When I first discovered CrossFit and Paleo eating – I came across a blog from Melissa Joulwan: The Clothes Make the Girl.  I didn’t know Melissa personally, but found her take on both topics to be well fedreally inspiring and helpful as I began to explore making meaningful changes in my life. Almost five years later, I am still reading her blog and have gotten to know her. Although I have never met her in person, we both mention that we feel like we are ole pals. Some day, our paths will cross in real life – i know it.

She wrote this book: Well Fed. It’s an amazing Paleo cookbook and I am not the only one who thinks so.  Whenever I get the chance to tell someone about it – I do. Not because Melissa is my blogging friend, but because it really is that good.

Photo1 (50)My worlds collided this past week. I do social media marketing consulting for Power Supply - the paleo meal delivery service and get the meals on a weekly basis myself. I was their customer before I started doing work for them as a matter of fact.  I noticed the other day that –lo and behold — they mentioned my ole pal Melissa and her Well Fed cookbook as the inspiration for one of their meals.

I sent the pic to her — that must be a really cool feeling to see something you worked hard on and put your heart and sole into impact others in a big way.   I imagine it would be like a singer/songwriter hearing their song on the radio.

If you are interested in Paleo eating, I heartily recommend visiting the Clothes Make the Girl and picking up a copy of Well Fed. You will be amazed at how delicious food can be –without all the junk!

bon appetit! 

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