Cancer Related Information
Sunday was the 10th Annual Scope it Out 5K. It was my fifth year running to celebrate my husband being colon cancer free! Seems so long ago now that he was recovering from surgery and chemo. Every year, I run this race as a reminder of how far we have come from those days and to continue to do my part spreading the word about how important it is for anyone with symptoms or at risk for colon cancer get screened. Remember: the treatment for colon cancer is a lot worse than any colonoscopy!!
Both my kiddos ran this year’s race too! Last year’s 2014 Scope it Out 5K, HB joined us and this year Nate Dogg committed and rocked it! I could not have been more proud of both of them! Apparently, Nate loves to talk while he runs and expects a two way conversation, so Scotty had the pleasure of counting cop cars, crowds of people and anything else Nate Dogg wanted to mention during the 3+ miles. Good times!
I still regularly visit blogs created by others battling colon cancer. When I got back from the race, I decided to visit a blog by a young women in Arizona: Michelle Whitehead Hastings. She had not been updating regularly because the cancer came back and she was undergoing some painful treatments. I wondered how she was doing and was shocked to learn she passed away late last month. Michelle was a women, wife, mother, daughter – a bright shining person, who tried to give back as she navigated her own treatment. I took a moment last night to say a prayer for her and her family. And although I didn’t know the news at the time – I ran the race in her honor. RIP Michelle.
I was pleasantly surprised to find out that my time was better this year than 2014 and 2013! Keep in mind that I am not a runner. I had not run since this fall and even then it was no more than sprints. While there is nothing amazing about my pace in the general sense, I am quite pleased with it. And I came in the top 17% overall. Not too shabby!
- 2015: 9:36
- 2014: 10:13
- 2013: 9:55
- 2012: 9:03
- 2011: 9:29
- The Myth of High-Protein Diets
- The Skinny on ‘Hidden Fat': Why Being Thin Is Not Equal to Being Healthy
- The Joy of Quiet
2015 Scope it Out 5K Event Photos
I’m not going to sugar coat my struggle – I am really slipping with my overall nutrition and can’t seem to muster the motivation or inspiration to re-focus and get back on track. So, I figured i need some real help. I made an appointment with the director of the weight management and human performance lab at George Washington University for later this week. He is going to do some lab tests after a 4 hour fast and then we can take a look at how to get me to where I want to be. It can’t possibly be this hard to get on track.
My thinking is that fitness is not the issue for me. I need help figuring out a nutritional approach and he can help me get there. I realized this weekend — I need help, plain and simple. When you need help – ask!
I will be sharing the experience with you so we can all learn from it…
Don’t forget that March is Colon Cancer Awareness Month! I am running the Scope it Out 5K Washington DC Presented by Chris4Life on Team Hoagie’s Heroes to celebrate my hubby’s 6+ years colon cancer free. Will you join us on Sunday March 22 or donate to the cause? Scope it Out 5K Washington DC Presented by Chris4Life
- Another study for the “you can’t un-run your fork” file
- Scientists Officially Link Processed Foods To Autoimmune Disease
- Exhaustion is not a status symbol
Last Week Tonight with John Oliver: Brilliant way to highlight our country’s serious infrastructure problem: America’s crumbling infrastructure: It’s not a sexy problem, but it is a scary one.
- Saturday: Cycle Scene 1 hour
- Monday: 1 mile walk
- Tuesday: Boxing 1hour
Spring is almost here and for the fifth year in a row, my family is running in the Scope it Out 5K Washington DC Presented by Chris4Life
Are you busy Sunday, March 22nd? Want to do a 5K with me in DC?
I am running with Team Hoagie’s Heroes to raise awareness and money for colon cancer research. My silver fox of a husband Scott Hoaglund is now six+ years colon cancer free and I can’t think of a better reason to run and celebrate!
Here’s a link to the blog I kept during his diagnosis and treatment: Colon C: A Family’s Journey
If you can’t make the run with us, would you consider donating? https://fundraising.active.com/fundraiser/Hoagie_sHeroes
Recognize people in this video?
Me, a recent University of Arizona grad starting a new job – scared and excited about the opportunities that lie ahead.
You, an Arizona native, who had started a few months earlier thanks to your Pops, who left an application on the shop’s chain link fence.
We had both been on our own for many years – navigating our twenties without any sort of plan or guidance.
Ryan introduced us – in the break room. I remember the warmth you gave off when you smiled. I remember feeling attraction, giddiness, and curiosity.
