Day: January 1, 2012

  • Fitness as a Family

    Just did a CrossFit Impavidus KIDS workout as a family — 4 rounds: 30 squats/200m run! See, no excuses! Do it with your kids if you have to!

  • Happy New Year – 2012

    What can I say about last year — it was a great year for me. I met some of the most inspiring, supportive people and had more fun than I have had in years.  I made major progress in my fitness training, got my CrossFit Level 1 certification,  spent time with family and friends, got…