Cancer Related Information

Fitness is Rented and Needs to Be Paid Every Day

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Where have I been? What’s been going on? I wish I could share some exciting details or news, but the truth is I have been lacking inspiration and motivation the past few weeks. Maybe it’s the election results, or the change of seasons- whatever it is, it’s been affecting me big time.

Fitness is RentedNow that the holiday season is here, most of us will be out socializing a lot more than usual. I get invited to a ton of Holiday Parties and Happy Hours in December and if I’m not careful, I start to slip back into old eating habits. I’m sure I’m not alone.  Last week, during one of my Body By Wayne training sessions, I was bitching about how hard the workout was (something I do regularly). I asked Wayne why it’s so hard to stay lean and healthy. How come there isn’t a pill I can take to keep this way? I workout all the damn time –hard workouts, that challenge me in many different ways, but yet each time I go, it’s a mental and physical challenge once again.  It’s not freakin’ fair, but the truth is — Fitness is rented. You have to pay that rent each and every day. And if it’s important to you, then you will do it.

What keeps me motivated to stay fit?

Here’s some insight into how I think…

  1. I have seen far too many older people become immobile and unable to take care of their most basic needs without help. For some, it wasn’t something under their control, but for the vast majority – if they moved their bodies and paid a bit more attention to their overall health when they were younger, they wouldn’t be that way.  When I start to lament about having to workout, I remember this.
  2. When Scotty was sick with colon cancer, we spent every other Tues at Georgetown Hospital getting his chemo. I saw and met a lot of very sick people. Exercising is one of the best ways to prevent many cancers — and it’s an hour of of my day.  One friggin hour! And if you can’t do a full workout – then just go for a walk. MOVE YOUR BODY. I remember our time getting Scotty well and the people I met. 
  3. I live in the suburbs and I am seeing more and more, people my age ignoring their health. We are at the cusp of “no, we aren’t old” and “no, we aren’t young” and so many of take little time to take care of ourselves. We know how important it is – but tend to get wrapped up in everything else. I remind myself how important it is to take time for myself to take care of myself. Not only for my own well-being, but as a good role model for my kids.

After thinking about those three important things, how can I really not go and workout? Those aren’t trivial reasons and I have no real excuse to skip. Not to mention that I love the feeling I have after a good workout and the great people I have met through my fitness journey. Hopefully, the insight I shared will help motivate you to stop waiting and begin…

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September 21, 2016 is St. Jude Day at Chili’s

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Chilis and St Jude - Childhood Cancer Awareness MontHead over to Chili’s restaurants today for lunch or dinner and support St. Jude Children’s Research Hospital® by participating in their #CreateAPepper campaign!

Chili’s proclaims Sept. 21 as St. Jude Day and will celebrate by giving a minimum of $100,000 donation and an upcoming naming ceremony for support of the school program.

More info: CHILI’S MAKES $30 MILLION COMMITMENT TO ST. JUDE SCHOOL PROGRAM

3 Good Reasons to Live a Healthier Life

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Sometimes I take a few moments to remind myself why I took the steps to live a healthier life all those years ago. And I figured, we all can use the reminder – so lucky you! You get to read it too!

Right or Happy? You choose. As most of you know 8 years ago last month – Scott and I heard the scary words: You have cancer. He was 37 years old, no family history and cancer invaded his colon and our lives. You never know what can happen in your life at any given time, so you need to do whatever it is you need to do to live your best life. Do you want to be that senior citizen that we all know that has a hunched back, needs help taking a crap, is immobile?  I certainly don’t. Taking steps now to strength train so that your heart and muscles are strong is important. There are so many stories of older people, who strength train and workout, that look younger and don’t suffer from many of the ailments that others their age do. One hour of your day – to do what you can to ensure a healthier aging process.

