Change… is a post from: Live Fit and Sore

I have been told that I’m so friendly that I could make friends with a rock. I also have been told that I’m a good party guest because even if I don’t know anyone, I will get along with people… I take great pride in both of those comments and for being friendly and outgoing.

For me, I know that when I am the new person or unsure of something, it always helps to see a smiling friendly face or someone willing to put themselves out there by offering their hand. Also, I have found that being friendly has many benefits that count..

1. You receive good Kharma points- we all have heard you get back what you put into this world – Believe it.
2. You meet the most interesting people. – I have had the pleasure of meeting amazing, diverse people just by being nice.
3. You learn a ton – You know those people you meet?  They have a breadth of experience and for the most part, will be happy to share their wisdom with you so you can learn.
4. You have Fun! – Who doesn’t need more fun in their lives?
5. You can have a meaningful impact in someone else’s life –  No one knows what goes on behind closed doors. That person you just met could have had the worst possible day and really needed that smile or encouragement.
6. You stand out in a good way – People remember you. It is what differentiates you from the crowd, in a good way! When someone needs information or some help, they will think of you. This is especially helpful at work. Keeps you in the know!
7. You feel good. – Think about how great you feel after you have helped someone out or met a really cool person. It’s energizing!
8. Health Benefits – People with a sunnier disposition tend to be healthier and live longer. This quality of knowing how to be positive is something found in every longevity society.
9. You can get unexpected benefits! – I have been able to go on tours of gov’t buildings that most people don’t get to see. I have been to concerts, shows, sports games, been given thoughtful gifts, hugs, projects, free meals, swag… You name it. All because I was nice and friendly. No one will go out of their way for you, if you don’t put yourself out there.

I was acknowledged yesterday by the department for being the most outgoing person in my department. So, it’s official friends — I can really make friends with a rock. Meet Sam…

Benefits of Being Friendly and Outgoing is a post from: Live Fit and Sore

Move Forward… is a post from: Live Fit and Sore

I am so excited to go to the CrossFit Kids course! I will be out of pocket for most of the weekend –

Stay Focused! is a post from: Live Fit and Sore

Promote What You Love is a post from: Live Fit and Sore

When was the last time you filled up your inspiration tank? Did something that really got your motor revving, got you excited, more motivated to move on? It’s something that so many of us don’t really stop and think about. We are stuck in the rut of living our lives but for every aspect of our lives, there are times when we need to stop, breathe and find something that inspires us or gives us the sign that we are doing the right thing.

I’ve been working out for almost 4 years straight — it’s part of my DNA now but there are times throughout the year where I just get burned out – or I’m raring to go but ultimately leave my workouts disappointed by my performance. What the heck is wrong with me? is the question that goes through my head. I know that’s the time when I need to take break, breathe and find some inspiration. I read other blogs, I go have some fun, take a trip, find inspiration in others’ words, and sometimes it’s seeing progress. The kipping pull up success for me has really given me a much needed boost. I feel so proud and just like a rock star about it. To most, it’s probably not a huge deal, but for this life-long couch potato who realized how much she loves fitness and health – it’s HUGE!

But that’s completely fitness related – there are many other areas of our lives where we need a good kick in the ass – aka shot of inspiration – to help us refocus on the joy of what we are doing, why we are doing it, and the result of what we do day in and day out. We get so weighed down with the shit and the hardships, that we forget to see the shining examples of what brings us happiness. Am I getting to schmultzy?  Probably, but I tend to find a lot of peace and inner quiet when I am reminded of what’s important in my life and focus on the parts of what I am doing, day in and day out, that make me happy. Let’s face it – there is so much of what happens to us that we can’t change, so we can choose to spend all day focused on that crap or focused on the stuff that sustains us. It’s a CHOICE.

Stories like Tim Tebow or Jeremy Lin certainly give so many hope and joy – and they really aren’t that unusual in every day life. Sure those two are famous, in the lime-light athletes – but there are many underdog stories out there that we can hang our hats on to help keep our spirits up. I love stories of people that just surprise the shit out of everyone – and prove you can’t judge a book by its cover!

This weekend – choose to see the positive in everything and see how it goes….

Fill Up Your Inspiration Tank is a post from: Live Fit and Sore

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

So True! is a post from: Live Fit and Sore

The Track is a post from: Live Fit and Sore

My friend Tina K. posted this today and I loved it — sharing it with you all –

You must constantly ask yourself these questions: Who am I around? What are they doing to me? What have they got me reading? What have they got me saying? Where do they have me going? What do they have me thinking? And most important, what do they have me becoming? Then ask yourself the big question: Is that okay? Your life does not get better by chance, it gets better by change. ~Jim Rohn

Ask Yourself… is a post from: Live Fit and Sore

Strong, Smart and Brave is a post from: Live Fit and Sore