I have had a busy day — Krav Maga class, errands and gearing up for my business trip. I will be gone for a few days and you know what’s funny (sad) – I don’t want to go because I will miss my early AM workouts with my pals. That is called training!

This is one of the amazing pics I took from yesterday’s Capital Affiliate League Championship. You can see the rest on my facebook page.

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