I have had a busy day — Krav Maga class, errands and gearing up for my business trip. I will be gone for a few days and you know what’s funny (sad) – I don’t want to go because I will miss my early AM workouts with my pals. That is called training!
This is one of the amazing pics I took from yesterday’s Capital Affiliate League Championship. You can see the rest on my facebook page.
As we age our ability to process and absorb vitamin B12 can decline, leading to the classic “senior moments” ~ via Chris Kresser on Twitter. Thank you for sharing this excellent article! nyti.ms/2cYaYWR