 

Do you have kids? What message are you sending them when you don’t take time to practice self care? In my mind, you are telling them that you aren’t as important.  When you put your fitness and health at the top of your priorities, you are teaching them that you do matter. You are showing them that being healthy and finding time for exercise can happen even if you work full time and run your house. Is it hard to find the time? Yes. Sometimes it requires outside of the box thinking – asking a friend to watch your kids, carpooling to soccer practice, asking your spouse/kid to take on extra so that you can go workout.  I have heard from so many women – oh you are lucky that your husband helps you. Luck has nothing to do with it. We talk about it and I share with him what I need to make it work.  He and I talk about how important that time is to me -I’m happier and feel and look better. It’s rare to find a spouse or partner that wouldn’t support both of those things and step up to the plate when asked. The key is you HAVE TO COMMUNICATE what you need. Oftentimes, men don’t get it looking at it face value. You have to actually spell things out — which can get frustrating but my mantra when I start to get mad or resentful:


Do you want to be happy or do you want to be right? You choose. 

 

And lastly, remember when you were single and started dating your partner? You had hobbies, you had interests, you looked a certain way. Are you still all of those things (hopefully improved)? What happens many times is that we get so wrapped up in being something to someone else, that we forget who we are. We become so wrapped up in being a soccer mom or <fill in the blank>, that we no longer pay attention to that person our partner fell for. I’m not saying that being a soccer mom or whatever shouldn’t be a part of your identity, but I have seen it become a person’s ENTIRE identity. What will happen when your kids become the adults they are destined to be and you are left there, with your partner? You need to nurture and tend to your own self and the relationships you are in. Too often, we let ourselves go for the sake of our kids. Make sure you are practicing self-care. The person you were when your spouse fell for you is important and valuable and needs to be remembered always.

 

Hopefully my reasons resonate with you as well. Life is so short — none of us know what the future holds but we can do our part to ensure that we have the best foundation to handle whatever comes.  Now get out there and move your body!

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5 Amazing Facts About St. Jude Children’s Research Hospital

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St Jude Blogger Tour 2016If you are a friend and/or a follower of this blog, you know I was invited to travel to Memphis, TN last week to learn about the St. Jude Children’s Research Hospital. Because of my own personal experience with cancer,  this blog and my other social media outlets, they asked me to join 11 other bloggers from around the country to learn more about ts history, its mission and the possible ways we all can do our part to end childhood cancer (Adult and Childhood cancer!).  There is so much I want to share from my three day learning adventure.  This is the third year of their blogger tour and in total, they have about 70 bloggers nationwide helping spread the word through their amazing Blogger Ambassador Program.

Here are some high level, meaningful facts that resonated with me about St. Jude:

Families never pay. – If you are a patient at St. Jude Children’s Research Hospital. you will never receive a bill. They do bill insurance but the family will not pay co-pays, lodging costs, food etc. Even if your child has to stay for an extended period of time. I know personally how stressed out I was thinking about the financial burden Scott’s cancer treatment was going to be. We had great insurance fortunately — but think about it – I was already overwhelmed and emotional about his cancer diagnosis in general. Add to that  — how am I going to pay for this? Knowing that you would do anything to save the child/husband/family member you love. And then to walk into St. Jude and be told – don’t worry. We got you. First disbelief, then relief and you can focus on the big stuff – getting your child well.

Donations support the hospital.  – Last I checked, 81 cents of every dollar donated goes directly towards research and treatment. Based on the info they shared with us, it costs $2.2 million dollars a day to run the hospital and research facility.  No non-profit can claim 100% of their donations go directly towards their mission because there are always costs associated with running any non-profit. Considering what a large organization St. Jude Children’s Research Hospital is, 81 cents out of every dollar donated is pretty impressive.

St. Jude Children’s Research Hospital is making a difference. – When they opened in Feb 1962, their overall survivor rates were under 20%. Today, it’s around 80%. They also study other diseases like malaria, sickle cell disease to name just a few. Clearly, they are definitely making a huge impact that resonates globally.  Their research is released to the public and freely available to any research facility, doctor, scientist and/or patient.

Danny Thomas - St JudeDanny Thomas – The story behind the building of St. Jude Children’s Research Hospital is inspiring.  Mr Thomas made a vow and he kept it and enlisted countless friends and visionaries to help.  He believed strongly “No child should die in the dawn of life”  and who in their right mind would disagree.

