With the kiddos off to camp this week, Scott and I are taking time to reconnect. It is so odd to not have the kids home. The drive to VTech to drop them off was filled with bickering and Are we there yets as expected. The 4 hour drive home though — was pure heaven. We listened to uncensored music. I took an uninterrupted nap. We stopped and got Dairy Queen. We were FREE!
Truth is, I miss those brats but it’s nice to have some down time once in a while. It makes you appreciate them all the more!
I am going to start working on getting up and heading for my workouts at 6A again on the regular. It’s amazing how fast you can get used to sleeping in even though it was easy for me to get up super early for years. The thing I am finding though is that because my body is still stiff that early in the AM, the boxing class is a bit tougher for me. I guess I will just have to get used to it once again. Liz and I are planning on adding in two strength days and then boxing and yoga to round out our weekly workout routine. I’m excited to have my lifting partner back and we are renewed with energy!
I came across this post last night that I think is share worthy and can be applied to sons and daughters….
19 Things I Will Tell My Daughter, via @brennanat (tumblr)
1. Wash your sheets every two weeks, I promise you’ll sleep better.
2. If a boy breaks your heart, it’s okay to cry.
3. If a girl breaks your heart, it’s okay to cry.
4. School is important, but there are many things you can’t learn in a classroom. Pursue them.
5. Find your passion, and run with it.
6. No, you don’t need to lose weight.
7. You are beautiful without make up.
8. You are beautiful with make up.
9. Being a good person will never go out of style
10. Buy yourself flowers if you’re feeling sad.
11. Getting enough sleep is very important.
12. Drinking water has so many benefits
13. Believe in fairy tales, believe in love, and allow no one to steal your magic.
14. Reading is good for the soul.
15. I am not here to judge you, but I will always support what I think is best for you.
16. I appreciate you.
17. I am proud of you.
18 Even on your worst days, you will never disappoint me.
19. I love you no matter what.
- CrossFit: RICH FRONING SIGNS LANDMARK CONTRACT WITH REEBOK
- Life Lessons: Parenting Lessons I Learned From A Waldorf Kindergarten
- Life Lessons: Why Stories Are Important, Including Yours
- Health: The Truth About Fish Oil
Scott planned a last minute family road trip to Williamsburg to celebrate the Fourth of July. Fireworks watching in Colonial Williamsburg – what could be more appropriate? The hurricane brought cooler temps which made it a perfect weekend for site seeing and spending time outdoors. We spent our last day at Busch Gardens Theme park. Anyone who knows me well, knows I am not a huge fan of parks like that. It’s too crowded, people forget their manners and to me, it’s the biggest display of gluttony on Earth. We managed to find a place in the Ireland section that had healthy salads, which is what I ate for lunch but I was probably one of the few in the entire park that actually chose the healthy option. Every time I go somewhere toursity, it’s a shocking reminder how obese and out of control people are. It makes me angry and sad at the same time. I see obese parents raising kids who are already battling obesity. They will have a harder battle to fight as they grow up already dealing with it.
Obesity is such a serious health issue. I found some Shocking Facts Behind Obesity Infographic that will surely open your eyes to how it affects all of us! Whenever I hear about accepting our bodies – I want to clarify it to be more about kindness, respect and worth. Being overweight affects your health and for your benefit and others – that’s not OK!
As we are in full summer mode, many of us will be exercising and/or attending events to benefit worthy causes. I’m all for giving back, but you have to do your research before you just give. You need to make sure the money you are donating is really going towards the causes you wish to support. We all found out the hard way about the Susan G Komen organization and the millions of dollars going to pay salaries and not helping find a cure for breast cancer. With that in mind, I came across information about the Wounded Warrior Project: Wounded Warriors Project A Legal Scam. If you do support this organization, I ask that you inform yourself on how they operate. Based on this report, they definitely have some inflated salaries and other sketchy operational cost which ultimately means less of the money donated goes to the wounded vets they serve.
