go check out Kelly and all of his great advice about mobiity over at Mobility WOD. I often tell people exactly what he says:
You won’t be sorry if you take his advice and start doing some stretching and getting your body feeling good!
A great article about CrossFit Impavidus in the local county paper!
Tweet This Post
Email me at firstname.lastname@example.org
Ashburn Patch: Live Fit and Sore!
Preventable. Treatable. Beatable. Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
Powered by WordPress and Mystique theme by digitalnature | RSS Feeds