Tag: body image

Focus on the Work

I come across quite a few posts dealing with body image the past week or so – all trying to combat the myth around the number of the scale dictating how fit you are and how this idea of the perfect body is a myth. more »

Body Image Battles

Last night I was reading It’s Hard Out There For a Fit Chick — about the struggle so many women (fit or not) go through with regards to weight and body image. A few weeks ago, I mentioned how when I look back at pictures from more »

Your Weight Doesn’t Tell Half the Story

I updated a post that I had previously written for the 30 day reset and shared it out today about ditching the scales and focusing on the task at hand –which is health and wellness. We are not defined by a number on the scale and more »

Knowing You Are Not Alone

That Moment One of my favorite quotes is by C.S.Lewis: “We read to know we are not alone.” I think that’s one of the reasons I blog and read other blogs. There is something soothing about reading and learning about other people and what they more »

Own It

Yesterday’s workout wiped me out –so today’s workout and the fact that I got a PR (personal record) was a welcome surprise! Even if it was just by 5#, I will gladly take it.  And in the end, it’s about personal progress. I am fine more »

Do My Lats Make Me Look Fat?

Embracing What Your Momma Gave You I want to talk about this picture for a hot second. When I saw this pic — the first thought that came into my head holy shit, look how fat I look. No lie — and then holy shit, more »

It’s not the size that matters.

Love this article I came across – it says all the things I talk about all the time and try to believe all the time. What you can’t tell about a woman from her body shape This is a lesson that applies outside of the more »

Encouraging Young Girls to Be Themselves

Encouraging Young Girls to Be Themselves and that It’s OK If you don’t already know this by reading my blog regularly, I love my kids. They bring me such joy and clear perspective on all things in life and for the most part, they just more »

Everyday I’m hobbling!

The more and more you read about celebs, the more you realize the big facade what we see, read and believe. Here’s another style celeb coming clean on the reality of her own self image issues. See – we really are all the same. Stacy more »

Memories are Limited when we are Unhealthy

I don’t know if you can see this but if you enlarge it — notice how excited this person was at the great deals she was able to get using coupons! Then notice the crap food she bought — mostly processed food which almost every more »