Nate Dogg At Football tryoutsMy boy is growing up. He tried out for flag football today and from the looks of it, he did pretty well. He was Fast! I really think it’s been the CrossFit Kids he has done that has helped me tremendously!

The gym is closed today for training and I am sort of glad. I pulled something in my upper shoulder/neck area and it is tight and uncomfortable. Every time I lift something over my head (yesterday’s push press for instance) it sets it out of whack. It’s like I have a twisted muscle or nerve that gets aggravated.

I’m going to get a massage very soon to see if that can get the kink of out of it. We shall see….

Hope all of you out there are enjoying the weekend. The weather in the DC area is incredible! And I got a babysitter for tonite, so I am going out with the Silver Fox! Here’s to a great time had by all.

Here’s a few articles I have read lately that may be of interest to you all —

Life with Cancer Improves with Exercise

No shit about this one. Exercise IMPROVES Life, Period. End of story.

Studies found that exercise may have beneficial effects in health-related quality of life, including physical functioning, role function, social functioning, and fatigue.

21 Day Sugar Detox Results

I’m doing my detox starting two days ago,so I have been reading about others experiences to help inspire me! PaleoOMG is always a great place to start! I gotta tell you though, today my stomach was not kind to me. I am not sure if it’s my body saying get this shit out of me –but it sure has! Sorry if that is TMI — i guess I can look at it like a good thing!

And finally this is a GREAT Post that couldn’t have come at a better time:

Two Paths

When were we taught to compare ourselves to others? When were we taught that what someone else did was better than what we did? Did it start in grade school when we got picked last for the kickball team? Or maybe in high school when our classmate Jessica did something right while we were scolded for doing the opposite? Or was it when we got older and our best friend lifted more than we did at the gym?

Whatever the situation may be, we compare ourselves. We compare ourselves to friends, classmates, coworkers, and even our significant others. We worry about what others are accomplishing and dwell on what we have not. And while worrying, we forget our own accomplishments. We forget our goals. And we forget how far we have come.

I watch people compare themselves every day in the gym. I watch them stare at another person’s barbell while they load their own. I watch them worry about beating another person’s time so much they completely throw form out the door. And I watch others sink into frustration and sadness when they don’t beat their friend’s score. But what is that accomplishing? How are we improving ourselves if the only thing we are doing is steering off our own course and trying to follow the path of another?

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