crossfit

Let’s Talk About Gluten Sensitivity

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People ask me why I limit how much food I eat that contains gluten.  When I eat gluten I don’t feel well.  I become fatigued, my eczema starts to flare (which is also connected to eating dairy), and I start to gain weight.  I even find that my migraines come back when I eat too much. I used to be a lot more strict and avoid any and all foods that have gluten, but I have relaxed my focus a bit but it is not without consequences. I am sure there are those out there with no issues with eating gluten on the regular, but not me. I do think however that everyone out there should detox from gluten for a week or two, and then add it back in. See how your body responds.

Think about it – from age four months on, we have been fed foods that contain gluten. Oatmeal is one of the first foods kids try and it is a staple of breakfast choices. How do you know how your body responds to gluten if you have never gone without? You don’t know any different. If you are trying to lose weight, or suffering from symptoms you cant resolve, the first thing I would suggest is to detox. Start eating fresh, whole food for 12 -14 days and then add things back in one at a time. You will most likely find the culprit.

Gluten sensitivity can come in a spectrum of forms

“The gold standard for identifying gluten sensitivity is the elimination diet, in which a patient strictly eliminates gluten for three to six months and then reintroduces it, monitoring the effects.”

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You must hunger for it

Workout

Friday: Boxing

Saturday: CrossFit (back squat)

When is it good enough?

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There are just not enough hours in the day to get everything I want done lately. I had almost a year ‘off’ from the corporate life, which meant that I could take care of things on the regular. Now that I am back working full time, in an office, it has been challenging to adjust what needs to get done. And I have been finding it hard to spark up the energy to do some of the ‘other’ things – like write. But I am not a quitter, and I know that the spark with reignite if I keep at it.

As I am trying to juggle all of the things in my life, I keep asking myself When is it good enough?   

When Scotty got sick, I gave up the idea of an organized, super clean house. It just wasn’t possible and that has stuck years later. There is always a basket of laundry needing to get done and one needing to be folded in my house. There will always be stuff on my kitchen counters. I realized that my house has four different people living in it – and I can’t keep up. It just isn’t that important in the grand scheme of my life.  And my house is clean enough…

The other day I was looking at some old pics, before I started working out. I noticed how different how much stronger and better I look now comparatively. But yet, I find myself thinking I’m not good enough. My fitness level is not where it should be, my body doesn’t look like I think it should. In all fairness, I own that I have slacked off being 80% Paleo. I am more 60% now –and I can see the differences and it’s been gnawing at me. I am aware that I am my own harshest critic. I am also not the kind of person to sit back and wallow. I need to be challenged and seek out opportunities to learn, so I will never be able to just settle. But – will there ever come a time when I will be able to acknowledge how far I have come?

Which makes seeing untouched pics of ‘famous’ people re-affirming…

Boxing Buddies

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Happiness is not something ready-made. It comes from your own actions.Dalai Lama

Workout

  • Tues: Boxing: 1 Hour
  • Weds: CrossFit: 1 Hour

 

Valentine’s Day: Love Seeks Real Moments

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This weekend is Valentine’s Day if you didn’t already know.  My friend shared this really meaningful post this morning: The One True Thing About the Perfect Valentine’s Date that I want everyone to read.  “Love doesn’t seek a perfect moment; it seeks a real moment.”

Valentines DayThere is no such thing as a fairy tale marriage. No relationship is perfect even if it looks that way on the outside and especially via social media. Relationships between two people – whether lovers, friends, family, co-workers- is work. We all come from different places in our lives, have had different experiences, have different filters to process what is going on. All of those factors create different perspectives. I’m not telling you anything you don’t already know. But, for me – once I realized fairy tale relationships don’t exist, my world became calmer.  I stopped having these insurmountable expectations of how things are supposed to be… and let them just be.

Which explains why I am perfectly OK with my husband heading off on a guy’s trip over this Valentine’s Day weekend. I believe that every day is an opportunity to show love for someone. It’s the little things that count when it comes right down to it.  I don’t need one day a year as proof that someone loves me.  Yes, acknowledgment of the day is cool but as a grown up, if I need flowers or a present – i go and buy them. Don’t get me wrong – it’s nice when the hubby surprises me with something but it’s more the fact that he was thinking of me or something reminded him of me and that he made the effort. Those are the moments that mean something to me – more than a designated marketing day to show love.  For example, when I get up super early to workout and I head downstairs to find that he pre-made coffee and it’s waiting for me – that matters.

