A much needed rest day for me. I hadn’t planned on taking one but when that alarm went off, I knew it was in the cards.
Tomorrow, I kickoff the third Whole Life Challenge at CrossFit Impavidus and I am part of the group that is going to focus on doing what I need to do to get back into focus with my nutrition.
Here are a few articles I have come across that I wanted to share:
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This entry was posted by Stephy on September 14, 2012 at 3:06 pm, and is filed under crossfit, Fitness/Exercise, Health/Nutrition. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
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Ashburn Patch: Live Fit and Sore!
Preventable. Treatable. Beatable. Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
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