Live Fit and Sore

Tag: cindy

  • I’m Getting a Nike+ Fuelband

    What a long week it has been –and cold as crap. Scott and I ordered Nike+ Fuelband to help re-jumpstart my motivation to lose some of the poundage I put on during the holidays. I don’t feel good in my body right now and definitely notice it during some of my workouts. Also, my clothes are…

  • Time Flies: It’s Thanksgiving Already

    Hard to believe Thanksgiving is next week –November is almost done. Crazy how fast time flies. I am sore, sore, sore –split jerks, tabata situps and then today, one of those fancy girls: Cindy. I did CrossFit Benchmark: Cindy using butterfly pull ups and ended up doing almost a round more than last time! PROGRESS!…

  • Checking Off My Fitness To Do List

    One Day at a Time I gotta say things are certainly getting better as we get closer to the end of the week. Sometimes I just need to let it out into the universe –all the stress, emotion and anger — and maybe it releases some positive energy and allows me to break through stuff…

  • WOD Recaps

    Have no fear — i have been working out the past few days! Just haven’t posted them — until now.   Friday Shoulder Presses, Ring Dips, Rests, Push Presses, Push Jerks One bar. Increase load for each lift. Do dip directly after lift then rest for 2 minutes. 65/65/75 –this was a very hard WOD!…

  • Weekend of Busy

    I have been beyond busy this weekend — it started Friday evening with Scott and I heading over to a Happy Hour to say goodbye to one of his co-workers. It was a good time and I got to hang with people that I don’t see very often and dinner was paid for — Bonus!…

  • CrossFit: A Breakthrough Happens When You Least Expect It

    The elevator to success is out of order. You’ll have to use the stairs… one step at a time. – Joe Girard I had a huge breakthrough today that I needed so badly. I finally can say that I did kipping pull ups – no band! Full on Kipping Pull Ups. Something did just click…

  • Monday, Monday

    It’s back to my routine. My husband has returned from his work/fun trip to Vegas. It’s been a long week without him and of course one of my kids gets sick. I took her to the Dr early Saturday morning –and skipped my normal workout and sure enough she has strep. We spent the day…

  • CrossFit Girl: Cindy

    I woke up this morning and that little guy I call the sleep monster was trying to talk me out of going — I tried to bargain out of going this AM –oh I will go on Friday instead of today but then the alarm went off and instinctively I got up and started to…

  • Meeting Cindy – again.

    One of the Ladies of CrossFit showed up for this Workout — Cindy. I really don’t mind her but that doesn’t mean I like her. And it’s one of those workouts, that look easy at first — yeah, so not easy. Warmup 800m run 10 Pass thrus 10 Whirly Birds 10 OHS 5 Wall Handstands…

  • CrossFit WOD: Cindy

    I went a little blonde crazy yesterday. I have been too busy (aka lazy) to get my hair done lately but finally bit the bullet and took care of it yesterday evening.  While I was there, my stylist was telling me her brother in law is a war veteran and loves CrossFit. One thing she…