Neurological Connections Created During Exercise

As a CrossFit Kids Coach – I am always wanting to learn more about neuroscience related to exercise. It’s so influential in how a child learns and grows that not encouraging kids to exercise is just asking for trouble.

Here’s yet another study:

Exercise is a powerful tool for enhancing mental performance and cognitive health.

Exercise is a powerful tool for enhancing mental performance and cognitive health.Whether you want to improve your memory[1][2], enhance your problem solving abilities[3], reduce your risk of Parkinson’s or Alzheimer’s[4][5][6][7], or bend metal and shoot lasers with your mind – exercise has an important role to play in all but two of those activities. In particular, richer exercise regimens – regimens consisting of aerobic and resistance training methods[8][1], produce the greatest overall improvements in cognitive performance. Note, however, working out for sixteen hours each day won’t turn you into the next Stephen Hawking. There are diminishing returns[9], and the favorable cerebral environment promoted by exercise is only as good as the active learning that accompanies it.

 

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