Our first date Feb 4, 1995– Chinese food, then dancing and drinks. We found out about each other. I can’t remember a time after that where I didn’t feel special around you.
You ‘got’ me. I ‘got’ you. Our life began to flow.
We moved to VA. Got married in Vegas. Bought the house. Adopted Scully, the dog.
Three years into our marriage, we found out we were having a baby. Neither of us had been around babies growing up. Shocked by the news, we had no idea what to expect. Our family and friends were supportive and excited for us. It was such a fun and happy time.
Hannah Bea came into this world right on her due date. Our lives would never be the same. We became parents. Two years and one month later, Nathaniel Ryan was born. A girl, a boy; our family was complete.
We became increasingly busy and had more demands put on us. Family, work, and life responsibilities constantly colliding – we began to lose track of time and failed to appreciate how preciously short life can be.
We got a big wake-up call, didn’t we? Cancer reared its ugly head. We quickly shifted the gears of life and put all of our power and energy into getting you well. As with most challenges you have faced, you stepped up with determination, humor and quiet strength. It wasn’t easy, but you did it. Cancer Free.
Our life began to flow again. A bit different than before the big ‘C’, of course, but strong and steady all the same. We moved forward with the gift of perspective.
Today, far from perfect, we are happy. We have a sincere affection for each other, rooted in love, laughter and security. There is no one else in this world I trust more or who makes me feel more at home than you.
Twenty years ago today, a wonderful adventure began…
Last week, Scotty’s car had issues and today, my engine light came on. Should be interesting to find out what’s causing the issue, but in perspective – it’s not that big of a deal. Life certainly doesn’t slow down or stop for anyone, does it?
Which brings me to a topic on my mind lately…
The Christmas and New Year holidays bring out a lot of emotions for everyone, including me. I have been reading about long term mental and emotional effects of cancer among those who are cured from cancer and the caretakers who were affected by the experience. I have been somewhat off kilter since learning of Mathias Giordano’s death.
Just because the Cancer is gone, the CANCER isn’t gone.
“Cancer is the gift that keeps on giving. Even if your lucky enough to be told “You’re cured. Go home.”, that is rarely the end of the story. Survivors are often unprepared to handle long-term mental health effects can last a lifetime.” I would also add that caretakers and families are forever changed as well. The boards over at Stupid Cancer reflect a growing group that needs attention.
Although Scotty has been cancer free for 6+ years, he still has lingering effects. His sleeping patterns have not been the same since his diagnosis, his immune system is weakened and you can imagine what having half a colon does to his daily habits. And although he doesn’t really talk about it, I know mentally there are things that creep up from time to time.
Our kids still get nervous and anxious whenever Scott mentions he’s not feeling well – even for a common cold. There are news events and others’ experiences (like Mathias’s passing) that quickly remind me of what we went through and immediately take me back to that time including the emotions of it all. Both Scott and I get nervous every time he has to see a doctor – nothing is routine anymore when it comes to his health.
So, what’s my point in sharing this? I guess it’s more to remind people that cancer is a forever changing disease – and while those that become cancer free are free from the actual disease, they will never be the same. Friends and family shouldn’t act like it never happened once it’s over, because it’s never really over.
- Adult survivors of childhood cancer get help with late effects of treatment
- Stupid Cancer: Long term mental/emotional effects.
RIP Joe Cocker - who died today from his cancer battle at age 70.
Hours after I published my last post, I saw the post that crushed my heart…
It is with great sadness that I have to inform you that our hearts shattered into a million pieces as of 5:00 pm , Sunday night. December 7th will be the date that our beautiful, handsome , strong, brave, athletic , smart, loving , caring, incredible , perfect…MVP decided to be cancer free & leave this earth. He was surrounded by love , as Chris , Troy & I were holding his hands & telling him how much we love him . #MathiasStrong
I wish the family healing, peace and love while they grieve and learn to live their new normal…
A few weeks ago, I tried Zumba. According to Wikipedia, Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
I went with a few of my boxing buddies and we had a blast. After the first class, I realized it had been way too long since I did something totally outside of my norm and laughed. I am no dancer and after the first song or so, it didn’t even matter. It’s just about moving – and dancing for an hour or so. Don’t get me wrong, it’s not going to replace my strength and conditioning work but I am going to add it weekly for now. As a way to just go a bit crazy, dance and laugh for an hour.