- Health & Fitness: Here’s Proof That Exercise Changes Everything
- Life Lessons on Body Image: Sexpot With Stretch Marks
- Life Lessons: 18 Empowering Illustrations to Remind Everyone Who’s Really in Charge of Women’s Bodies
- Nutrition: The 5 Scariest Ingredients In Your Salad Dressing…
Take time out of your day and watch this amazing, inspiring and thoughtful commencement speech delivered by Naval Adm. William H. McRaven, BJ ’77, ninth commander of U.S.Special Operations Command, Texas Exes Life Member, and Distinguished Alumnus at The University of Texas at Austin, on May 17, 2014. It’s worth it…
- Health & FItness: Why Most Olympic Records Are Broken in the Afternoon: Your Body’s Best Time For Everything
- Health & Fitness: Increase Vitality, Boost Immunity & Look Radiant In 15 Minutes a Day. ~ Kimby Maxson
- Life Lessons: Getting Past the Stress of Feeling Slighted
- CrossFit: The Power of Community
- CrossFit: CrossFit at 50 | Moms
- Parenting: 33 Activities Under $10 That Will Keep Your Kids Busy All Summer
I skipped Power Boxing this AM- but I may go for a run later in the day if I feel up to it but no pressure….
While I am resting my shoulder, I’m trying out some new workouts in the area. To date - I have taken some cycling classes at CycleLuv in Leesburg, hot yoga at Flow Yoga in Ashburn and yesterday – I took a Power Boxing class at Title Boxing in Ashburn. The boxing class was fun — it was high intensity class with a solid 15 minute warmup, 8 Rounds of boxing, and then some core work. I left drained and am feeling it today. The boxing wasn’t too bad on my shoulders – the issue seems to be when I do anything directly overhead.
A part of trying all of these new classes is to keep my mind sharp and challenged. Yesterday, I came across this NPR post about this very topic: Learning A New Skill Works Best To Keep Your Brain Sharp. If you feel like you are in a constant state of fog, get out there and try something new – and not only exercise your body, but your mind as well!
Today, in yoga class the intention discussed was about filters that cloud our day and how can we peel back the filters and be in the moment and present. When we all look at a situation or have an interaction, we aren’t looking at it with one layer. Say a man is late for the bus. He may be upset because he’s late, but underneath that it could be layered with a memory of lateness to a special event or that it triggers a memory of his mom being late and how it made him feel — and the layers can go deeper and deeper. You get the idea — so how do we free ourselves from all of those layers and be there in that moment? Hell knows… but I think learning to quiet your mind and gaining perspective can help.
- Health & Fitness: How I Healed My Metabolism By Rewiring My Brain
- Health & Fitness: Why Stress Is Draining You & What To Do About It
- Health & Fitness: The Problem with “Exercise Science”
- Health: How a haircut can save your life
- Life Lessons: For Working Women, Focus On Beauty Erodes Self Confidence
- Life Lessons: Despite pain of dad’s murder, Kerr became a champion
- CrossFit: What Crossfit Women Are Teaching Their Kids
Happy 10th BIrthday to my Nate Dogg, my challenging, cute, sweet, smart, and mischievous bundle of joy. It’s hard to believe that my youngest is now double digits. It’s another reminder of how time flies… Nate used to love to snuggle, hug and hang out with me and now he would much rather hang out with his dad and play video games. Getting a hug and kiss from him is a lesson in strategy and deal making. I tell him all the time that being his Mom, I am entitled to hugs and kisses whenever I want but it hasn’t changed his mind. I won’t stop trying though — some day he will realize how awesome my attempts really were.
Here are some good tips and info about raising boys:
- Wish We’d Known: 20 Things No One Told Us About Raising a Boy
- How to raise boys to be good men
- CrossFit: Does CrossFit push people too hard?
- CrossFit: The CrossFit-ification of Christianity
- Health & Fitness: Got Gas? It Could Mean You’ve Got Healthy Gut Microbes
- Life Lessons: Four Confidence Killers for Women (and How to Defeat Them)
- Life Lessons: 10 Essential OTC Medications for Your Emergency Kit
Cycle Class 1 hour
16 years ago today in Las Vegas, I hit the jackpot and married THE Silver Fox and became the luckiest girl in world. Here are some lessons I have learned since then…
- Husbands can not read minds, good communication is key.
- Be your spouse’s biggest cheerleader.
- It’s a good thing to have your own Hobbies & Interests.
- A good sense of humor comes in handy.
- Whenever you disagree, ask yourself “Do you want to be right or do you want to be happy?”.
- Marriage is not a fairy tale – it has ups and downs.
- Always practice kindness.
