Lead a Fit and Healthy Life
Posts tagged anniversary
2 years strong!
11 year ago
by Stephy
in Fitness/Exercise
June 30 2010
It’s turning into a great day even if I had to start it off doing burpees! Today is a milestone for me – it was 2 YEARS AGO to the day that I attended my first boot camp. To mark the occasion, my trainer – MT – did the final PT Station with our group and even he was left wiped out! HA!
What a difference 2 years makes right?
warmup:
2 min jump ropes
core x2
general stretching
squat thrusts
6 inches
V Ups
workout 2x:
oblique tugs 50lbs
ring rows
30lb db step ups
20lb wall ball squats (have to get the ball over the 10ft line)
pull-ups
95lb push presses
Pt station was new:
15,10,5
100 jump ropes
tabatas x 2
burpees
June 30 2010 - right after bootcamp
What happened to the breeze?
01 year ago
June 2009
There was a nice breeze when we started the workout today, but for some reason – it quickly disappeared right after the warm up! I wonder why?? Because it’s friggin HOT!
We had a late start today so we only did one round of warm ups but the rest was business as usual – and as usual, I left the workout very sweaty and hot. What else is new?!!
warmup x 1
side shuffle
push-ups
checkpoints
skip jumps
general stretching
core x 2
partner leg raises
sit-ups with your hands crossed and on your shoulders the entire time
ball twists (14lb dynamax ball)
side high five push-ups 25
workout
5 min stations
boxjumps at 2 min mark: run to cone and back resume box jump and at 4 min: run resume box jump
25lb kettlebell swings
heavy jump rope at 2 min mark: 5 inchworms resume heavy rope at 4 min: inchworm resume heavy rope
run half mile/20lb db hang cleans
65lb SDHP at 2 min mark: 10 burpees resume SDHP at 4 min mark: 10 burpees resume SDHP
June 2009
The pictures in this post are from June 27, 2009 – Last year and one full year into my commitment to a healthier and fit life. And this week marks 2 years since I attended my first Plumbline Boot Camp!
June 2010
Look at that picture and for anyone out there that thinks being in shape and transforming your body is easy – that pic says it all. I was working out like crazy for one year – it takes time, patience, and whole body/mind changes to really transform yourself. I feel great and I know I look better than I did last year – hands down.
If I can do it – anyone can – REMEMBER THAT!
12 years strong
01 year ago
12 years ago today, I married one of the greatest people I have ever met. We met at Aol. in Tucson, Arizona and from our first date on – we knew we would be together forever. I truly believe that when you find your perfect fit, you just know it – Scotty is my perfect fit.
I look at this picture on the left and realize how little we knew. We were so young. We went to Las Vegas to get married April 25,1998 – the start of our “official” lives together -
Who would have thought back then – bright eyed, young and full of adventure – we would be where we are now. We have been through so much together — great, great times and really, really and I mean really hard ones too. We have been to Disney way too many times together but each time – Scott astounds me with his kid like quality. We have been lucky enough to have created 2 of the most amazing children we have ever met and Yes, I recognize the bias but whatever! I laugh more when I am with him, I feel safe when I am with him, and I feel happy with him in my life.
After 12 years, I still look at Scotty and feel love.
