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Fitness as a Family
Just did a CrossFit Impavidus KIDS workout as a family — 4 rounds: 30 squats/200m run! See, no excuses! Do it with your kids if you have to!
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Happy New Year – 2012
What can I say about last year — it was a great year for me. I met some of the most inspiring, supportive people and had more fun than I have had in years. I made major progress in my fitness training, got my CrossFit Level 1 certification, spent time with family and friends, got…