go check out Kelly and all of his great advice about mobiity over at Mobility WOD. I often tell people exactly what he says:
You won’t be sorry if you take his advice and start doing some stretching and getting your body feeling good!
A great article about CrossFit Impavidus in the local county paper!
Email me at firstname.lastname@example.org
Live Fit and Sore
2 hours ago
Live Fit and Sore shared a link. ... See MoreSee Less
Not all processed foods are bad for you. How they’re made matters.
Some ingredients undergo changes that make them equally or more nutritious than they once were.
7 hours ago
A Mother’s Mental Health Is EVERYTHING, So Stop Ignoring Yours
Why is it still so hard for mothers to seek out mental health care?
Preventable. Treatable. Beatable.
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