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Make a Difference

Workout

CrossFit 

EMOM
20 Double Unders
5-8 Burpees

WOD
Tabata Something Else
Pull Ups
Push Ups
Sit Ups
Squats

It’s Not About The Food

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Flowers Today marks my third week at my new gig and although I am still very green with knowledge, I’m feeling at home. There is a ton of work to be done and I have the opportunity to make a real difference to the company. I was thinking this weekend, that I feel better. I’m starting to re-engage with some things that were losing my interest which to me is a sign of things getting set straight in my life.

Now for the brutal honesty  – my focus on eating has gone way off the deep end. I can’t really even say I am following paleo at this point. I’m kinda all over the place. I know what I need to do but finding the drive to do it has been tough the past few months. I’m not going to lie either – it has affected my waist line too.  I will need to really stop and listen to figure out what’s really going on with me. Why am I ignoring what I know I need to do? It’s not that the food is so delicious that I can’t control myself –it’s not about the food.

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Fresh Start Fresh Mind

Workout

  • Saturday: CrossFIt
  • Sunday: Boxing

Burnout: A Break Can Re-inspire

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barbell Live Fit and SoreWhile I love boxing, I find that I am missing lifting big time. There is something about lifting a barbell that speaks to me. It’s been almost seven months since I have lifted consistently and my shoulders have all but recovered. To help satisfy my lifting bug, I joined CrossFit Ashburn. I have decided that I am going to do both boxing and CrossFit. I think that doing 5x a week of either may be just more than my body can handle – so I am going to see how to fit in the best of both and maybe throw in some cycling and yoga in the mix as well.

The long break was good — I was burned out for sure and it was starting to feel like a chore to show up every day. Being fit is a lifestyle and you have to do stuff you enjoy with people you love being around. That’s the real key to making it all work. When one of those is out of whack – well it doesn’t work well.

Today’s workout was a challenging chipper, but unlike the old me who would have pushed to do Rx- I lowered the weight and modified some of the Rx. I could absolutely tell I haven’t lifted in a while and that’s OK. I got through the chipper and felt like I got a good workout, which is what it’s all about. Here’s what it was…

Warm-up
2 Rounds:
Run 200 meters (20/14 med ball)
10 Med ball front squat
10 Med ball clean & split jerk
10 Med ball sit up
10 Wall ball

Metcon (Time)
30 Pull-ups
21 shoulder to overhead (115/75)
100 Double Unders
15 Pull-ups
15 shoulder to overhead (135/95)
50 Double Unders
5 Pull-ups
9 shoulder to overhead (155/115)
25 Double Unders

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positive thinking

Happy New Year 2015: Let’s Get Uncomfortable

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Funny-advance-happy-new-year-quote-2015It’s been a good thing for me to step back and really just breathe the past two weeks. I had some family in town, got to enjoy some unencumbered downtime, got my fitness on and just allowed myself to “BE’. There are some big changes in store for me this month that I will share in the next week or so –and I think they are all really good things!!

I have often mentioned how you need to step outside of your comfort zone to really make change happen. With the new year starting, I have started seeing a lot of talk about CHANGE. Change does not just happen though. You have to act, choose, and think differently. And that is where the danger zone is. It’s foreign and uncomfortable to do that. We are so many times driven by fear. What will happen if I do this or that? We fall into what Tony Blauer calls a “fear loop”. And it can paralyze us into inaction. When you feel the fear start to creep and start to take over, that’s when you need to step up and combat it. That takes practice and focus just like any other skill you want to hone. And that of course is also uncomfortable –so don’t fall into the loop of fear and stay in an unhappy, unhealthy situation. Let’s make 2015 OUR YEAR!

Happy New Year 2015

Blast Motion: Blast Athletic Performance Smart Video Capture

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Blast Motion - Athletic PerformanceOne of the unplanned perks of my blog is that nice business owners send me products or samples from time to time to try out. I get lots of offers for products and I definitely pick and choose which ones I accept. If it doesn’t align with what I believe or am about – then I don’t accept it even when most times, the vendors do not place any sort of expectations on accepting the product. For example, diet pills are not something I would ever review, recommend or promote. It’s not a part of living a healthy and fit life according to me… so it would be a no go.

The latest product I have been sent is from Blast Motion. It’s a Smart Video Capture tool that allows you to analyze, compare and share your movements.

From their website: Blast Athletic Performance

The easy to use app not only records as you move, but allows you to share your highlights instantly with friends.

  • Precision Motion Sensor easily and securely attaches to the waistband of your clothing
  • Connects to your iPhone, iPad or iPod via Low Energy Bluetooth.
  • Smart Video Capture tracks metrics while you move.  Video is saved into your personal history as shareable clips synced with movement data.
  • Detect key events and identify trends by viewing movement history.
  • Capture performance metrics and detect key events like acceleration, rotation and jump height.
  • Tracks and stores moves when the sensor is out of range
  • Instantly share your stats via Facebook, Twitter, and E-mail without leaving the Blast App.

