It’s been a good thing for me to step back and really just breathe the past two weeks. I had some family in town, got to enjoy some unencumbered downtime, got my fitness on and just allowed myself to “BE’. There are some big changes in store for me this month that I will share in the next week or so –and I think they are all really good things!!
I have often mentioned how you need to step outside of your comfort zone to really make change happen. With the new year starting, I have started seeing a lot of talk about CHANGE. Change does not just happen though. You have to act, choose, and think differently. And that is where the danger zone is. It’s foreign and uncomfortable to do that. We are so many times driven by fear. What will happen if I do this or that? We fall into what Tony Blauer calls a “fear loop”. And it can paralyze us into inaction. When you feel the fear start to creep and start to take over, that’s when you need to step up and combat it. That takes practice and focus just like any other skill you want to hone. And that of course is also uncomfortable –so don’t fall into the loop of fear and stay in an unhappy, unhealthy situation. Let’s make 2015 OUR YEAR!
- Why Getting Uncomfortable is the Key to Personal Growth
- New Year’s Resolutions? Make a list, get it done
- 4 Simple Goal Setting Ideas For 2015
I appreciate a free lunch like anyone else out there – but when you make healthy eating a priority, a free lunch doesn’t really mean much.
A few weeks ago, I was attending an in-house two day training session for work. Apparently, my company provides lunch when all day training is scheduled. Being new, I didn’t know that – and because I am used to being a ‘picky’ eater, I am perfectly fine providing my own lunch – no issue at all.
Before arriving on my first day of training, I stopped off at Wegmans and picked up a salad. Lunch was provided for the rest of the group and it was the standard: Sandwiches, salad with croutons and cheese, a cream based soup and cookies and brownies for dessert. Needless to say, I was happy with my salad even though it provoked a ton of comments and questions about my food preferences. All was right with the world.
Before the end of day one, the lady in charge of ordering asked me what my food preferences were. She seemed to not even grasp the idea of a food allergy if you ask me but I told her nonetheless. I mentioned I don’t eat foods with gluten or dairy and suggested a salad as a good option if she were able to order something for me. She wrote it down and said ‘no problem’.
I didn’t stop for salad the next morning – why would I? Well – I should have known better. Lunchtime came around – the lunch order arrived. Guess what was waiting for me? A bowl of lettuce – and to add insult to injury, with grated Parmesan cheese mixed in. I am not even joking – a BIG BOWL OF LETTUCE – iceberg lettuce!! I looked at the lady and she just shrugged and said I told them you didn’t eat gluten and walked away.
I don’t need to be coddled. I am perfectly fine fending for myself when it comes to my food preferences, but when someone says they are going to take care of something, I figure – they will take care of it. Silly me – I was even more annoyed that the lady didn’t give a shit afterwards. Who the hell eats a bowl of lettuce and calls that lunch? Would she be ok with that for her lunch? Anyways …
Today my company held holiday lunch. There was nothing for me to eat. Not a huge deal, since I brought my lunch but it just seems to me when you are providing for a large group of people – at least a few of them would need some other options than fried, breaded, cream based foods. The salad they offered had cheese all over it again as well – there was absolutely not one thing offered that I could eat. As I said, I wasn’t expecting different but it made me think about a few things…
- You can’t please everyone – I get that. However, if you are in charge of putting together a luncheon/dinner/party– at least consider those with food allergies or preferences. Salads (beyond just a bowl of lettuce) are great. Just offer the cheese and croutons on the side.
- Corporate America eats like shit. There was not even a crudité fruit platter offered instead of cookies/brownies for dessert.
Anyway, that’s my PSA for the day…
I wonder if this list of The 44 Healthiest Companies to Work For in America has the same problem?
What is it about the holiday season that can make some people depressed? Could it be the darkness of winter that sets in or the reality of how fast time flies or memories of holidays past? Or maybe the combo of it all… I am feeling so blah – nothing really excites me lately including my workouts. My focus on eating healthy has been so compromised lately that I wouldn’t be surprised if most of my clothes stop fitting. And like most of us, I know what I need to do – it’s the doing it that’s tough for sure.
I have been starting to use my light therapy lamp at work when I first get in to the office in the morning. My dr recommended getting one a few years ago and I definitely think it helps – I have the Lightphoria Energy Light Lamp
“Bright light has been used for over a decade to alleviate symptoms associated with seasonal affective disorder (SAD), jetlag, shift work fatigue, insomnia, seasonal change and more. Light therapy offers a convenient and effective way of making up for the lack of light, without the need of medication. Lightphoria light therapy lamp uses very bright lights up to 10,000 lux to simulate natural sunlight whilst eliminating the dangerous UV rays. Place it 12-24 inches away from you while you read, watch TV, and work on your computer. 20-30 minutes each morning is all it takes to significantly improve energy levels and regulate sleep patterns.”
And watch this video — it will help you realize how blessed and thankful many of us are…
Happy Thanksgiving! There is always something to be thankful for even when things may not be going in the most ideal way. Whether it be an opportunity to learn, to grow, or to appreciate. It’s way too easy to get wrapped up in our lives and forget how blessed and lucky so many of us are. That doesn’t mean we aren’t entitled to feel low but you have to keep things in perspective. Take today to really answer this: What Are You Thankful For?
I got up and did a 12 round boxing session to get my day started with some awesome, fun people. Im thankful for my health and fitness for sure. Some days it’s hard to get up and get it done, but at the end of the day it is so worth it.
This was written by my husband last year on 9/11:
Whenever I see the numbers 9 and 11, I remember.
Whenever I fly and go through airport security, I remember.
Whenever I drive past the Pentagon, I remember.
