Lead a Fit and Healthy Life

Email me at shoaglund@gmail.comAshburn Patch: Live Fit and Sore!
Quotes That Inspire
“The pain I feel now is the happiness I had before. That's the deal.”
by CS LewisWhat's on my mind...
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Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.Recent Posts
- CrossFit Impavidus: CrossFit For Hope (0) You know what I realized this morning more than ever before - how much I love to help others discover how strong they are. I coached the 6A […] 19 hours ago
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- Cancer: The Gift Of Perspective (1) I am thankful each and every day for Scott's health and that he is here with us and we are able to move forward with our family's life. […] 2 days ago
- Exercise Improves Learning In Children (2) DOES EXERCISE IMPROVE LEARNING IN CHILDREN? Recess and physical education time has steadily decreased or been eliminated in school […] 3 days ago
- Stop Being A Slave To The Scale (3) Are you a slave to the scale? I will admit that I still fight this part of me. I don't own a scale, haven't owned one my entire adult life. […] 4 days ago