I got back from San Fran a few days ago and am still processing and decompressing all the experiences HB and I had on our SF trip. Of course there was mostly family time which is what’s important. My two little 3 month old nieces are just the cutest, sweetest babies in the world. I was in heaven holding them, helping feed them and just being around them as each day brought new discoveries of life. And babies smell so sweet — It was very hard to leave because I know the next time I see either of them, they will have grown and no longer be these little bundles of wonder. I loved seeing them interact with HB as well – helping foster a connection between them is really important to me and it was something that I missed out on growing up. Amelia, my three year old niece, was in awe of HB and followed her around like a groupie. It was so awesome…
The weather was amazing for walking all over San Fran -which in truth is one of my favorite things to do. I just love taking in the sights. Every where you look is like a postcard, at least near the marina. I think on Monday alone, we walked over 9+ miles and although my feet were aching, I didn’t mind a bit. We went down to the Ferry building, picked up some Blue Bottle Coffee – If you get a chance to try their coffee, DO. They roast their own beans and seriously, it’s the best. Then we walked down Market street to do some shopping and then walked all the way to the Wharf to enjoy some Ghiradeli ice cream and then walked on home.
During our trip we also went to Chinatown, into Oakland to attend a BBQ, shopped at Fort Mason Farmer’s Market, and just hung out. It was a perfect little get away for HB and I — no stress, great family, babies and awesome surroundings. I feel re-energized and ready to move forward…
I worked out on Weds morning and then yesterday, went to a Flow Yoga class – which is kicking my ass. Holy cow is yoga tough. I can already feel progress in my shoulders and overall flexibility and my body doesn’t hurt as much during regular CrossFit – so those are all wins in my book.
- Nutrition: How to Make a Paleo Latte (You Won’t Believe What’s In It!)
- Nutrition: Before & After: How I organized my bags of Gluten Free Flours
- Nutrition: Product Guide for The Paleo Newbie
- CrossFit: 5 Pieces of CrossFit Gym Etiquette You Need to Know
- Health & Fitness: ROLL OUT TO EASE THOSE ACHING MUSCLES
- Health & Fitness: Two year long case study demonstrating an increase in arch height from running in minimalist shoes.
- Life Lessons: Yellowberry: Meet The Teen Titan Who Is Taking On The Youth Bra Industry
The quote above really applies to someone like Pharrell - he’s making a difference in people’s lives. Watch the video below and you will see how awesome he is. It seems to me that many people who make it in their field of choice lose that perspective of appreciation. To see someone as talented and famous as he is right now really understand the impact he can have is refreshing and touching.
- Back Squats
- Pushups/Pull ups
- 3m Ladder
- db lunges
- db renegade rows
- –1 min rest–
- 5m Ladder
- slam balls
- crab walks
- –1 min rest–
- 3m Ladder
- db lunges
- db renegade rows
My aunt died yesterday. She was my Dad’s only sister and only sibling. I had only met her a handful of times at most in my life. Our family has a history of estrangement and other odd family relationships. My Dad and her didn’t speak for many, many years and making the effort to be in each other’s lives wasn’t a learned behavior.
What a shame it was that I didn’t grow up with a lot of family around. My mom is estranged from her one sister to this day –and none of the cousins from my dad or mom’s side of the family are close. It is something I am trying to change with my generation… I talk to my brothers and sisters all the time. If I haven’t mentioned it before – I have 2 brothers and 2 sisters. We are all different, yet all the same and we love each other. When you are raised to all be chiefs, it’s hard to be an Indian when you get together – so there are conflicts and arguments-like any family. I love them with all my heart and constantly wish I lived closer.
And now that I am an Aunt, I am determined to be in my nieces’ lives and have my kids know their cousins. It’s too important not too…
Rest in Peace Aunt Barbara …
Barbara Gettinger Stewart passed away today, March 6, 2014, in her home in Oxnard due to an ongoing illness. She grew up in South Texas but always considered the Pacific Northwest home. She was kind, intelligent, opinionated and outspoken. She was passionate and stubborn when it came to politics, and spent many dinnertime conversations with the family expounding on foreign policy or The Economy. Her taste for the finer things swelled her closet with clothes from Nordstrom’s and her drawers overflowed with mail-order beads. Occasionally, a Robert Redford brand piece of furniture would arrive to her doorstep, often to the surprise of her loving husband, Haven. Barbara had many different careers, including teaching and jewelry making, but found the most fulfillment in being a wife and mother. She is survived her husband Haven, her two children Fletcher Stewart and Alexis Stewart Allen, three grandchildren, and her brother Jerry Gettinger.
