Since I am not in town for the next few days, I wanted to post some info that can help you out when you are away from home and you still need to stick to your fitness and health goals:
Body weight can be the best equipment and only equipment you will ever need. Push ups, squats, mobility work are all important and can be done in hotel rooms anywhere!
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This entry was posted by Stephy on October 15, 2012 at 9:37 am, and is filed under Fitness/Exercise. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
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