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Diets are HardJust looking into Paleo? Or doing a Whole Life Challenge for the First time? Here’s a good group of resources where you can begin your research…

Yesterday and today’s workouts were the type where you wonder if they were even a good idea to attempt:

Saturday

For Time: (partner workout)

  • 1 mi Run
  • 100 Wall Balls 10 lbs
  • 800 m Run
  • 200 Push-ups
  • 400 m Run
  • 300 Air Squats

Post total time – 27:33

Sunday

For Time:

  • 1m run
  • 11 Box Jumps
  • 11 Thrusters 65#
  • 11 Burpee to Pull-up
  • 11 Power Cleans 65#
  • 11 Handstand Push-ups
  • 11 Kettlebell Swings 2/1.5 pood
  • 11 Toes-to-Bar
  • 11 Deadlifts 135
  • 11 Push Jerks 65
  • 1m Run

Post total time. 37:16

 

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