Yesterday during our 200m shuttle run test – something happened around lap 7 and my ankle gave out. I knew something had happened but wasnt sure what and I kept going, finishing out the final 3 laps. When I got in the shower yesterday – I had a black and blue mark around my ankle and around my big toe. I definitely rolled my ankle but the odd thing is that it doesn’t really hurt. Just feels like I have a bruise but it looks bad. I modified one of the movements today to accommodate it this morning.
We are doing a four week program at Highbar CrossFit that focuses on core skills, rather than lifting which is different for me. There are maintenance lifts but we are focused on body weight – push ups, pull ups, and some agility/speed work. I like the mix up because it’s no secret that I need to work on speed/agility/endurance work.
On a more somber note – my Dad called me this past weekend to let me know that his sister, my aunt – Barbara is being moved to a hospice care this week. She has had heart problems and I guess after this past weekend, there isn’t anything else that can be done to prolong her life. I’m not sure how to feel because I have only met my aunt maybe two times during the course of my life. I feel sad for my Dad and of course, her kids. She was estranged from my Dad for many, many years so she wasn’t a part of my growing up. She has two kids, that are a bit younger than me, that I hardly know. I was thinking about her though in the context of family. I am glad my Dad and her were able to patch things up a few years ago and resume their relationship. I know my Dad would be full of guilt if something happened and he was still estranged from her. It’s another reminder about how life is too short to hold grudges and not reconnect with family. I am always reminding my kids about how here isn’t anyone on this Earth closer than them – so they have to stick together and always have each other’s backs. They probably don’t understand it yet, at their age, but my hope is that when it counts, they will.
Both my mom and dad were/are estranged from their sisters -which I find sad. I am making sure that things change with my generation. I speak to my brothers and sisters regularly and would be there for them in hot second if they needed me. I am closer to some than others -but we are in each other’s lives for better or worse. And it’s extremely important for me to bring my kids up with conflict management skills, so they don’t shun people in their lives and are able to confront issues and feelings head on.
I am of the thought that kids need conflict in their lives, but we, as parents, need to help them learn to manage and resolve it. Here’s some good info on how to help your kiddos learn to manage conflict:
- Kids Need Conflict
- What Every Parent Should Know: How to Help Your Kids Deal With Peer Conflicts at School
- Life Lessons: A New Paradigm of Happiness
- Health & Fitness: STUDY WRITE-UP: SPRINTS ARE ANABOLIC*, EVEN WHEN FASTED! …BUT WITH BIG GENDER DIFFERENCES
- Health & Fitness: Should we let kids play football?
- Health & Fitness: CrossFit debate not going away
- Health & Fitness: How the U.S. government spends millions to get people to eat more pizza
- Life Lessons: How Much Money Is Hobby Lobby’s Morality Worth?
This is how role models should behave. A real Olympic hero:
- 90min Rounds
- Slam ball complex
- Wall Sits
Earlier this week I found out that someone that I am not fond of has been hired to do some work at one of the company’s that I am doing consulting work for. When I said I am “not fond of”, It’s really not even close to covering how much I would prefer never seeing this person again. Up until this week, I didn’t think I would ever have to. What are the chances that this person would re-enter my life? It got me thinking about the reason that they showed up again. Could I still have more to learn from the experience? It could be that her projects will never intersect what I am doing and I hope that is true – but the fact that she has entered my professional circle once again has irked me. Like some cruel joke. I’m professional and all but I can’t help feeling a pit in my stomach when I think about it.
So I did what someone like me does usually – took to the internets to read and learn about Nasty People. Hope it helps some of you out there as well –
I took a rest day today after not taking one on Weds after all — I was so tired this morning and started the internal dialogue with myself when the alarm went off about how tired I was. Since I didn’t have a real rest day yet, I said what the heck and turned the alarm off and went back to sleep.
If you read my blog regularly, you know I ditched the gluten a long time ago. I just realized I felt like crap all the time, my belly was always bloated. I wanted to sleep all the time -my symptoms go on and on. It’s always interesting to read about research on how gluten affects people.
- ‘Gluten Brain’: Wheat Cuts Off Blood Flow To Frontal Cortex
- Wheat: 200 Clinically Confirmed Reasons Not To Eat It
- Envision Experience Blog: Learning Leadership from Nelson Mandela’s Legacy
- Not your mama’s gym class
Super Cute Picture of the Day