Holidays

Happy Valentine’s Day to you

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Happy Valentine’s Day Everyone! Personally I don’t like consumer created holidays like this. You should treat the people in your life well year round and tell them you love them as much as possible. Life is too damn short not too. But if you do like the schmultzy holidays like this — well then Happy Valentine’s Day to you. Wear Red, eat candy hearts, buy flowers – and don’t forget to treat yourself as well. Your body deserves a good workout, no matter how you get it! Enjoy!

Today was a strength day which means it scares people off. These are the days you should get your butt in the gym — they make you stronger!!

warmup
50 dus
25ft inchworms
50ft bear crawl
100ft walking lunges

skill
mobility work
front squat

wod
Front Squat
1-1-1-1-1-1-1
max 155#/Failed at 160#
Tabata Push Ups = 70

I’m having a rough week mentally – not workout wise just life in general. Sometimes it’s just hard to deal with some of the crap life throws at you –

Go Shorty – It’s your Birthday!!

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I have a great life, filled with great family and friends. Look at the love surrounding me last night to celebrate my birthday. There is nothing greater than good health and good people around you!

Last year – my post was all about turning 40. I would say the 40th year was one of my best yet!

Honor Martin Luther King Jr.

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Life’s most persistent and urgent question is, ‘What are you doing for others?’ -Martin Luther King, Jr.

Martin Luther King Holiday Workout

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My pal - Kimmy S.

Every strike brings me closer to the next home run.- Babe Ruth

I saw this quote this morning randomly while reading a magazine and it really can be applied to so many things in life. Your fitness journey, your diet, your career, your health…the list can go on and on. So don’t let set backs hold you back — they are there to help us learn the right way.

Even though it’s a holiday and a day to celebrate the leadership of Martin Luther King Jr. — I headed to workout. I didn’t even look to see what the workout was, just got up, ready and then decided to take Scotty’s car. Mine was outside overnight and the layer of frost and ice did not seem like fun to scrape off — it was a cold morning!

Warmup

3x Cindy
5 Dead Hang Pull ups
10 Push Ups
15 Squats

5 Hand Stands
mobility

Skill

Cleans

WOD

21-15-9

Power Clean (135/95)
KB Swing (1.5/1)

I did 73# and 1 pood kb

total: 8:22

Happy New Year – 2012

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What can I say about last year — it was a great year for me. I met some of the most inspiring, supportive people and had more fun than I have had in years.  I made major progress in my fitness training, got my CrossFit Level 1 certification,  spent time with family and friends, got rid of some of the less than healthy influencers in my life and broke free from some of my hangups.  We officially hit the remission milestone in Scotty’s cancer journey, my husband is still my best friend, both of my kids are happy and healthy, met some amazing women who have shown me the benefit of true support and friendship and met a few guys who have helped whip my ass during training.  I live a great life –

Oh and I learned how to do a cartwheel this year — thanks to Coach Jerry.  Doesn’t get much better than that!

Now that it’s 2012 – It’s time to refocus my energy on eating healthy, working out smarter, and taking my recovery time seriously.

As for my family – focus on having more fun, creating memories and enjoying the moments we have together. Life is so precious and short and it’s way too easy to lose sight of that when you are in the thick of living it.

Career-wise – it’s time to not settle and begin to demand what I deserve. I will leave it at that –

I wish everyone who reads this blog, another year of inspiration, support and hope. I am not special. I am just like the rest of masses out there. I just choose to commit to living healthy and fit, for myself, for my husband, and especially for my kids. I sometimes take the harder routes in my journey but I always find my way back because I committed to living this way – no excuse will be a good enough reason for me to sway too far off the trail for too long. I have worked too hard, met too many amazing people, and feel too damn good to stop now.

Leading by example is the best way to show that it should and can be done. You can do it too!

Christmas!

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I am still recovering from my night of debauchery — but I started to feel better around 8p last night. The thing with going out when you are my age is the recovery — it takes you way too long to recover. I lost an entire day and there was no way that I could even attempt to resume ‘life’ the way i felt. I was nauseous and dizzy. Oh the joys of getting older. People ask why I don’t drink very often — that’s why. I hate feeling like that.

So instead of yesterday – I headed to CrossFit today for my very own self-inflicted workout and my pal Jason joined me. It was called the 12 days of Christmas and I will forever call it 12 days of Hell.

Warmup
General Stretching
Passthrus
Squats

WOD: “12 Days of Christmas” for time.
1.100 m run
2. Thrusters
3. Inchworm pushups
4. Jumping squats
5. K2E
6. Box jumps
7. Burpees
8. Box dips
9. Lunges w/weight OH (25lbs)
10. Situps
11. Elbows to hand plank
12. Narrow pushup

time: 35.36

This workout is done like the song – so on the 1st day of Xmas you run, on the 2nd day you do thruster, then run, 3rd inchworm push up, thruster, run and so on….it’s living hell.

Happy holidays!

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Happy Hanukkah

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Day After —

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Happy Thanksgiving!!

Here’s our turkey from last night — And I have a food coma so not a lot of writing today.

Re-Centering

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My Inspirations - Colleen and Kim

HAPPY THANKSGIVING Everyone! I know it’s so cliche to post what you are thankful for — but I’m ok with that. I am so thankful for all the wonderful that are in my life. I have been blessed to have really supportive, healthy people in my life that inspire me every day to put my all in everything I do. Nothing half-assed for me.

Coach Conan was at the helm today and created a very “spicy” workout –

Warmup
Dynamic Stretching
2x –
25 Jumping Jacks
10 Push Presses
10 Hang Cleans
10 Good Mornings
10 Deadlifts

Skill
Deadlifts

WOD
Spicy Turkey Day
For Time
400m run
5 rounds
5 145# Deadlifts
10 Bar facing Burpees
400m run
time: 11:29

I was tired from my family being here. Lots of laughs and memories shared last night while we started preparations for the Turkey day feast. Nothing like being around family — to re-center you.

And for those asking – I will be eating and enjoying myself today — There are days to when you make the conscience decision to relax, enjoy the company and also the Feast — and the memories they conjure up. My Mom’s corn bread, stuffing, pumpkin pie, cheese, crackers, wine, whipped cream — the list goes on and on ….

 

Enjoy your day — remember, in the end it’s not how clean your house is or how perfect your feast is — it’s taking the time to re-connect and enjoy those around you.

 

 

 

 

XoXo

 

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