Media/Internet

Nike: The Kobe System

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It’s cold and icy and because of that — the darn gym was closed this morning. I don’t like it — it’s been four full days since I have worked out and I don’t like it one bit. I am going to go this evening come hell or high water! I’m ready to see if my respite really did the good it was supposed to do.

Sometimes I worry that a few days off will derail me – is it really that easy to undo years and years of work?? I sure as hell hope not –

Have you seen this Nike commercial? I don’t even like Kobe but it cracks me up…

CrossFit: Feel Awesome!

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Reebok’s Marketing Machine has begun…

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Can you say big Marketing Push?

Reebok creates 50 mobile CrossFit gyms

CrossFit gyms (called “boxes” by those obsessed with the killer, cult-favorite workout) are a fitness fixture in most major U.S. cities. But that’s not stopping Reebok from getting in on the game. (Check out the movie-trailer-style commercial here.)

According to Ad Age Magazine, the company plans to trick out shipping containers as mobile CrossFit gyms—they’re typically super rustic, garage-y warehouse locations anyway—and “deliver them to 50 locations around the world, as a means of encouraging people to try CrossFit.”

CrossFit: ESPN & Reebok are riding the wave…

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Lots of CrossFit Stuff in the news — they are gearing up for the start of the road to the CrossFit Games:

Bringing CrossFit to ESPN

CrossFit has arrived at ESPN.

The CrossFit movement, which first gained popularity as a workout regimen for military serving overseas, quickly has grown to become one of the most popular fitness methods – and philosophies – for health-conscious people across the globe.

The high-intensity workouts include constant movement — real life movement — beyond your typical dumbbell curls. A CrossFit workout might include sprints, swimming, gymnastics, powerlifting and other endurance exercises all rolled in one.

As the demand for CrossFit grows, ESPN is embracing the phenomenon.

Reebok Makes Huge Push Into CrossFit

The next step for Reebok is clearly aligning its brand with groundbreaking workout programs. In 2009, the brand launched a workout program called JUKARI with Cirque du Soleil. It failed to garner mass following. For a second attempt, Reebok has aligned itself with an already established workout brand, CrossFit, and hopes to ride the tremendous momentum of the strength and conditioning workout.

Reebok: Putting their money where their mouth is

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Reebok is the major sponsor of Crossfit so it’s good from that perspective that they are putting their money where their mouth is.  Like many of the community, I am interested in seeing what mainstream recognition brings to CrossFit –the good and the bad. Should be very interesting…

Reebok on a mission to get its employees fit

The company started with its own out-of-shape employees to spark a fitness revolution — as well as build confidence and camaraderie

CANTON – To be blunt, Peggy Baker is an overweight, middle-age diabetic. Until last year, she had never lifted a kettlebell or done a box jump in her life.

The 54-year-old is also a Reebok employee and the poster child for the company’s new mission: to get consumers moving by setting an example with its own workforce.

Baker is one of about 425 employees at Reebok who are taking part in a new fitness program that is transforming the sneaker maker’s Canton headquarters. Participants lost over 4,000 pounds collectively during 2011 – roughly the weight of an small SUV.

These workouts, called CrossFit, combine sprinting, gymnastics, powerlifting, kettlebell training, weightlifting, rowing, and medicine ball training, among other activities. The program is making waves at Reebok and gaining traction as one of the fastest-growing fitness movements in the United States. Reebok is capitalizing on the momentum with its first global marketing campaign featuring CrossFit, which will air during Sunday’s NFL divisional playoff between the New York Giants and Green Bay Packers.

The TV spot will feature chiseled athletes, but it also aims to show that CrossFit is as much about community, confidence building, competition, and camaraderie as it is about exercise and training.

Is this for Real?

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Squats again?!!  —

$hit Women Say to Personal Trainers (Inspired by Sh*t Girls Say)

Feel Great Workout that Gets Results

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Another convert!  Exciting workouts, inspired, feel great, successful — those are the words Tina Haupert used in her Health.com diet and weight loss blog post. Sounds great doesn’t it?!

