I thought we could all use a little Salt n Pepa this AM- Push It!

Today’s workout was great. It was made for me — and i love wins like that. So often the workouts are super challenging and I leave feeling like I could have done better if only. Well when I see 2 skills that I get and know I can do, I get giddy! Yee Haw!

Warmup
2m single jump ropes
drills

Skill
KB Swings

WOD
15m AMRAP

  • 50 single jumps
  • 10 KB Swings

total: 15 rounds

Then when we were good and worn out, we did a few mins of double under practice to end the session, with the thinking that when you are so worn out, you can’t fight the double under — it just happens.

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