Inspiring Quotes

Everywhere: It’s On My List

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I’m on a much needed vacation, so while I am away enjoy some inspiration…

I haven’t been everywhere, but it’s on my list. – Susan Sontag

It's on my list

 

Wanderers Are Not Lost

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I’m on a much needed vacation, so while I am away enjoy some inspiration…

Not all those who wander are lost. – J.R.R.Tolkien

Not All Those Who Wander Are Lost

Inspiration For Life

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I’m on a much needed vacation, so while I am away enjoy some inspiration…

Be Grateful. Eat More Vegetables. Love Others.

Be Grateful

Nothing Can Substitute Experience

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I’m on a much needed vacation, so while I am away enjoy some inspiration…

Be Brave. Take Risks. Nothing Can Substitute Experience. -Paulo Coehlo

Be Brave, Take Risks

Adventures Are The Best Way to Learn

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I’m on a much needed vacation, so while I am away enjoy some inspiration…

And Then I Realized Adventures Are The Best Way to Learn

And Then I Realized Adventures Are The Best Way to Learn

What are You Saving it For?

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Every day I check out Humans of New York and meet the people they are highlighting. Depending on the snapshot and the story they tell, I have felt sad, angry, or mushy inside – sometimes just from a few sentences.  On a good day, I’ve feel all three.  I think what draws me to HONY regularly is I love “meeting” so many interesting people and learning about all the things that bind us together. Everyone has a story to tell…

There is one that stands out and it was shared again recently because it’s that good…

http://www.humansofnewyork.com/post/52563030512/i-asked-her-for-a-piece-of-advice-she-reached-in

Here are a couple gems of wisdom from the author Regina Brett:

  • “Ask yourself, in five years, will it matter?”
  • “Don’t save it for a special occasion. Today is special.”

How many of us wait to use something for a special occasion or delay what we want because we want to make it really special? What I am finding out as I gain more experience and get older, every day is special. We are special and deserve to be around people who love us, make us feel happy and deserve to do things that make our heart sing, or feel fancy and pretty. Why are we taught we must wait?

A writer and friend Lisbeth shared a writing of hers: Don’t Save It for Later that speaks to this idea of not saving things for a special occasion.  It reminded me of an Oprah episode years ago with Luther Vandross.  Luther was an amazing, talented, flamboyant, bigger than life singer who died way too young.  During the show, Oprah was walking through his house and remarked about how all of his every day dishes were very fancy and his regular drinking glasses were crystal.  I’m not sure of his exact response, but the gist of it was that every day is special so why not enjoy the nice and pretty things all the time. It’s strange that I still remember that part but none of the rest, but he’s right.  None of us is promised tomorrow or a ‘later’, so why are you saving  or storing things that bring you happiness and joy?

Life is Too Short

It’s also food for thought around your career or personal life. Why are you putting up with things or sticking around those that suck the happiness out of you? We all deserve happiness and love. If there are people in your life that are sucking your joy or if your job makes you miserable – it’s time to start the process of change. Many times it’s not easy and the journey may be long and hard, but in the end you can choose to struggle and be unhappy or struggle to reach your happy place. Which one would you choose?

The Reality of Fear

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I came across 23 BRILLIANT LIFE LESSONS FROM ANTHONY BOURDAIN and thought so many of them were worthwhile. I especially liked this one…

“If you’re twenty-two, physically fit, hungry to learn and be better, I urge you to travel – as far and as widely as possible. Sleep on floors if you have to. Find out how other people live and eat and cook. Learn from them – wherever you go.” 

Fear I think this one resonated with me because it’s the advice I would give my younger self. When I was in my twenties, I was so gripped with fear of instability that it caused me to see things in very rigid terms. The person I am today realizes clearly that that fear held me back from so many adventures and experiences.  They are the things I look back at and wish I had just jumped into the opportunities that presented themselves during that time. I guess that’s the beauty of hindsight though. I know it’s never too late to jump in and go for it but there are adult life responsibilities that have to be considered that prevent me from just dropping everything and going for it now. What I can do is take chances and travel when opportunities exist and encourage my kiddos to not be controlled by fear as they grow up and taken on the world. They can learn from the lessons I experienced…

This doesn’t just apply to travel either. How many things in our lives do we avoid or quit because we are scared? Scared of what’s on the other side. Afraid of change. Afraid of the unknown. I’m not sure who wrote the following “Reality of Fear”, but it definitely gives you some points to consider as you start to confront fear holding you back…

REALITY OF FEAR:

You’re not scared of the dark;
you’re scared of what’s in it.

