Tips/Suggestions

Blogher 11: San Diego – Day 1

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Day 1 Friday — I got up early to hit up the expo area and I am glad I did. Later on in the day, that place was packed. There were the typical big name booths – Chase, Lowes, Playskool, P&G to name a few. An interesting common theme was that they would ask that you take a picture and share it via Twitter hashtag in order to be entered into a giveaway. Almost every booth had a hashtag to share with me.I received a hand massage at Chase, fake eyelashes applied at Skinny Cow, a cup of coffee at Nestle, my foot pressure analyzed at Dr Scholls in addition to talking to some very interesting people manning the booths.  Some of those booths were down right amazing and most of the companies were very generous with their give-aways.After walking around half the expo, it was time to head over to the Marriot to attend a Gatorade Moms special event. I wanted to attend this not only because I am an active Mom, who is very interested in inspiring my kids to be fit, but also it was a great opportunity to meet Moms to talk about online learning.

Gatorade Moms had a special suite set up with healthy snacks – gatorade, water, fruit and we were introduced to the head of Gatorade – Sarah Robb O’Hagan who thanked us for being there and then introduced to Gatorade nutritionist consultant, Leslie Bonci and football player LD Tomlinson’s mother. Leslie Bonci spoke to us about proper nutrition and hydration for our kid athletes and LD’d Mom spoke to us about how to help support your kids as they grow into athletes. We were then joined by Brandi Chastain, famous soccer player who talked to us about leading by example for our kids. Her message really resonated with me as this is something I strongly believe in. Kids learn from their parents. Get out there and live a healthy and fit life, your kids will think thats what they should do as well!

When the presentation was over we took a group picture and then I stopped and spoke to Brandi a bit sharing my thoughts on what she said. Brandi and Sarah both spent some time talking to me and listening as I shared my story which I appreciated. It was a very genuine moment with some inspiring women. I was also able to meet quite a few Moms who attended and one even said that she wished she had known about Online Learning last year when she was struggling with her decision to enroll her son in Kindergarten!

After the Gatorade event was over, I headed back into the expo to finish the rounds of the booths and talk and meet some fellow bloggers. It was funny how conversations started — “oh, i love your bag”, or what is the “giveaway in this booth”. Everyone was very open and willing to talk for a bit.

I then attended a session entitled Reaching Brands, which was a panel discussion about how brands reach out to bloggers and vice versa. The panel discussed ways to meet influential people at companies, how to handle pitches and opportunities, and different types of opportunities out there. Very interesting stuff!

By the time it was over, I was tired. I had been sick the days leading up to this event and spent the entire previous day in the hotel bed – sleeping whatever bug I had off. So, I headed back to my hotel for a little rest before gearing up for the famous Blogher Sparklecorn party.

Before I went to the Sparklecorn party, I stopped off to see an old friend at the Hard Rock Hotel and we headed to a small party thrown by some bloggers in a small suite at the Omni. It was fun and I met some more great ladies. Then, it was time for Sparklecorn.

Sparklecorn featured DJ Skribble who DJ’d the beats, some wine/beer, finger foods and lots of people. It was fun although a bit overwhelming. I found it hard to meet people there, so my pal and I headed home early to get rested for the next day.

Bad Economy means Great Deals

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Thought this story may be interesting to some of my fellow parents:

The bad economy’s upside? Great coupons.

The good news about the bad economic news? Prolonged economic misery has created a heyday for bargains. Coupons are better. Maybe the best they’ll ever be.

Scouring for deals is nothing new. It’s been the American family norm for decades, and it only intensified recently as the economy nose-dived. What’s different now is that years of financial troubled times have provided the coupon industry the opportunity to grow and improve.

Handstand Push Ups are Like being a kid again..

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The end of the school year is stressful. Not only do you have to do remember all the school related stuff, for me – I have the added pressure of finding and scheduling camps and payments for camps. It also is a super busy time at work — we are an education company so the time before Back to School is our busy season so smack dab in the summer.  Breathe…

Warmup
1 lap run
–2x–
10 Pass Thrus
10 OHS
10 Good Mornings
10 Push ups
10 sit ups

Skill
HSPU

WOD
12m AMRAP
2 HSPU
2 5sec LSits on Rings (parralettes can be used to modify)
total=17 RX’d

I love HSPUs. I think the whole idea of me doing any sort of gymnastics gets me excited and I feel like a kid again — so it could be the hardest workout but if it has something that takes me back to being a kid — it’s all good.  I have said this before but where else can you get up this early and be a kid on a playground again? A bunch of busy grown ups going back to the basics of fitness. No fancy equipment, lots of hard work, sweat, some tears and puke, lots of laughs and friendship. It seriously is like being on the school playground — think about how fun that was. Don’t you want to get back to that?  I am telling you, that’s what it feels like. One of the athletes today, Maria, is getting back into shape and you should have seen her go after the handstands today. She was determined, just like when she was younger to get up into one. That’s what it’s all about — feeling like you can do it, you an go after it, and with some work and sweat, you can have it.  No one is judging you — we are all after the same thing, improving ourselves so who would judge you?  There are some super fit people and some that are just getting started –all working together. For those that keep telling me how scared they are to try it — face your fear and try something that gets you back to the basics. You will be amazed at how exhilarating that feels.

