Day: August 13, 2012

Tony Blauer’s Tactical Combative Camp: Five Important Themes For Women

Tony Blauer’s Tactical Combative Camp: Five Important Themes For Women I recently attended the annual two day Tony Blauer “Tactical Combative Camp” at CrossFit Rubicon in Tysons Corner, VA. At first glance, any normal. suburban woman would walk into that gym and see the crowd more »

Nike: I just wanna play ball

Lovin the new Nike campaign about greatness —

AMRAPs are Cray!

Yesterday during coaching, I somehow strained my tricep. I must have pulled a muscle because it really hurts.  So no ego here –I scaled back the workout this AM so I could do it without putting a huge strain on my arms. If you are more »