go check out Kelly and all of his great advice about mobiity over at Mobility WOD. I often tell people exactly what he says:
You won’t be sorry if you take his advice and start doing some stretching and getting your body feeling good!
A great article about CrossFit Impavidus in the local county paper!
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This entry was posted by Stephy on August 5, 2012 at 8:48 am, and is filed under crossfit, Fitness/Exercise. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Mobility WOD http://t.co/2yZVsDfY via @livestrongnsore
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Preventable. Treatable. Beatable. Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
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