Paleo

Great Info about Good, Solid Nutrition Making the Difference

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My brother Jon sent this to me — and really drives home how important nutrition, rest and sweet potatoes can be in your training –

Paleo, recovery, the sweet potato and my neck

In the end, nutrition is the athlete. If what you’re doing isn’t working for you, keep plugging away. The combination of an overall proper diet AND post workout recovery is what makes the athlete a high performer. If you’re bonking before/after/during your workout, you need to fix your nutrition!!

Gluten Free – A Fad Diet?

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What is a fad Diet?

What is a fad diet? I only asked because a few commentators have suggested that gluten-free is the latest in a long line of fad diets – similar to the low carb Atkins Diet craze of a few years back, or the hunter-gatherer diet – an eating regime supposedly enjoyed by our ancestors of 2.5 million years ago.

These types of diet – normally endorsed by a celebrity or two – spring into being from nowhere, gets ample media attention, and then disappear within the space of 12-18 months.

For the 1 in 100 people in the UK who suffer from coeliac disease – a severe intolerance to gluten – eating an appropriate diet is essential for preserving their health. For the uninitiated, coeliacs can suffer from stomach cramps, severe bloating, diarrhoea, headaches and other debilitating symptoms from eating foods that contain gluten.

But what about everyone else? The list of well-known figures opting not to eat gluten is lengthening by the week. Lady Gaga, Gwyneth Paltrow, Rachel Weisz, Jennifer Aniston, and Victoria Beckham all avoid gluten. So far, so fad.

However, it is not just trend-hungry celebs that are going gluten-free.

The list of elite athletes who have ditched gluten is also growing. These include Novak Djokovich, Andy Murray and the US pro cycling team. All of them claim that the change in their diet has boosted their performance. In the case of Mr Djokovich, he clinched his first Wimbledon title a few weeks after ditching gluten.

In the US, medical experts are giving weight to the idea that removing gluten from your diet can benefit a much wider group than just coeliacs.

This from Doctor and author Michelle Pick, writing in the Huffington Post two weeks ago:

“It may seem like a fad, but I’ve been taking [non-celiac] patients off of gluten for years, and I honestly can’t think of anything in my practice that makes as dramatic a difference in health and wellness as following a gluten-free diet.”

This is not Fred Flinstone – The Paleo Diet

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Paleo diet or ‘caveman’ diet gains traction despite controversies; ‘This is not Fred Flintstone’

 Could Paleolithic man hold the key to today’s nutrition problems?

A growing number of adherents to the so-called “caveman” diet contend that a return to the hunter-gatherer foods of the Stone Age — heavy on meats, devoid of most grains — could alleviate problems like obesity, type 2 diabetes and many coronary problems.

The Paleo diet movement is backed by some academics and fitness gurus, and has gained some praise in medical research in the US and elsewhere even though it goes against recommendations of most mainstream nutritionists and government guidelines.

Loren Cordain, a professor of health and exercise science at Colorado State University, said he believes millions in the United States and elsewhere are following the Paleo diet movement, based on sales of books such as his own and Internet trends.

“It was an obscure idea 10 years ago, and in the last two to three years it has become known worldwide,” Cordain, one the leading academics backing the Paleo diet, told AFP.

“There are at least a half-dozen books on the best seller list that are promoting this,” he added.

The underlying basis for the Stone Age diet is a belief that homo sapiens evolved into modern humans with a hunter-gatherer diet that promoted brain function and overall health. Backers say the human genome is essentially unchanged from the end of the Paleolithic era 10,000 years ago after evolving over millions of years.

“It’s intuitive,” Cordain said. “Obviously you can’t feed meat to a horse, you can’t feed hay to a cat. The reason for that is that their genes were shaped in different ecological niches.”

He said peer-reviewed research has shown the Paleo diet better than the Mediterranean diet, US government recommendations and diets aimed at controlling adult diabetes.

Gluten is Bad News Folks

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Gluten: What You Don’t Know Might Kill You

The Dangers of Gluten

A recent large study in the Journal of the American Medical Association found that people with diagnosed, undiagnosed, and “latent” celiac disease or gluten sensitivity had a higher risk of death, mostly from heart disease and cancer. (i)

This study looked at almost 30,00 patients from 1969 to 2008 and examined deaths in three groups: Those with full-blown celiac disease, those with inflammation of their intestine but not full-blown celiac disease, and those with latent celiac disease or gluten sensitivity (elevated gluten antibodies but negative intestinal biopsy).

The findings were dramatic. There was a 39 percent increased risk of death in those with celiac disease, 72 percent increased risk in those with gut inflammation related to gluten, and 35 percent increased risk in those with gluten sensitivity but no celiac disease.

This is ground-breaking research that proves you don’t have to have full-blown celiac disease with a positive intestinal biopsy (which is what conventional thinking tells us) to have serious health problems and complications–even death–from eating gluten.

Yet an estimated 99 percent of people who have a problem with eating gluten don’t even know it. They ascribe their ill health or symptoms to something else–not gluten sensitivity, which is 100 percent curable.