You’re not afraid of heights;
you’re afraid of falling.

You’re not afraid of the people around you;
you’re afraid of rejection.

You’re not afraid to love;
you’re just afraid of not being loved back.

You’re not afraid to let go;
you’re just afraid of accept the fact it’s gone.

You’re not afraid to try again;
you’re just afraid of getting hurt for the same reason.
Reality of Fear

 

 

Your Mind Is a Powerful Thing

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If you haven't yet, head over to like my Facebook community page Live Fit and Sore! I've been sharing all sorts of news, information, resources and inspiration over there as well as on here. I figured there can't be too many ways to try to support and inspire others to live a life of wellness...  Tonight is the eve of Christmas eve and the stores were crazy today which made me feel better about being so behind in my preparing. When I went to Costco yesterday to pick up my holiday cards, the guy that rang me up told me that I wasn't alone and then gave me a high five just for getting it done. I liked that attitude...and it was much needed.  This past week has been stressful - in addition to my car needing a lot of work ($$$), Scotty has come down with bronchitis which will no doubt actually turn out to be walking pneumonia as usual. His immune system wasn't great to begin with and seemed to worsen after chemo. He's on some meds and hopefully will be feeling much better tomorrow. We have some serious gift wrapping to do tomorrow evening --  Someone mentioned yesterday that they really get a lot out of the quotes and motivational stuff I post. Hearing that really means a lot to me because the truth is I post them for me --and I figure that I can't be the only one needing some positive words and inspiration to focus on how great life is. I came across this quote this evening...  "If you realized how powerful your thoughts are, you would never think a negative thought."  It's easy to say, but so much harder to actually practice - what we all can do though, is learn to recognize negativity as it starts to creep into our thinking and purposely drive it out.If you haven’t yet, head over to like my Facebook community page Live Fit and Sore! I’ve been sharing all sorts of news, information, resources and inspiration over there as well as on here. I figured there can’t be too many ways to try to support and inspire others to live a life of wellness…

Tonight is the eve of Christmas eve and the stores were crazy today which made me feel better about being so behind in my preparing. When I went to Costco yesterday to pick up my holiday cards, the guy that rang me up told me that I wasn’t alone and then gave me a high five just for getting it done. I liked that attitude…and it was much needed.  This past week has been stressful – in addition to my car needing a lot of work ($$$), Scotty has come down with bronchitis which will no doubt actually turn out to be walking pneumonia as usual. His immune system wasn’t great to begin with and seemed to worsen after chemo. He’s on some meds and hopefully will be feeling much better tomorrow. We have some serious gift wrapping to do tomorrow evening —

Someone mentioned yesterday that they really get a lot out of the quotes and motivational stuff I post. That meant a lot to me because the truth is I post them for me –and figure I can’t be the only one needing positive words and inspiration to help me focus on how great life is.  I have had a ton of ups and downs the past year or so – as so many others have had – and I find reading others’ experienced words helps.

I came across this quote this evening…

“If you realized how powerful your thoughts are, you would never think a negative thought.”

It’s easy to say, but much harder to actually practice – what we can do though, is learn to recognize negativity as it starts to creep into our thinking and purposely drive it out.  Here are some other ideas to put into practice to help you up your game: How to Stay Positive: 11 Smart Habits. I know some of you out there don’t believe that there is power in positive thinking or that setting positive intentions each and every day can help make your life brighter – that’s OK.  Some of the quotes & inspirational sayings are bullshit for sure– but the ones that speak to me, I share. We have a choice in how we see the world. Life is challenging enough, why not face the challenge with inspiration and purpose?

Watch This

One Direction stops by the Tonight Show Music Room to perform “Santa Claus Is Coming To Town.”

Fitness

Boxing 1hour 6A

 

Be Inspired: Moving Forward

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Be Inspired
Disney Quote

Be Inspired: Quit Talking

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While I am on vacation, you can still be inspired:

Quit Talking Start Doing

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