Tag: change

Stay Hungry My Friends

It is so cold out there this morning but even that wasn’t the reason I took a rest day. I noticed yesterday that I was just not into the workout. My body was fatigued but it was more my head. My head wasn’t in the more »

How People Change

To go along with my post about Change: How People Change The problem, of course, is that no matter how emotionally satisfying these tirades may be, they don’t really work. You can tell people that they are fat and that they shouldn’t eat more French fries, but more »

Take the Lead In Your Life

Change is hard! There I said it. So many of us lead hard lives as it is that when presented with choices to make a change, we don’t.  Why do something else hard by choice?   And sometimes you are so clouded that you don’t more »

11 Questions To Help You Decide If You Need To Make A Change

Are you Just Keeping the Lights On in Life? I want to share what a dear friend of mine shared with me yesterday about something she was told in the recent weeks about the work she does. It really rang true for me and I more »


When patterns are broken, new worlds emerge. ~Tuli Kupferberg~ It’s never too late – in fiction or in life – to revise. ~Nancy Thayer~ It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. more »


When we are no longer able to change a situation, we are challenged to change ourselves. – Victor Frankl

Things you need to hear

One of my friends, Tina K. posted this on facebook today. Today, let’s not worry about the opinion of others. Let’s not abandon ourselves to please other people. Let’s not give our power away because we feel we need the approval of other people. Let’s more »


When we are no longer able to change a situation, we are challenged to change ourselves. -Victor Frankl

Change of pace

Today’s workout was a doozy. Coach Conan created it to help folks prepare for the Spartan race this weekend. Warmup a slow lap around the building 10 push ups 10 Pass Thrus walking lunges Skill 5 Hand stands WOD 3 RFT 50m run 50m walking more »

Reminders – You have to make a change!

It’s important to not forget how far you have come from time to time. I certainly don’t dwell in my past mistakes or missteps, but I do check in to remind myself how far I have come. It’s a great way to inspire and recommit more »