Today I am choosing Happiness. I am willing to accept the outcome (like I have a choice or anything) and will be figuring out how I help. For me, it was important to take time yesterday to feel what I was feeling. I am seeking to learn about the perspective of those that voted for Trump. I want to understand – really I do. One of the most shocking things to me about the election was the realization that I didn’t even know how a huge number of people were feeling in this country. I like to think I am a caring, smart, well-read person, so for me not to even know the disillusionment and anger that a huge percentage of people are feeling — it rocks me to my core.
I didn’t spend my time yesterday insulting anyone. I spent my time thinking about what happened and seeking clarity on what exactly happened. If you don’t understand what caused this outcome, than you can’t do much to fix it.
I am finding it difficult to understand some Trump supporters reasoning’s though. When asked about how they reconcile Trump being ok with having the KKK support him, I’ve read that “it’s a Democrat conspiracy”, even when presented with a tweet from David Duke himself. It seems that some of his supporters are fine with simply ignoring some of the dirtier aspects of their candidate while magnifying those of HRC. I am truly trying to understand because I don’t.
However, I did read a really well thought out post yesterday from Alex Young that put some perspective around this whole thing for me and suggested a coherent game plan that we all need to get behind…
I am concerned about what Trump’s win says about us a country. We are really broken — and yes, we are America and will pull ourselves up by our bootstraps and fight against injustice. It’s in our blood. I trust in the great document that we live and die by created by our founding fathers. It has stood the test of time. But, this is a big shift in our country and a wake up call for each and every one of us. Yes, politicians come and go. Yes, I woke up today and have the same responsibilities to my family as I did Monday. But, none of us should forget we have a responsibility to our country and to each of its citizens. We can’t grow and prosper without taking care of one another. And that’s what I am going to focus on.
Woke up to the news — I’m sitting here speechless, in tears thinking about how scary the reality of what has been done. My kids have to grow up with a leader who has been honest about his lack of respect for women, minorities, anyone not in his camp.
He has no plan, doesn’t do his homework, is unkind and disrespectful and lacks any self control. He gets to help pick a SCOTUS. He has Omarosa as one of his advisors.
This is America? This is not the America I want – and I’m sitting here thinking about how I’m not sure what to do and how to change it.
Someone this morning on FB mentioned not understanding the tears, that life goes on. I thought about that — Why am I crying? Why am I feeling scared? Do I lack faith in my country or fellow man? Do I not believe in kindness above all?
My tears are coming from a place of sadness, fear and anger that our great country is this broken and that people are so divided. It’s not about woe is me. The problem arises when you keep crying, unable to see clearly and get stuck long after today. Having to tell my kids that this man, who has said and done some really terrible things publicly, will now represent us globally is unsettling. Appreciation of our lives, knowing that life does indeed go on and stopping to feel whatever one feels are all ok.
How can anyone forget the KKK publicly backed Trump. He did not publicly say No Thanks which any decent person would have done. I’m trying to make sense of what happened last night. I am still in disbelief. I am struggling to understand how this happened? I am grasping for clarity…
I was recently sent a box of GoMacro’s newest bar — Thrive, a plant-based nutrition bar, which should be available at Whole Foods now. I’ve shared info in a previous post about GoMacro -so I knew I liked their bars, but I was interested in trying these bars because they use plant-based protein which I prefer because of my dairy sensitivities.
The GoMacro Thrive is available in six flavors that contain plant-based protein, essential fatty acids and prebiotic fiber to fuel your body and mind.
GoMacro is a pretty cool company too. As I mentioned in my earlier postthese bars are made with quality ingredients and taste good. The company is family owned and cause driven. These bards are great if you are on the go and want a healthy snack that has protein!
Thrive bars are USDA Organic, Gluten Free, Soy Free, Kosher, Vegan and Low Glycemic and delicious. So far, my favorites are the ones that include chocolate! (no surprise)
Chocolate, Nuts & Sea Salt
Chocolate Peanut Butter Chip
All of their bars are under 200 calories with 7g of protein. In addition to the two flavors above they offer:
- Almond Apricot
- Blueberry Lavender
- Ginger Lemon
- Caramel Coconut
They were all good, although I am not a huge fan of Ginger or Lavender in general, so those were not my favorite. So, with that said, I heartily recommend giving these bars a try!