I downloaded the app for my iPad/iPhone and am connecting the sensor to my tablet today. I can see this being a great tool to help with my oly lifts and some other HIIT movements. I will post a follow up with my thoughts in the next week or so, so stay tuned!

Thanks to Blast Motion for sending me the Athletic Performance Precision Motion Sensor.  Even though I received it for Free, there was no expectation on their part to influence my review. My opinions here are my own. 

Related Link: Initial Press Release: C Spire and Blast Motion Partner to Offer State-of-the-Art Motion Technology Products to Improve Athletic Performance 

Weightlifting Girls Say The Darndest Things…

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For those weightlifting ladies…A video from Catalyst Athletics highlighting all the awesome things weightlifting girls say…

My personal favorite line “you probably would have made that if you had a pink shirt on…

Shit Weightlifting Girls Say…

Bad Posture is More Than Just An Eyesore

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It’s always peaceful and calm when the kids don’t have to rush and head off to school. Unfortunately, I have to head into work today which is a bummer because I could use at least one more day to my weekend. As expected, now that I am working full time, my house is starting to return to its disorganized, crazy state and I am starting to feel as if there is never enough time to get things done.

Steph Hoaglund- Live Fit and Sore!I’ve been sharing a lot of information on my new Facebook page Live Fit and Sore to complement the blog. I find so many links and articles that relate to living a healthier lifestyle and being well – but don’t necessarily want to add to posts daily. So if you are inclined, make sure you like my new community page. One of the things I have been sharing are reasons to exercise.  Today’s Reason to Exercise: Improves your Posture 

“Bad posture influences your risk of experiencing lower back pain, your energy levels, as well as your focus and concentration. If you’re constantly in a slouched position all day long and not using good posture, this is going to mean that there’s far less oxygen coming into the body and low levels of oxygen are one of the contributing factors to fatigue development.”

Here are some links to help you learn more along with some exercises you can incorporate to help improve your posture:

Be Inspired

I came across this quote this weekend that I think we all need to take to heart: “Putting things in perspectives – It’s clear that the really happy man is the one who can enjoy the scenery on a detour.”

Choose Your Hard

Workout

  • Boxing: Friday
  • Boxing: Saturday
  • Boxing: Sunday

 

Know your Audience: Photoshopping Camille LeBlanc Bazinet

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The Box Mag CrossFit  Let me take a minute to talk about the latest ramblings in the CrossFit community that relate to body image. Many folks are upset because The Box Magazine published an altered version of Camille LeBlanc Bazinet on their cover.  Since body image is already a very sensitive issue in this community to begin with, I believe it was poor judgement by the magazine’s editors for photoshopping Camille. Does this magazine not know its audience??

And many folks are like who cares –if she is ok with it, then who are we to be upset?

I get that point but disagree with it because they are contributing to much bigger problem with body image and women. The community around CrossFit are some of the biggest proponents of changing body image misconceptions with showing real, strong women. So, to see this is just another example of how much work still needs to be done for the sake of the younger girl’s growing up. They see enough altered images and I would just have expected higher standards from a magazine that caters to women who are breaking the stereotypes – that’s all. The multitude of images that misrepresent women over and over and over again, contributes to a really f’d up  women’s sense of self. It’s disappointing to see them join the crowd.  I will show them my feelings by no longer supporting their magazine –as I have done with other mainstream mags as well and I encourage you to do that as well. I truly believe in being the change you wish to see in the world…

As a social media professional, their handling of the situation was so bad and added more fire to the fury: 5 Lessons to be Learned From the Camille Photo Controversy

In other matters…

I’m not sure it’s the changing of the season, the weather or the settling in of my new routine, but I have begun to feel unsettled and antsy. There is nothing ‘wrong’ in my life, but I don’t feel as if everything is ‘right’ either.  As I start to try to figure out what’s going on,  it’s also amazing to think about how much change has gone on in my life the past few years. Change in jobs, change in friendships and social circles, change in goals and perceptions. My kids and family have changed – Don’t you wish sometimes that you can make time stop??!!  I know it’s a lot of deep thinking for a Monday morning for sure…

I know that change in general should be welcomed with open arms – it makes it easier to deal with but sometimes, it hits me hard and I go down with a thud – no worries, I get back up again.

Here is some information about Seasonal Mood changes: 10 Tips For Getting Through Seasonal Depression

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Change is Inevitable
Workout

  • Friday Boxing
  • Saturday Boxing
  • Sunday Boxing
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