Nutrition, Change and More

A much needed rest day for me. I hadn’t planned on taking one but when that alarm went off, I knew it was in the cards.

Tomorrow, I kickoff the third Whole Life Challenge at CrossFit Impavidus and I am part of the group that is going to focus on doing what I need to do to get back into focus with my nutrition.

Here are a few articles I have come across that I wanted to share:

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