Today i am introducing almost 70 people to what clean eating is like and leading up my third Whole Life Challenge. It’s a great and stressful situation at the same time, gearing up for the intro session.

Along with a small group, we have to talk, measure and have them do a benchmark workout to kick it off. Also, I share my story with the group to help them start to think about things in a different light. I don’t talk about Scott and his illness all the time so it does get hard to drudge up all that again. It brings up emotions and stress but I know it’s worth it when you know you are changing lives.