Embrace Change

cfie

Yesterday, I did my second 5K of the season for a great cause –the Joe Cassella Foundation 5K. I didn’t know Joe, but have come to know his wife Gina and she is a very special woman. The gang from CFI Endurance all gathered to run together and it was so fun. It was a great way to bring everyone together to help one of our own. That’s what really matters at the end of the day. Helping one another out and being there for someone when it really matters. I came in 72nd overall in the women’s division and 13th in my age group. There were 272 women running –so top third isn’t too shabby. Again, not my best 5K time but it was better than the Chris4Life one and I did focus more on form than speed. I would never consider myself a runner, but I am sure improving and that’s what counts.

So – for the remainder of May, I am going to try a different approach to my fitness routine and get some different coaching at a different gym. Don’t panic – I think its important to see how other gyms in the area approach CrossFit and I am burnt out, so I am hoping having some different coaches will help me regain some of my mojo when it comes to lifting. I plan on returning to CFI in June — if all goes well, but for now I am attending a local CrossFit gym that just recently opened. Good guys — have a lot of strength training under their belts.

This morning we worked on a bit of strength and then did a mini metcon which was deceptively hard as usual.

warmup
200m jog
10 squats
4 sampson stretch
4 instep lunges
10 push ups
10 squats

5×5 Back Squats
Warmup to your 5RM back squat

WOD
EMOM for 12mins
4 Burpees
8 KB Swings
10 Sit ups
total rounds 11 hard, yucky rounds!

Life-is-change.-Life-changes-quotes

 

 

 



1 thought on “Embrace Change”

  • Quick And Fast Moving: If you are pressed for time and need to relocate quickly then hire the best services offering
    furniture removal Barcelona. No matter why you got that tattoo
    and if you just need to cover it up for a short time or you want
    to cover it up while you are going through that time consuming laser therapy of tattoo removals.
    And there are a large number of families who relocate from the UK to France almost daily.
    All this has made Tuscany and its capital city, Florence extremely popular tourist destinations and an ideal
    place to invest in property. Although year long excursions across the world may not be in the cards for you, take a weekend trip
    and treat yourself to the finer things (dinner, a
    massage, a nicer hotel) and take pride in the fact that you aren’t sharing a room with 20 other people in a hostel you
    found online, only to find that your passport was stolen over night.

Leave a Reply

Your email address will not be published. Required fields are marked *