Since I am not in town for the next few days, I wanted to post some info that can help you out when you are away from home and you still need to stick to your fitness and health goals:
Body weight can be the best equipment and only equipment you will ever need. Push ups, squats, mobility work are all important and can be done in hotel rooms anywhere!
This entry was posted by Stephy on October 15, 2012 at 9:37 am, and is filed under Fitness/Exercise. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Current ye@r *
Leave this field empty
Notify me of follow-up comments by email.
Notify me of new posts by email.
Didn't find any related posts :(
Email me at firstname.lastname@example.org
Live Fit and Sore
4 hours ago
Live every day with intention. ... See MoreSee Less
18 hours ago
Live Fit and Sore shared Cody Johns's When the scale says you gained weight even though you ate heal.... ... See MoreSee Less
This is me every week
Preventable. Treatable. Beatable.
Follow my blog with Bloglovin
Powered by WordPress and Mystique theme by digitalnature | RSS Feeds