They pay attention to details. – Here are few of the services and details I noticed:

  • They have an on site school so kids can keep up with their school work.
  • They have their own gardens so they can prepare food using the fresh product (farm to table) as much as possible. And when not possible, they work with the local CSA to grow the crops and offer a Farmer’s Market monthly on site.
  • Their utensils, etc are as eco-friendly as possible.
  • They have Child Patient Specialists to work with the patients to help them understand what’s going on in an age-appropriate way.
  • Legacy Services – End of life is unfortunately something that does happen – they offer services and legacy keepsakes to help.
  • Milestone Events – graduations, proms, dances, parties including No More Chemo parties!
  • Wagons – when possible, the patients are wheeled around in red wagons instead of wheel chairs – keeping some of their childlike magic in tact.
  • The Hospital – obviously it’s state of the art, but it doesn’t smell like a hospital. It may be because of the high end air filtration systems, but it was nice to not be inundated with that sterile, alcohol smell common to most medical facilities.  And the walls are adorned with colorful, gorgeous murals and large images of their patients. It’s a warm, inviting place to be — which is awesome AND surprising since it’s not like the hospitals I have seen or visited before.

These flags represent all the countries where St. Jude Doctors and Researchers come from. The brightest minds in the world are all working together to end childhood cancer.

This trip meant the world to me – Seeing sick kids is hard but I was able to meet some amazing people (bloggers, St. Jude Children’s Research Hospital staff, families, people from Memphis to name a few) and I left there feeling hopeful and inspired – ready to figure out how I can do my part to help.  The topic of cancer has always been threaded throughout this blog — so helping spread its important mission and work fits in perfectly. I will be sharing more about my trip, St. Jude Children’s Research Hospital, and ways we can all help, so stay tuned…

September is Childhood Cancer Awareness Month

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St JudeI’m still processing the St. Jude Blogger Tour. It was a heavy topic but I came back feeling hopeful, inspired & grateful. My new blogger friend Melissa Fenton talked about  “turning guilt into gratitude” as we head back to our families and look at our healthy kids. Be grateful that we have healthy kids that can live their normal lives. I am taking that to heart and will do my part to end childhood cancer. I am even more forever changed..

I will share my entire experience in the next week — as it was full of information, emotions, fun and hope and what being a St Jude Ambassador Blogger means –including all the programs and ways people can get involved.

Childhood Cancer Awareness Month

Next month is Childhood Cancer Awareness Month and there are a ton of ways to help, including a walk/run in many cities around the country. To search for an event in your community use this link: Find an event near you or Donate.

 

St Jude Walk/Run

 

Planning for a Family Visit with Toddlers in the DC Area

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camp kesemWe dropped the kids off for their yearly sleep away camp. Camp Kesem is a week long camp that serves children who have lost a parent to cancer, have a parent undergoing cancer treatment , or whose parent is a cancer survivor. The camp is an opportunity for kids to just be kids and to hang out with other kids who have experienced the life altering effects that cancer has on an entire family.

While Scotty is now 8 years cancer free, the long term effects are still present and the changes within our family are forever there. HB didn’t really want to go but we explained that in many ways, it’s important for other kids to see different perspectives of cancer and whether they see it or not, our kids were affected forever.

While they are at camp, I am heading to Memphis, and am excited and honored to be given this opportunity. The agenda over the next three days is full from 9a – 9p. They have us meeting with families, doctors, doing projects with the kids, touring the hospital, meeting with the Communications department and finding out being one of their ambassadors and what that entails.  I will be sure to share some of each day’s events while i am gone if i can. But as a I said, they have us booked all day, learning.

TrooperAnd last week, my brother and his two girls were here for the week. It’s been a very long time since I had toddlers in my house. It was quite an experience –and a lot of work. I forgot all the demands and attention they require. They were adorable and we had a great time. The most popular member of our household it seemed was Trooper. The girls loved him and he loved them back. It was awesome to see how gentle and affectionate he was to them. As big as he is, he can be gentle and playful. When they left, he moped around the house for a day or so missing them. He’s now back to normal – thank goodness!

