Archive for August 5, 2012

Mobility WOD


Mobility WOD

go check out Kelly and all of his great advice about mobiity over at Mobility WOD. I often tell people exactly what he says:

“All human beings should be able to perform basic maintenance on themselves.”

You won’t be sorry if you take his advice and start doing some stretching and getting your body feeling good!


A great article about CrossFit Impavidus in the local county paper!


Spear Method: Demand More of Yourself


Tony Blauer Combative camp

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