Free Comic Book Day is here again!

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Tomorrow is Free Comic Book Day.

What Is Free Comic Book Day?

Free Comic Book Day is a single day – the first Saturday in May each year – when participating comic book shops across North America and around the world give away comic books absolutely FREE* to anyone who comes into their stores. *Check with your local shop for their participation and rules.

 

Want to go organic?

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Saw this mentioned by my friend Koren at Live it Coaching

Five Easy Ways to Go Organic
Switching to organic is tough for many families who don’t want to pay higher prices or give up their favorite foods. But by choosing organic versions of just a few foods that you eat often, you can increase the percentage of organic food in your diet without big changes to your shopping cart or your spending.

The key is to be strategic in your organic purchases. Opting for organic produce, for instance, doesn’t necessarily have a big impact, depending on what you eat. According to the Environmental Working Group, commercially-farmed fruits and vegetables vary in their levels of pesticide residue. Some vegetables, like broccoli, asparagus and onions, as well as foods with peels, such as avocados, bananas and oranges, have relatively low levels compared to other fruits and vegetables.

So Delicious – Coconut Milk: A review

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I have started drinking Coconut Milk. I have said before that I don’t like Coconuts at all –but coconut oil, water and milk don’t seem to have the typical coconut flavor that I remember tasting when eating an Almond Joy or Mounds bar.  That may have been the problem to begin with looking back. ….

I have been drinking the So Delicious Coconut Milk brand and have tried the original and the vanilla flavored. I gotta tell you — it’s ‘so delicious’ just like the name says! It’s a bit thicker than milk — I mix it with my all natural chocolate protein powder and it seriously reminds me of chocolate milk and I love chocolate milk!

I have also tried their dairy free frozen desserts: Purely Decadent Ice Cream Chocolate and Vanilla Bean flavors and although a bit more coconut in flavor — I loved them too!

Coconut milk is a great alternative to anyone trying to eliminate Dairy in their diet. From the So Delicious website:

For centuries cultures around the world have revered and relied upon coconut for its nutritional powers and infinite practical uses. Native tradition attributes healing and life-giving properties to the fruit-bearing palm, which is why it is often called, ‘Tree of Life’.

In western society, the health benefits of coconuts are just beginning to be understood. The mystery appears to be in the favorable fats found in coconut.

Although coconut contains saturated fat, a closer examination shows that not all saturated fats pose a health problem. Saturated fat chains exist in a variety of lengths which impact the body differently.

Coconuts have gotten a bad rap and it’s time to start incorporating them back into a healthy diet, so go ahead and try coconut milk and So Delicious is available at many local stores! I heartily recommend it!

Flip For FREE Pancakes March 1. 7 a.m. – 10 p.m.

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TUES 3/1 Flip For FREE Pancakes March 1. 7 a.m. – 10 p.m.

Visit your local IHOP on March 1st to receive one complimentary short stack. In return for the free flapjacks, they are asking for a donation that will go towards the Children’s MiracleNetworkHospitals and other designated local charities. This year’s goal is set at $2.3 million. For more information, visit ihoppancakeday.com

Review of Tropical Traditions: Coconut Oil

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I have read about the benefits of coconut oil for a while & how some only cook with it instead of olive oil. I am not a huge fan of coconuts –never was one to like the Mounds or Almond Joy candy bars, don’t like coconut flakes on anything, nor do I like coconut cream pie! Don’t like Coconut — period! So I was hesitant to try anything with it as the main ingredient — but then I tried Coconut Water, then Coconut Milk, then Coconut Milk Dairy Treat/Ice Cream and they were all pretty darn good. A faint coconut flavor but not overpowering — dare I say it’s pretty good!

The nice folks at Tropical Traditions recently sent me a jar of Coconut Oil to try. I decided to pan grill up some chicken thighs with veggies as my first experience!

I added a small spoon full to pre-heated grill pan, then added a bunch of veggies — yellow peppers, onions, mushrooms, garlic with some garlic salt. I let them saute a bit and then added the boneless chicken thighs. . The Coconut Oil adds a light flavor to the dish — and I gotta say – It was so delicious. Thumbs Up!

