go check out Kelly and all of his great advice about mobiity over at Mobility WOD. I often tell people exactly what he says:
You won’t be sorry if you take his advice and start doing some stretching and getting your body feeling good!
A great article about CrossFit Impavidus in the local county paper!
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This is something we are definitely adding to our workout routine!
Preventable. Treatable. Beatable.
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