A Feel Great Workout: CrossFit

Since starting CrossFit I feel better about myself. I have more energy. I’m doing things that I never thought were possible. My food choices are more focused on selecting the best energy sources to fuel my workouts and recovery. And CrossFit has helped me to develop a new mindset toward maintaining my weight. Instead of counting calories and tracking workouts, I’m working toward improving my strength and endurance during workouts and eating to nourish and fuel my body. At the end of the day, CrossFit inspires me to be better than I was the day before.

read more…

Fat Joe talks weight loss

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Breaking Dawn

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Good day today. Slept in, had some laughs with the family and then headed out to meet my pal Holly and see Breaking Dawn. Yes, I admit I am  Twilight fan. I don’t hide it — i love it. It’s a very crazy story but there is something about the bond that was created in the story between Bella and Edward. As you are reading the story, you can feel the romance and bond between the couple. You get lost in the romance of the story – believable or not!  I am not apologetic — I can like it if I want to.

I loved the movie too — it was the best one by far besides the original one. Makes me want to read the books all over again.

Here’s the end of the weekend. Looking forward to Thanksgiving!

DeSean Jackson takes on bullying

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I love this story:

Time To Stand Up
Inspired by a young hero, DeSean Jackson takes on bullying

DeSean Jackson wants you to stay still and listen. This seems an odd request coming from one of the NFL’s fastest and most animated players. But Jackson, the Eagles’ star receiver, is spreading a message that even rival fans should embrace: Bullying is a major problem; it’s not an acceptable part of growing up, and we all need to deal with it.

“I’m talking to everybody,” he told SI last week, and he does mean everybody: victims, bullies and bystanders.

Jackson did not ask his agent to pick a cause out of a hat to help his image. The cause found him last winter, in the form of a 13-year-old boy from outside Philadelphia named Nadin Khoury, whose favorite athlete happens to be one DeSean Jackson.

One day last January, neighborhood bullies, who had long tormented Nadin, took the abuse to a new level. They kicked and punched him and dragged him through the snow. They hoisted him into a tree and hung him from his jacket on an iron fence. Like most bullying incidents, the attack would have remained a dark secret, but word got out for two reasons: Video of the attack was recorded on one of the bullies’ cellphones, and when Nadin got back on his feet, he stood up for himself. He told his mother, who informed the police and the school district, and when local news outlets reported the incident, Nadin spoke out, even as the story went national.

“It hit a chord with me,” Jackson says. “I wanted to go help him and stand up for him. In this world a lot of people get bullied.”

When Nadin courageously shared his story on The View, Jackson surprised him by walking onto the set. Nadin was so overwhelmed by the sight of his hero that he dissolved into tears. Since then the two have become friends. Jackson took Nadin to the ESPYs awards ceremony in July, and they keep in touch.

But Nadin is just one kid. Jackson wants to influence thousands. This past spring, while the NFL was locked out, Jackson was locked in on his mission. He spoke to students at five schools in one day. He appeared before the Oakland all-city student council. He went to San Quentin to hear prisoners tell their stories. He spent the off-season working with Leila Steinberg of Alternative Intervention Models, a nonprofit organization in Los Angeles that specializes in helping kids through arts and athletics.

Jackson has discovered what so many other athletes haven’t: They are in a unique position to fight bullying. In almost any social setting, athletes are the biggest, strongest and most popular people. They help set the tone for what is socially acceptable. Steinberg works with a lot of performers, but she said, “I have the artists that I need. I couldn’t get to 50 percent of the kids. DeSean helped me reach them.”

Jackson seems like an unlikely role model. He occasionally says something impolitic, and he celebrates touchdowns two to three business days before he scores them. But that is precisely why he spreads this message so well. He does not speak from a pedestal but from the heart. His speeches stand out for what he doesn’t say. He does not scream at bullies or even chastise them. His message is inclusive. He wants students to understand: At some point, in some way, we have all been picked on, and we have all picked on others. That includes Jackson, who grew up in a rough neighborhood in L.A.

“DeSean always speaks in the first person,” Steinberg says. “He talks about how he was bullied and how he became a bully. Everything that comes out of our mouth lands somewhere—and in an instant you can save a life or destroy one.”

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