Just looking into Paleo? Or doing a Whole Life Challenge for the First time? Here’s a good group of resources where you can begin your research…
- Practical Paleo & Primal – How to Sustainably Eat Better to Look & Feel Better
- Mark’s Daily Apple (Primal expert)
- Robb Wolf (Paleo expert)
- Balanced Bites (nutritionist specializing in Paleo)
- Elana’s Pantry
- PaleoPlan
- Well Fed: For people who love to eat
- Paleo Encouraged Foods
- Paleo Zone for Dummies
- Paleo Hacks Q&A
- Paleo Shopping and Meal Planning
- The Paleo Diet Cookbook by Loren Cordain
- The Primal Blueprint Cookbook by Mark Sisson
- Everyday Paleo by Sarah Fragoso
- Paleo Comfort Foods
- Foodee Project: www.thefoodee.com
- Whole 9: whole9life.com
- PaleoOMG
- Nom Nom Paleo
- Paleo Parents
- Fast Paleo
- Things My Belly Likes
- The Gluten Free Connisseur
Yesterday and today’s workouts were the type where you wonder if they were even a good idea to attempt:
Saturday
For Time: (partner workout)
- 1 mi Run
- 100 Wall Balls 10 lbs
- 800 m Run
- 200 Push-ups
- 400 m Run
- 300 Air Squats
Post total time – 27:33
Sunday
For Time:
- 1m run
- 11 Box Jumps
- 11 Thrusters 65#
- 11 Burpee to Pull-up
- 11 Power Cleans 65#
- 11 Handstand Push-ups
- 11 Kettlebell Swings 2/1.5 pood
- 11 Toes-to-Bar
- 11 Deadlifts 135
- 11 Push Jerks 65
- 1m Run
Post total time. 37:16
5 responses to “Resources to Start your Paleo Journey”
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[…] have an updated list of popular Paleo websites on livefitandsore.com so you can begin to research how to live this lifestyle without it taking […]
[…] can eat solo in a bowl or add it on top of some spaghetti squash! Yum!! Eating Paleo is not all that hard — I used all natural ingredients and it has flavor. It doesn’t […]