I made a similar version a few days later, but cooked chicken thighs in olive oil and another batch with the coconut oil. You are probably thinking that that was an odd thing to do — but I was making  a dish for the kids, and then another batch for a few day’s worth to add to my lunch salads.  So my batch was in coconut oil.  I didn’t mention it while I was cooking and Scotty had the overall kids meal and then unknowingly had some of the chicken cooked in coconut oil.  After dinner, he mentioned how delicious and better tasting the 2nd batch was! Thumbs Up from both of us!

Based on those 2 meals – I would heartily recommend giving Coconut Oil a try! I plan to use it regularly  thanks to Tropical Traditions!

So you are probably asking–

What exactly is Coconut Oil? Read some info from Tropical Traditions about how coconut oil is made and it’s a pretty interesting process.

Why use Coconut Oil? It’s not only good to cook with you can use it on your skin! There are so many benefits of Coconut Oil (it’s a long list) –so be warned!

You can also bake with coconut oil — freecoconutrecipes.com has a good collection of recipes to get you started, including Gluten Free Chunky Monkey Muffins! With stuff like that to try — there is no excuse!

I’m going to try some other recommended recipes and uses and will share those experiences as they happen as a follow up!

If you have never tried Coconut Oil, give it a try and let me know what you think –

For those that have, share your favorite recipe!


Thanks to Tropical Traditions for sending me a jar to try. Even though I received it for Free, there was no expectation on their part to influence my review. My opinions here are my own  – I am now a fan of Coconut Oil.

Washington, DC: Newseum Day Trip

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Tomorrow is Washington’s Birthday aka President’s Day. In honor of the day, here is my favorite presidential quote and it’s by Abraham Lincoln…

“And in the end, it’s not the years in your life that count. It’s the life in your years.”

I try to remember that often — because its way too easy to get caught up in rushing through life that you don’t stop to really enjoy it.

Another Fun Mommy/Daddy Family Day: Yesterday, we headed into DC to visit the Newseum. I had heard from some friends that it was a really great experience and they weren’t lying. I had the best time and want to go back. We didn’t arrive until almost 2p and the museum closes at 5p. The great thing is the tickets you buy are good for 2 days — so you can go back the following day if you can.

We bought the tickets via a Groupon sale — kids under 6 are Free though!

Hannah B loved it too. The only thing that I didn’t really consider was how to handle her very inquisitive mind about all the highlighted news events. If you stop and think about it, they highlight a lot of bad historical events and crazy ass people — unabomber, gotti, mississippi burning, hearst kidnapping, 9/11 — and you have HB asking what those were all about — it makes for a ‘i’m so scared’ to go to bed experience for an 8 year old.  So keep that in mind –

We then of course in true Scott Hoaglund fashion, headed to the Hard Rock Cafe for dinner. It was crazy busy but Scott is a VIP there — so we got seated right away.  Oh the joys and benefits of a commercialism lovin’ husband.

We really had a great day — started off with a great workout, headed to a great museum, ate dinner at HRC with no waiting, and everyone asleep by 9P.

Today – is rest day. My body hurts from that ‘great’ workout and the kids have lots of plans on their docket. Hannah will be at AC Moore in Ashburn this morning starting at 1130A to sell Girl Scout Cookies with her Girl Scout troop.  So if you are in the market for some delicious cookies to eat – in moderation of course – then stop by. They are pricey but the money does go for some important programs helping young girls around the country.

Beauty Tip: Ole Henriksen

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Today is a rest day — from exercise.

I’ve recently discovered some great skin care products that I wanted to share.

Ole Henriksen

from Sephora:

Nature, science, beauty, and wellness. These four key elements are behind every Ole Henriksen product, making it a total lifestyle line and a true depiction of the man behind the brand. Ole (pronounced “ooh-lah”) Henriksen’s studies in cosmetic chemistry, and hands-on experience treating some of Hollywood’s most famous complexions at his Los Angeles spa, have resulted in the ultimate in at-home luxury—skincare that treats the face and body while helping to achieve overall health and wellness. What we love most? Just like his sought-after spa treatments, every Ole Henriksen product is an absolute treat for the senses—they smell delicious and feel sensational.

I can’t remember where I first heard about Ole’s products but I decided to try them after seeing them at Sephora. I bought one of those specially priced packages that included:
Three Little Wonders
- 1 oz Truth Serum
- 1 oz Invigorating Night Gel
- 1 oz Sheer Transformation

I also use the On the Go Cleanser which I love –

I noticed a difference in my skin in a matter of days.  Discoloration and flaky skin issues seemed to lessen and I would say that after a month or so of using it along with my Clarisonic — my skin looks better than ever.
Ole has a whole skin care line so I am sure they have products for every skin type or issue! Let me know your thoughts on Ole Henriksen or what other skin care line you love!

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