Whenever I see the New York City skyline, I remember.
Whenever someone says “Let’s Roll”, I remember.
Whenever I see the letters F.D.N.Y. or N.Y.P.D., I remember.
Whenever I see Giuliani, or hear his name, I remember.
Whenever I see an American flag at half staff, I remember.
Whenever the Department of Homeland Security is mentioned, I remember.
Whenever I hear about a U.S. soldier being killed in action, I remember.
I remember seeing my yet to be born daughter for the first time via sonogram, and how happy I was. I remember the confusion going on in the doctor’s office as we were leaving, but not understanding why.
I remember my boss calling me as I drove to work late, and her telling me to turn around because they were evacuating the campus.
I remember being glued to the television, when the second plane hit the south tower, and I remember watching the footage over and over again until it was permanently etched into my brain.
I remember people hanging out the windows, and then falling/jumping to escape the fire.
I remember the shock of watching the south tower collapse.
I remember “All circuits are busy” when trying to use the phone.
I remember hearing false information about the Pentagon, and the White House.
I remember being scared and helpless when the north tower collapsed.
I remember footage of thousands of people walking out of the city, covered in grey ash.
I remember newscasters switching from talking about and showing the horror, to honoring and showing the heroes.
I remember reading the scroll at the bottom of the screen for hours and days.
I remember breaking down and sobbing in the middle of the night as I thought about all of those lives lost.
I remember mobile surface to air missile launchers deployed around Washington D.C.
I remember David Letterman, coming back on the air and not telling any jokes.
I remember New York City tourism grinding to a halt, and making it a point to show my support by visiting.
I remember seeing the gaping hole where the Twin Towers stood from the top of the Empire State Building, and the site still smoldering over a month after 9/11.
I remember walking all over the city with my pregnant wife, and having a great time.
I remember Shock and Awe.
I remember ignorant people saying horrible things about Muslims.
I remember having a great sense of Patriotism, and being thankful for the brave men and women who serve in our military.
I remember crazy conspiracy theories.
I remember President Bush standing on the deck of the USS Abraham Lincoln with a banner that read “Mission Accomplished” in 2003.
I remember the U.S. soldiers that were killed in action.
I remember having a conversation with a young coworker about where we were when the planes hit, and he replied in middle school – I remember I am getting older.
I remember how precious life is, and how much I love my family and friends.
I remember that the world was forever changed.
You are damn right I remember……..everyday.
My friend Liz invited me to try a new CrossFit that opened nearby for a Saturday WOD this weekend. It was a partner workout with 3 rounds of 30 OHS, 40 Pull Ups and 50 V-Ups. I have not really done any lifting for months, so the gift of OHS was felt all day Sunday for sure. I do miss parts of CrossFit but not all of it — so I have some thinking to do whether I want to sign up for a few months to see if the fire has returned. Decisions, decisions…
And of course the pull ups left me with some nasty open calluses that are very painful. I am never proud of them because I know that it means my form was definitely off. I used chalk but it was so hot in the gym that mixed with sweat, the bars were coated with a chalky paste.
Monday is Labor Day. I asked around to see if any one really knew what it was all about. Not many did, so here’s some good info about why we celebrate this holiday.
According to the US Dept of Labor site, Labor Day is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.
So, if you work in the USA – you go ahead and celebrate. Without all we do – our country wouldn’t be as amazing as it is.
If this is the end for Joan Rivers, I hope it’s peaceful. She was a significant force in her field and for women. Was she crass or unkind at times? Perhaps. But I, for one, thank her for being strong and smart and funny. For a young girl growing up in stuffy Connecticut, Joan was a breath of fresh air. Her influence was far greater than she ever knew.
I’m sending good health vibes to the amazing Joan Rivers…
- Life Lessons: 4 Reasons We Become Slacker Moms
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- Life Lessons: Being Special Isn’t So Special
- Fitness: What Will You Do Today?
Saturday CrossFit WOD
Hope everyone has a wonderful and safe Labor Day Weekend. I’m going to spend time with my kiddos and hubby before school is back in session and our lives start to get more chaotic!
- Nutrition: The Truth Behind the High-Fat-Low-Carb Cult
- Life Lessons: Srikumar Rao: How Leaders Can Rethink Happiness
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It’s here! The last day of the 2013-14 school year! Whoo Hooo. It went by so fast which means the kiddos are growing up way to fast for my taste. I look at the pictures I have taken and wonder what happened to my little babies.
This weekend is Father’s Day! Hope you are planning on doing something fun with those you love. A friend of mine posted this Facebook status this week that I think says what needs to be said:
My Dad passed away 31 years ago, but has been a positive influence on me every day since (as has been my amazing Mom) Tell your dads how much they mean to you this coming weekend!
Activities To Do With your Dad
Here are a few of my favorites from the links I have listed below:
- Coaster Crazy: Head to an amusement park and spend hours on some crazy roller coasters.
- Spin Your Wheels: Go for a bike ride, roller skating or in my family’s case: Skateboarding!
- Gaming: If your hubby is into video games like mine is – a few hours of video game playing together can be really fun.
And a Happy Father’s Day to the dads in my life, including my father in law Pops and my Dad….
My brothers: David and Jon
And the most special dad of all: My hubby Scotty.
Louis CK on Fatherhood
- Life Lessons: How fathers affect kids’ behavior — and keep teens out of trouble
- Life Lessons: WHY FATHERHOOD MATTERS
- Life Lessons: Google Has Started Hiring More People Who Didn’t Go To College
- Health: A Way to Meditate: For People Really Bad at Meditation
- Fitness: 6 Exercises to Fight Bad Posture in Kids
- CrossFit: Crosshate