Tag: hydrate

Keep Cool and Hydrated

It’s getting hot and humid so the first thing I want to do is remind everyone to HYDRATE! One of the guys this AM blacked out a bit while doing his back squat because of dehydration. It’s no joke. I have been using Nuun in my more »

The Connection Between Dehydration and Headaches

I don’t drink enough water! There I said it, came clean. I just don’t and there is no real good reason for it and I know I should but I don’t. When it gets super hot and I workout, it sometimes really knocks me out more »

Drink Some More!

As promised here are the pics from yesterday’s Flash WOD at Reston Town Center. Scott came and took a bunch of photos of our box. It’s like we have our own private photographer for events. And as you can tell – we have the most more »

Hydrate! Hydrate! Hydrate!

Why You Might Be Dangerously Dehydrated When you skimp on fluids (check out the ideal amount here), it’s hard on your body, which makes sense because water is essential to just about every process in our body and, in fact, to the very existence of life more »

Coconut Water. Have you tried it?

Coconut Water. Have you tried it? There are a ton of benefits to Coconut Water. It is high in potassium, contains natural sugars and has a lot less sodium that sports drinks, It’s a natural way to hydrate instead of drinking sports drinks like Gatorade.  more »