This past Saturday, after my boxing session, I went to a 2 hour Zumba charity event, where proceeds went to the St Judes Children’s Hospital. I was able to dance for a hour and half before I just couldn’t do anymore. When I got home, I was spent. Boxing and then dancing for 1.5 hours can take it out of you.
Even though I was tired on Saturday, it was worth it to help raise money for St. Judes. I’ve been feeling rather sad about a local boy’s cancer battle…
Mathias Giordano is a 13 year old boy in Leesburg who was diagnosed with Osteosarcoma, cancer of the bone, in July of 2012. Over the past 28 months, he has endured biopsies, port placement, 30+ rounds of high dose chemo, 3 major lung surgeries, an amputation of his right leg below the knee, and 27 rounds of radiation. Not to mention a few clinical trials.
Needless to say, Mathias is a strong warrior who has fought with so much grace and dignity. His courage and spirit inspire everyone who is lucky enough to meet him. His smile lights up the room and his positive outlook is truly amazing.
Mathias continues to battle the ugly beast of cancer with poise. Taking one day at a time and trying to live life at its fullest. While he is fighting for his life he is determined to make a difference and spread awareness for pediatric cancer in our community. He wants people to know that kids get cancer too and that they can’t fight alone.
A recent update from Momastary:
Mathias’s family fought and fought but now they have been told that the only thing to do is keep Mathias comfortable. They have decided to do a hell of a lot more than that.
From personal experience with my husband’s colon cancer treatment, I know how horrible cancer is, but when it involves children – it really hits me harder. My heart is breaking for Mathias and his family. I am not a deeply religious person, but I have been sending prayers and good thoughts to them each day – and I did buy a raffle ticket to lend some support to cause. If you want to keep updated on Mathias you can join his facebook page: Team Mathias
Life so short and precious which is why I decided this month was the month of giving and FORGIVING. I refuse to waste any more time holding onto anger and resentment. It’s not worth it when there are brave, little souls battling bigger issues in life…
Pomegranate seeds are antioxidant rich, and have shown to aid in the prevention of heart disease and cancer. One pomegranate contains approximately 50 percent of your daily vitamin C, as well as pantothenic acid (B5), which may help with muscle cramping and prevent insulin resistance.
I find them to be very refreshing but not in the same way a grape is. They are less sweet than a grape, akin to a cranberry but not as tart in my opinion.
Looking for a new twist on a Thanksgiving side meal? Try making a Cranberry Pomegranate Sauce…
How to Deseed a Pomegranate
A former co-worker at AOL of mine recently shared that she has been diagnosed with ovarian cancer. She moved away quite a few years ago but with the help of social media, we have kept in touch. We weren’t super close, but I had many conversations with her while we worked and have always liked her. The news has struck a chord and I can’t get it out of my mind. Maybe that’s what’s causing my funky mood. Scotty and I both have some post traumatic stress from his cancer treatment. I never know when and what will cause the feelings to come rushing back to me…
Even though the cancer is gone, the CANCER never goes away…
October is Breast Cancer Awareness Month. Did you know that one in eightreceives a breast cancer diagnosis in their lifetime?
Like with most cancers, we can all do our part in prevention that revolves around living healthier…
- maintain a healthy weight
- eating healthy including lots of fruit and veggies
- limiting alcohol
- no smoking
- practice acts of kindness
- decrease stress in your life
Here are some resources for information and support:
- 6A Boxing – 1 hour
Having had to deal with my husband’s cancer battle has given me the gift of perspective. From diagnosis to treatment to learning to live a new reality post cancer is a very real and scary thing- the post below hits home for me. Please read it and learn from someone who had to face the ultimate harsh reality of cancer…
Embrace your loved one and if they cannot embrace you back, find someone who will. Everyone deserves to love and be loved in return. Don’t settle for less. Find a job you enjoy, but don’t become a slave to it. You will not have ‘I wish I’d worked more’ on your headstone. Dance, laugh and eat with your friends. True, honest, strong friendships are an utter blessing and a choice we get to make, rather than have to share a loyalty with because there happens to be link through blood. Choose wisely then treasure them with all the love you can muster. Surround yourself with beautiful things. Life has a lot of grey and sadness – look for that rainbow and frame it. There is beauty in everything, sometimes you just have to look a little harder to see it.
- Health: Diet Soda May Alter Our Gut Microbes And Raise The Risk Of Diabetes
- Nutrition: 9 Ways That Eating Processed Food Made the World Sick and Fat