Encouraging Young Girls to Be Themselves


Encouraging Young Girls to Be Themselves and that It’s OK

If you don’t already know this by reading my blog regularly, I love my kids. They bring me such joy and clear perspective on all things in life and for the most part, they just think I’m the cat’s meow. I am preparing myself for this not to be the case as they get older, but for now – I am enjoying being one of their favorite people in life.

My girl HB is running for Treasurer of her Elementary school and the recording of her speech is today. She never ceases to amaze me – she created her poster and her speech is really good. It’s well organized, has her quirky sense of humor in it and she has practiced it with the vigor of a young tiger. While I was listening to practice her speech last night I wondered if in  a few short years (maybe sooner than that) will she fall victim to the insecurities and doubts that seem to creep into young girls’ minds as they start to hit puberty and go from girl to young woman? And what can I do to minimize the effects of media and public stereotypes as her mom — and as a woman who did and still does live under the influence of ideal standards of beauty to some extent.

I read a lot about how women are portrayed and socialized in our society to believe in the myth of beauty and to put so much value in how they look. One non-profit that is doing good work trying to help shed light on how it all happens is Miss Representation.org.

Miss Representation.org is a call-to-action campaign that seeks to empower women and girls to challenge limiting labels in order to realize their potential and transform our culture for the betterment of all.

Given the advent of the 24-7 news cycle and the proliferation of infotainment and reality TV, media has become the predominant communicator of cultural values and gender norms, telling us all who we can and cannot be.

We believe that one ordinary individual, united with others around a common, meaningful goal, can spark millions of small actions that ultimately lead to a cross generational revolution to eradicate gender stereotypes and create lasting cultural and sociological change that will benefit not only women, but the world at large.

I want my daughter to believe in her intelligence, her personality, and that treating others kindly and with good intentions will ultimately be her worth and that by caring about her overall health – she is beautiful.

I believe it’s my job as her Mom and primary role model to walk the walk – talk the talk!  It’s hard to change filters but it’s something that I am working hard to do because it is so vitally important and influential on both of my kiddos.

On her way out the door this morning, she asked “Mom, should I wear my glasses during the speech?“. I said – Does Hannah wear glasses?  She said “Yep“. I said — then wear them!  I love that girl —

Workout today was a two parter –the weather here in Northern VA is so odd. It was 60′ at 6A and it’s supposed to get up to 80′ today. Crazy warm weather for Fall. But made for a nice outside warmup and sprint workout!


  • DROM
  • shuttle runs
  • drills


  • KB Swing


tabata sprints (sprint 20s/10s rest x 8 rounds)

  • 10 KB Swings
  • 10 Push Ups
  • 10 Sit Ups

Rounds 8



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