Planning for a Family Visit with Toddlers

Their week long stay had me playing tour guide, so I thought I would share how I handled making plans for them knowing that because of their ages (2 and 5), we needed to have fun, be flexible, and get a taste of the beauty of Virginia (aka “grassy land” – which is what my 5 year old niece calls Virginia)….

I wanted to find events/attractions that would not take all day either — because as anyone that has had young kids — their attention spans are limited and they need naps. Here’s what I came up with and then also planned pool time, walks, and art activities at home. I was pretty pleased with myself for being so organized and planning activities that really worked out well for everyone…

National Aquarium Baltimore, MD Adults: $39.95
Children (3-11): $24.95
Seniors (65+): $34.95
National AquariumNational Harbor is a great place to take the kids –they can run around and the aquarium also offers the chance to touch jelly fish and other sea creatures on the 2nd floor.
Smithsonian Butterly Pavilion DC/Smithsonian Adults: $6.00
Children (2-12): $5.00
Seniors (65+): $5.50
Butterflies at the SmithsonianButterflies are EVERYWHERE in this small enclosure. The kids loved it.
Great Country Farms 18780 Foggy Bottom Rd, Bluemont, VA 20135 Weekdays: $8/Child & $10/Adult kids under 2: FREE Great Country FarmRide the Cow Train.
Solve the giant Mazes.
Grab some air on the Pumpkin Jumping Pillow.
Make friends with the Barnyard animals.
Hook the big one at the Fishing Pond.
Much, much more!
FLY DANCE COMPANY Wolf Trap – Theater in the woods $10.00/Ticket Thursday, August 4 at 10:30 am Fly Dance CompanySo you think you can dance? Check out this high-energy, gravity-defying dance crew as they mix hip-hop, pop n lock, and modern dance with colorful costumes and comic delivery. Kindergarten through 5th grade.
Great Falls Park Great Falls/Mclean VA 8.00 Park Entrance Fee Great Country Farm

Scenic National Park, with hiking and climbing on rocks.

A Upcoming Visit to Memphis

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St Judes Hospital I have some exciting news to share. Yesterday evening I invited to be a special guest for a St. Jude Blogger Tour – an exciting and educational three-day experience in Memphis, Tennessee this coming August where I will visit St. Jude Children’s Research Hospital, tour the facilities and witness first-hand the holistic care doctors, researchers and staff provide to their patients.

I am beyond honored and speechless to be offered an opportunity like this which includes learning more about how St. Jude Children’s Research Hospital is leading the way the world understands, treats and defeats childhood cancer and other life-threatening diseases. They are also generously covering my expenses for the trip! I have confirmed my availability and am waiting for additional information about this three day event.

I have been blogging regularly for over 8 years now, focusing on health, wellness and family inspired by my husband’s experience with colon cancer. I started blogging to keep people in our lives up to date on Scotty’s progress and treatment and during that time I found a passion for living healthy and fit. Live Fit and Sore was born out of that original blog and I haven’t looked back. I share the info and experiences to help others find support and motivation to make changes in their own lives, but more importantly, to keep myself focused on health and wellness.  It’s a passion of mine and it has introduced me to the most amazing people and has brought me opportunities that I could not have even imagined.

I have no idea what to expect but I have always respected the St Jude’s Organization and am so beyond touched to be invited. I will share the details of my trip when they are confirmed.

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Find Meaning in Life’s Challenges

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I’ve been putting off reading Sheryl Sandberg’s commencement address to the 2016 UC Berkeley grads – knowing it would bring out the feels. I read it this morning to help fire up some inspiration – sure enough, it hit me just like I expected…

The entire speech is poignant, funny and meaningful, but here’s what resonated with me the most…

“when life sucks you under, you can kick against the bottom, break the surface, and breathe again. I learned that in the face of the void—or in the face of any challenge—you can choose joy and meaning.”

