Live Fit and Sore

Tag: Annie

  • Another Day, Another …

    So, day three of my nutrition reset and I am not sure I am feeling any different – yet. We have over 70 athletes doing the reset and what is amazing is how many are trying to find loopholes.  Can I have Paleo Cookies? What about using Stevia? You mean Gum is not allowed?  Something about…

  • Clutter in the form of a Caboodle

    Even though we had a day off, I still got my butt up and headed for the workout. I personally find that deviating too much from a routine is a recipe for disaster. It’s like a gateway drug — before you know it, you are making excuses for not getting any exercise in and you…

  • Muscle Up For the Win

    Muscle Up Success It’s a still picture but I did do a few muscle ups today. They need some tweaking but they count. Muscle Ups are one of the “things” that CrossFitters’ count as a benchmark for themselves. Someone once told me that a MU is the ‘holy grail’ of CrossFit. Which is funny because…

  • Combatives Camp with Tony Blauer

    This coming weekend I will be attending the Combatives Camp with Tony Blauer Aug 4-5 at CrossFit Rubicon. I’m really excited to learn and meet all the amazing, inspiring people that are coming and not just the ‘special’ guests. The CrossFit community is comprised of amazing, experienced athletes from all walks of life. Going to a…

  • Sugar: It’s Not Good For You

    Warmup Double Under Practice Skill Mobility WOD “Annie”  50-40-30-20 and 10 rep rounds of: Double-unders, Sit-ups. I struggled big time with Double Unders today — 13:46 was my time, which is over 1m more than last time. Some days you have it, some days you don’t. It happens – time to move on! Make sure…

  • Monday is the time for Annie

    Yeah thats me doing 12.3 crossfit open – 75# Push Press. Pretty cool pic I think — and the photographer is pretty good too considering it’s Scotty. He’s been totally getting into photography and loves to come in on Saturday mornings to take some shots. I like to refer to him as my personal photographer……

  • Annie — Annie – CrossFit Girl

    Workout today was Annie — I’m in meetings all day so don’t have much time to post today. Warmupx2 33lb bar 10 Deadlifts 10 Power Cleans 10 OHS 10 Good Mornings –2x 5 wall ball shots 10 Jump Ropes 5 Knees to Elbow Skill  Double Under WOD Annie 50-40-30-20 and 10 rep rounds of: Double-unders,…

  • Hello Annie…

    Yesterday — i did some serious mobility work doing Iron Crosses and Hip Abductions. Sven ‘assisted’ which is another word for Inflicted pain upon me — by helping me add resistance and let me tell you –the soreness in my hips is incredible. I seriously need to do more mobility work — it goes hand…