Keep in mind, whole fresh food should always be a first choice – but we all need to live in reality and recognize it’s not always possible situation-ally or time wise to eat that way. We have to be realistic and fluid enough to accommodate life. So, my advice is to always make the best choice with what you have available. These bars are not perfect –they do contain sugar (although natural coconut sugar and brown rice syrup) – but compared to some other bars on the market, they are a better choice.
Get 30% off GoMacro: Thrive bars!
And because the people at GoMacro are so kind, they are offering a one-time-use coupon code (Thrive30) for 30% off to my readers to buy Thrive bars at gomacro.com
Disclosure: Although GoMacro provided me with samples, all thoughts and opinions expressed are my own and not influenced by the brand or company.
I’ve been meaning to share a find I recently made: the spice Sumac. My friend Mastaneh had us over for dinner a few months back and we had seriously, the most delicious grilled chicken kabobs. They were flavored with Sumac. I had never heard of it — but apparently it’s a commonly used spice in the Middle East.
From my research, The sumac bush, native to the Middle East, produces deep red berries, which are dried and ground into coarse powder. The spice was long used in Europe to add tartness to many dishes until the Romans introduced lemons to the area. While it’s less common, the berries may also be sold whole. Ground sumac is a versatile spice with a tangy lemony flavor, although more balanced and less tart than lemon juice. A small sprinkle also adds a beautiful pop of color to any dish.
It also has antioxidant health benefits and is an anti-inflammatory. I was able to find it at Whole Foods, but like almost anything – it can be found online via Amazon too!
I sauteed chicken thighs, onions and garlic and add Sumac to the chicken as they are cooking. It’s so so good even my kids like it. And the leftovers even keep their flavor which is a bonus. Here are some ideas for using Sumac when you are cooking!
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- HOW TO GET THE MOST OUT OF A “SWEATWORKING” SESSION
I went to two get-togethers last weekend — I had so much fun. I was told quite a few times how in shape I looked. It was a much needed affirmation that the hard work I’ve put in has been working. I’ve found, at least for women- we need visual proof before we really believe that we lost weight or toned up. Well – the pic on the right gave me the visual proof that I needed to see my results. (and that’s my friend Tank with me!) And, make no mistake — it’s been tough. Varied training 5-6 times a week and watching what I eat. Could I be even more careful with what I am eating? Yes – but I need balance, so it will have to do for now. I’m not training for the Olympics or anything. It’s important to keep your perspective in check.
I also was reminded that I need to make sure to spend more time with friends. I get so focused and busy with work, kids and ‘life’, that I tend to brush off plans friends try to make with me. I know it’s shocking but I think I am an extroverted introvert when it comes down to it. I really do love being around people but it drains me –so I also love spending time alone so I can recharge. And Napping – napping is my favorite. But I felt so happy and loved being around friends. So, I’ve made a commitment to step outside of my comfort zone and accept more invites to hang out with friends. It’s so easy to decline –so I’m not going to go the easy route. It’s a lot less fun.
And of course Halloween was yesterday! Here are my kids’ costumes. Each year, HB makes her own and this year was the best yet. She was a pineapple!! And I’m sure you can guess what Nate Dogg was…
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I am not super religious but take this day (Yom Kippur) to take stock of things and see where I can improve, and think about situations where I could have been kinder, could have helped more, could have been more understanding. Yom Kippur means “Day of Atonement,” and it’s a day set aside to “afflict the soul,” to atone for the sins of the past year. Some Jews fast and/or refrain from using technology. So, as a way to atone for my sins, I hit up an afternoon class at Solidcore. I struggle through each minute of the class and am generally uncomfortable, so I thought it wasn’t an inappropriate way to acknowledge Yom Kippur.
One of the moves we do during the class hammers the hamstrings. Not many people realize that tight hamstrings cause a lot of people’s lower back issues. And I have super tight hamstrings, so every time we do something that focuses on them – my back starts to feel uncomfortable. You know how to prevent that though? Specific stretching for the hamstrings!
Here are some great hamstring strengthening exercise resources:
- The 7 Best Mobility Exercises You Haven’t Tried Yet
- San Francisco CrossFit Hamstring stretch: Hold for 10 seconds, generate peak tension for 5 seconds, then move into a new range! Spend 5-10 minutes doing this stretch every day and you will see an improvement. I have seen it happen!
- The Perils of ‘Sharenting’:All those Facebook photos are cute—but how are they affecting the kids?