And here’s some more shocking news …

Another study comparing the blood of 10,000 people from 50 years ago to 10,000 people today found that the incidences of full-blown celiac disease increased by 400 percent (elevated TTG antibodies) during that time period. (ii) If we saw a 400 percent increase in heart disease or cancer, this would be headline news. But we hear almost nothing about this. I will explain why I think that increase has occurred in a moment. First, let’s explore the economic cost of this hidden epidemic.

Undiagnosed gluten problems cost the American healthcare system oodles of money. Dr. Peter Green, Professor of Clinical Medicine for the College of Physicians and Surgeons at Columbia University studied all 10 million subscribers to CIGNA and found those who were correctly diagnosed with celiac disease used fewer medical services and reduced their healthcare costs by more than 30 perecnt. (iii) The problem is that only one percent of those with the problem were actually diagnosed. That means 99 percent are walking around suffering without knowing it, costing the healthcare system millions of dollars.

And it’s not just a few who suffer, but millions. Far more people have gluten sensitivity than you think–especially those who are chronically ill. The most serious form of allergy to gluten, celiac disease, affects one in 100 people, or three million Americans, most of who don’t know they have it. But milder forms of gluten sensitivity are even more common and may affect up to one-third of the American population.

Sometimes you need a good kick in the …

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I seriously had a really bad day yesterday. I am finding more and more people that I thought I knew – really are only in it for themselves. The more things change, the more they stay the same. I have to learn to not be so open and trusting to everyone. The people in my life should meet the requirements I set and earn the right to be trusted — no more settling for half ass’ed quality people.

 

I really needed a good hard workout this morning and sure enough — it was waiting for me. I visualized some of the anger inside to push myself –hoping it would leave my body.  I will let you know.

Warmup
800m jog
10 Pass thrus
10 OHS
10 Whirly Birds
10 Cobras
10 Kick to Handstand (no wall allowed!)

Skill
Kip swing
KB swings

WOD
20m AMRAP
100m sprint
12 35# KB Swings
10 Pull ups (I did jumping)
total: 8+100m+8kb swings

Yeah, it sucked. It was humid and 20m seemed to go on and on and on…

My friend Jason posted this Paleo Cookie recipe. They look pretty tasty –I think I will try to make them soon. Let me know if you do.

Paleo Cookie:
2 Cups walnuts
1/8 cup raw, unfiltered honey (more or less to taste)
1 Tb. cinnamon
2 egg whites, whisked till frothy

Grind nuts and cinnamon in blender or food processor. Stir in honey.
Combine with egg whites. Drop by teaspoon on oiled (coconut) cookie sheet. Bake at
350 degrees 15 minutes. Cookies will be soft; do not overbake. Makes 15
cookies.

A Guide for Going “Paleo”

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Paleo Zone for Dummies!

Going Paleo Zone can be daunting for those who are new to the concept so I have put together an easy step by step guide to help you get started. Welcome to Paleo Zone for Dummies!

Art de Vany – the Godfather of Paleo

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I don’t normally link to anything Fox News related, but the Godfather of Paleo, Art de Vany, arm wrestles two men & wins. He’s 72 years old. Can’t argue with visual proof –

Paleo Eating

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Potatoes bad, nuts good for staying slim, Harvard study finds

Yeah, there is something to that Paleo eating after-all.

Everyone knows that people who chow down on french fries, chug soda and go heavy on red meat tend to pile on more pounds than those who stick to salads, fruits and grains.

But is a serving of boiled potatoes really much worse than a helping of nuts? Is some white bread as bad as a candy bar? Could yogurt be a key to staying slim?

The answer to all those questions is yes, according to the provocative revelations produced by a big Harvard project that for the first time details how much weight individual foods make people put on or keep off.

The federally funded analysis of data collected over 20 years from more than 120,000 U.S. men and women in their 30s, 40s and 50s found striking differences in how various foods and drinks — as well as exercise, sleep patterns and other lifestyle choices — affect whether people gradually get fatter.

Gluten is tied to early menopause

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Gluten allergy linked to earlier menopause

NEW YORK (Reuters Health) – Women with untreated celiac disease may hit menopause earlier, and have a higher risk of some pregnancy complications, than women without the disease, suggests a small study.

However, if women with celiac disease are diagnosed early, and follow a strict diet as treatment, the findings suggest they won’t go through menopause any earlier than disease-free women.

Celiac disease affects “the whole spectrum of the reproductive career of women,” said Dr. Shawky Badawy, the head of obstetrics and gynecology at Upstate Medical University in Syracuse, New York.

 

Weekend Away

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Paleo Diet Infographic

Here’s a cool Paleo explained infographic I found at one of my favorite blogs: the clothes make the girl. Mel has some great info, has a great sense of humor, is strong and kicks ass. She inspires me regularly.

As I am away this weekend – I am going to share some of my favorite images from last weekend’s Reebok CrossFit Mid-Atlantic Regionals:

This guy inspired me so much. Strong, focused and just generally HOT. (what — I’m just being honest)

 

 

 

 

 

 

 

 

This is Christmas. That is her real name and she’s awesome! And strong, fit, nice, funny and HOT. (Ok, what? I am being honest)

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