We are headed out on a much needed family vacation for the next few days. The kids are out of school and we figured what the heck. We haven’t had a long family holiday in a while. I’ve been super stressed out and not feeling myself, so hopefully it will be just what I need to bounce back.
Before I go offline for a few days – I wanted to mention something that has been in the news the past few weeks. Body Image…
Recently a bit fuss was made over the change in looks of actress Renee Zellweger and of course there are countless gossip columns that live to ‘report’ on the fading youth of some of America’s beloved celebs. Just a few weeks ago, I highlighted the photoshopping of Camille Leblanc Bazient and what message it sends to young women who look up to her. A fellow CrossFit athlete/blogger explained the harm it can do in a recent post:
It’s ingrained in our culture and it has taken a toll on everyone. We all need to take note and push back as much as we can when we see examples of this. It’s true that little ripples make big waves…
- Runway Models=Anorexic Size 6=Plus Sized?!
- A Mighty Girl Spotlight: Talking with Tweens and Teens about their Bodies
- Julia Roberts: In Hollywood, Not Getting Plastic Surgery Is a ‘Big Risk’
- Tues Boxing
- Weds Boxing
I’ve always said that I will be honest when I take to this blog — the triumphs, the struggles, the shit times and the great moments of my life. So be warned…
The past few months I’ve been struggling. Struggling to remain focused. Struggling to get my ass in gear — I’m not sure what’s up with me. have been making bad food choices on the regular even though I can tell they are wreaking havoc on my body. I’ve been having crappy workouts –and even hit the snooze or skip the alarm all together, letting sleep win over working out at 6A. I lost my mojo for CrossFit, have been doing boxing – which I love but it’s not giving me the workout ‘high’ I need every time. And it’s hard to get my body warmed up and full engaged to box at 6A.
I’ve been losing focus on things I have always loved which seems to make things worse. Before you tell me, I am going to talk with my doctor about my changing mood — but it’s an odd feeling. You know you ‘should’ do certain things and ‘want’ to do them but the effort to do them seems exhausting. Even calling the doctor at the first sign of trouble.. does that make sense?
Getting used to working full time is tough too. The entire house has to readjust to Mom not being home all the time to take care of the little things. Some days it seems overwhelming — I know I am being a Debbie Downer but not every day is sunshine and rainbows. I try to live by the Fake it until you Make it motto but some days it gets to me. Today is one of those days…
I am searching for a way to feel re-energized and refocused and so far haven’t had a ton of luck…
We are headed out on vacation at the end of this week to a sunny location so perhaps that will lighten my mood and of course even when I am not feeling like it – I hit the gym. I always feel better afterwards. Even a bad workout is a good workout.
- What’s So Bad About Gluten?
“But something strange is clearly going on. For reasons that remain largely unexplained, the incidence of celiac disease has increased more than fourfold in the past sixty years. Researchers initially attributed the growing number of cases to greater public awareness and better diagnoses. But neither can fully account for the leap since 1950. “
- Think you’re eating healthy? You’re probably not.
- 10 Scientifically Proven Health Benefits of Meditation [Infographic]
Boxing – Weds, Thurs, Sun, Monday
I regularly read the musings of an entrepreneur, writer James Altucher. He seems to have a really good perspective and gives good advice.
How do you prepare for a good death?
I think we live in four dimensions at the same time.
The physical world, where we can get stabbed in the heart and bleed. The emotional world, where we can get stabbed in the heart and cry.
The mental world, where we can get stabbed in the head and get demented. And the spiritual world where we get stuck living in the past, filled with regret and anxiety.
Stress is the knife of the emotional world. Stress leads to inflammation of the cells (again, I’m a doctor).
The major causes of death in the US: heart attacks, cancer, strokes, Alzheimers – all caused by inflammation. And then diseases caused by smoking. Don’t smoke.
If all you do is work on ways to reduce stress, avoid time travel (obsessing on past and future), and of course, don’t smoke, then you will start preparing for a good death.
Everyone wraps themselves in their dramas: their friends, their family, their divorces, their failures. We build up a mythology of our misery. The pantheon of people who “did this to us”.
Can you take a break from that for today? Just today please. And then maybe tomorrow. If you can’t, then text me why.
Because the truth is:
Nobody did anything to you.
Except your mother.
I did a workshop with a great life coach more than a decade ago, which focused on how people create their personal narratives, and she said she had a rule that she would only tell a story to other people 3 times and after that she’d let it go because to keep re-telling gave it far too much weight and life and kept her from moving on. I try to remember that rule when there is drama in my life; it really does minimize stress, regret and anxiety.
One of the things I loved to do when I was growing up was to watch fashion shows on TV during my weekends. I can’t remember the name of the show, but it was essentially a show of the latest runway fashions and a look at the designers. One of my all time favorite designers was Oscar De La Renta. You could tell he adored a woman’s shape and his dresses were the prettiest things I had ever seen. I haven’t thought about fashion in a very long time – but I have been trying to take a good, hard look at things that make me happy. I loved watching the artistic creations that amazing designers created –he was definitely an amazing artist. The world has lost someone very special…
When you hear about the passing of certain people, it can bring back personal memories and moments in your life. I can see myself sitting in front of my TV in my Mom’s house watching and day dreaming about being in the fashion industry. Of course that wasn’t how my life did turn out but that’s OK. After hearing about his passing, I came across this post: The Best Part Of Life Is Realizing Why It’s Better That Things Didn’t Work Out that really seemed to put things into perspective. Read it and I’m sure you will agree…
If you workout a good amount, then you no doubt have been properly introduced to the plank. For something so simple, it is a really powerful exercise that can:
- Improve Flexibility
- Activate the Core Muscles and Improves Posture
- Improve Your Mood
- Strengthen the Midsection, Upper and Lower Body Muscles
However, some folks say it may be the ‘best’ exercise for everyone: Reality Check: Are Planks Really the Best Core Exercise?
“they don’t work the abs in the most advantageous way and have multiple drawbacks. To build muscle strength,”
Planking, like any exercise, should not be done in a bubble – use it as a part of an overall strength and conditioning training program.
- Saturday: Boxing
- Sunday: Boxing
My company held a health and wellness fair yesterday and offered free 10 minute massages- a regular seated massage and also a shiatsu. I opted for both because a free massage is a good massage in my book. The regular seated massage didn’t do much for me- the women did not go hard enough for me to feel any benefit even after I asked her too. So while I am not going to complain about someone rubbing my back – it wasn’t the most fulfilling 10 mins of my life. But the shiatsu massage was amazing! I didn’t really know what a shiatsu massage was beforehand but I am sold on it. According to Google:
It’s a form of therapeutic massage in which pressure is applied with the thumbs and palms to those areas of the body used in acupuncture. Also called acupressure. Shiatsu, a Japanese form of acupressure involving finger pressure at specific points on the body, mainly for the purpose of balancing energy in the body.
As the massage therapist worked her magic, she told me how smart I was to do strength training. My bones will be strong and carry me for a while. Which brings me to why I chose
Today’s reason to exercise: to help strengthen bones and reduce the risk of osteoporosis.
And while osteoporosis is mostly talked about in relation to pre-menopausal women – we need to pay attention to men and children as well. And the fact is osteoporosis is affecting women younger and younger...
- 200 million women worldwide have osteoporosis; 10 million live in the United States. (1)
- 80 percent of Americans with osteoporosis are women. (3)
- A woman’s risk of breaking a hip due to osteoporosis is as high as her combined risk of developing breast, uterine, and ovarian cancer. (3)