- The 15 Most Underrated Exercises, According to Trainers
- More Muscle, Please: The Evolution of Women’s Arms
This weekend I took a trip to NYC. A huge part of my mini-vacation was eating. Pizza, Pizza, Pizza, Cannolis, and Drinking. I swear I gained back a ton of weight just over the weekend. And then I got to thinking about how hard it is to maintain a healthy weight even though I workout hard regularly.
I, like so many of you, grew up thinking if you work out enough you can compensate for eating a ton of crap food. I have since found out that’s not necessarily completely true. It doesn’t tell even half the story of how it all works. If it was, I would be stick thin with how much I work out. And as I have shared here, I struggle each and every day to focus and make the right choices to fuel my body.
So, I decided to Google the topic and found this really good post by Authority Nutrition: Why “Calories in, Calories Out” Doesn’t Tell The Whole Story by Kris Gunnars. Gunnars really breaks it down in a way us layman peeps can understand. Here are a few of the standout points he makes:
- The food we choose to eat on the regular is just as important as how many calories we actual eat.
Depending on the food, the metabolic and hormonal impact varies depending on the person. So it’s a lot more complicated than just thinking a calorie is a calorie.
- Weight gain can change your physiology. That change can make you crave more, which in turn means increased caloric intake.
If your body has more weight to support, your body may crave more to keep the train running. So the idea that increasing caloric intake drives weight gain, but the gaining of fat actually is driving the need for increased calories.
This whole notion of calories in = calories out incorrectly simplifies a very complex topic and can set up so many of us to fail. We have these unrealistic and unattainable expectations. There are so many influences involved in maintaining a healthy body. Knowing about them can help us make the right choices to live our healthiest life!
I came home to a special package from Melissa Joulwan. If you aren’t familiar with her, she’s the author of the popular blog The Clothes Make the Girl, which is now renamed to just her name alone and her Well Fed book series. I’ve been a supporter and fan of Melissa’s for years now and have recommended her first Well Fed book before. If you are looking for really good recipes that meet Whole 30, Paleo, Clean Eating guidelines – look no further than her cook books. Her recipes are by far the top of the top in terms of just being good food. When people ask me for advice on going “paleo’ or starting a Whole 30 program — the first thing I recommend is to buy her cookbooks. Honest.
Want to buy the Well Fed books? Here’s a link to her online store and you can buy them through Amazon as well. If you are looking for even more Paleo and Clean Eating resources, visit my Paleo/CrossFit resource area.
- From Diabetes to Athlete’s Foot, Our Bodies Are Maladapted for Modern Life
- After 18 Years of Running, I Gave It All Up For CrossFit
- I Survived 6 Weeks Of CrossFit As A Plus-Size, Body-Positive Person
I had no idea when I mentioned how my boxing place was closed for a death in their family, that would mean that they would close permanently but I got the notice a week or so ago that indeed they are closing their doors. I’m pretty bummed about it but can you imagine in the course of a few weeks the life shock that family has gone through? My heart breaks for them as they figure out how to adjust to their new life. With that said, I have to figure out another cardio/strength option now that there are no close by boxing places for me to move on to….
And change must be in the air because it looks like my long term contract that I had is probably coming to an end early December. It’s been a great experience, and my original boss was awesome. She taught me so much, was fun to work with and had perspective about the work we were doing. But, she left this past spring and as usual, with new management and changing of the guard – they want to bring in their own people. So, come end of the Fall, I will be looking for more consulting work. I’m not going to lean into the fear though. I have sent out some emails — and have some meetings already set up. And, I keep repeating to myself —what’s the worst that can happen? to help keep the fear at bay and get perspective.
Don’t Get Stuck in a Fear Loop
In this article about using fear to your advantage, they suggest reminding yourself that most of your fears are irrational, that you will get through the situation that is making you uncomfortable, and most times getting through it will make you stronger. A while ago, I shared some info about Tony Blauer’s fearloop, and how you need to be aware of how it works so you don’t get stuck in it and become paralyzed by fear.
- THIS WEEK GQ PUBLISHED A SEXIST CLIMBING PIECE, AND OUTDOOR RESEARCH STEPPED IN WITH THE PERFECT RESPONSE
- Walking Fends Off Loss Of Mobility, And It’s Not Too Late To Start
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Head over to Chili’s restaurants today for lunch or dinner and support St. Jude Children’s Research Hospital® by participating in their #CreateAPepper campaign!
Chili’s proclaims Sept. 21 as St. Jude Day and will celebrate by giving a minimum of $100,000 donation and an upcoming naming ceremony for support of the school program.