‘Finding gratitude and appreciation is key to resilience. People who take the time to list things they are grateful for are happier and healthier. It turns out that counting your blessings can actually increase your blessings. My New Year’s resolution this year is to write down three moments of joy before I go to bed each night.  This simple practice has changed my life. Because no matter what happens each day, I go to sleep thinking of something cheerful. Try it. Start tonight…”

‘Build resilient communities. We find our humanity—our will to live and our ability to love—in our connections to one another. Be there for your family and friends. And I mean in person. Not just in a message with a heart emoji.’

Scotty’s cancer battle profoundly changed me. And, while I do at times find myself getting dragged under by the minutiae of life, I try my hardest to focus on being thankful and choosing joy. It’s about perspective – my life could be a lot worse as I found out. I choose to be thankful and look for the meaning and joy in every day. It sounds schmultzy, but it’s true. Life is way too short to hold onto anger, be resentful, let fear control you or hang out with toxic people.

Thank you goes out to Ms. Sandberg for sharing her very personal, intimate experience with the world. By sharing it, she is helping others find meaning in their challenges. I’m glad I finally read it – it was definitely worth it.

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The Mediterranean Diet: Heart & Mind Healthy

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Mediterranean DietHave you heard of the Mediterranean diet? Here’s the basics…

  • Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
  • Replacing butter with healthy fats such as olive oil and canola oil
  • Using herbs and spices instead of salt to flavor foods
  • Limiting red meat to no more than a few times a month
  • Eating fish and poultry at least twice a week
  • Enjoying meals with family and friends
  • Drinking red wine in moderation (optional)
  • Getting plenty of exercise

Recent research has shown that eating this way can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death: Science Daily: ‘Mediterranean’ diet linked to lower risk of heart attacks, strokes in heart patients.

“A ‘Mediterranean’ diet, high in fruit, vegetables, fish and unrefined foods, is linked to a lower risk of heart attack and stroke in people who already have heart disease, according to a study of over 15,000 people in 39 countries around the world. The research also showed that eating greater amounts of healthy food was more important for these people than avoiding unhealthy foods — a ‘Western’ diet.”

In addition to lowering the risk of heart attack and stroke, the Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson’s and Alzheimer’s diseases. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer.

If you look at the basics of this approach, you can call it whatever you want. It’s eating healthy: not eating a lot of processed foods and exercise!  (I’m sure many of us love the drinking red wine part!)  No shockers, no surprises.  Most if not all major scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases.

When I am on point, this is very much how I eat – although I do use Kerrygold butter and don’t eat legumes often. I am also gluten and dairy free (minus the butter!) for sensitivity issues Through trial and error, I have found that Dairy causes eczema and congestion for me and gluten seems to cause me gut and fatigue issues. So, when I do partake in eating them – it’s after careful deliberation on the pros and cons of what’s being eaten.

Want to learn more? Mediterranean Diet 101: A Meal Plan That Can Save Your Life

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David Bowie: The Fabric of My Youth

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David Bowie - RIP Even though David Bowie was as far removed from my real life as possible, waking up to the news of his death from cancer caused my heart to sink. I wouldn’t even say I was a huge fan of his music other than an appreciation of his talent and art –  but to me, he represented the freedom to be different, to reinvent yourself any time, and how to live life on your own terms.  He was a part of the fabric of my youth– the 80’s music scene. Bowie, Queen, Duran Duran – huge musical influencers during the eighties.

Why do deaths of icons hit people so hard?

I think it’s a reminder of the passing of time and the realization that we are getting older, even though it feels like yesterday. Cancer hits everyone. He was 69 years old: way too young to die no matter how. But cancer doesn’t discriminate. You can be famous, rich, kind, amazing or poor and anonymous. Cancer doesn’t care.

Bowie was an artist – writer, creative genius, actor, musician. I love that he was also able to see the humor in his legacy:

He just released his final album last week – and like his musician friend Freddie Mercury, his final video was a parting gift and a goodbye on his own terms.

David Bowie’s last release, Lazarus, was ‘parting gift’ for fans in carefully planned finale : The producer of Blackstar confirms David Bowie had planned his poignant final message, and videos and lyrics show how he approached his death

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