Live Fit and Sore

Tag: kelly

  • Master What You Suck At

    This morning I didn’t want to go to CrossFit. I am being honest – I was tired, sore from the heavy lifts I have done this week and to top it off – TMI alert – it’s that time of the month. I started talking to myself saying “it’s ok to go back to bed.…

  • Don’t Let the Alarm Win!

    This morning was tough. I was prepared to not go – I’m going to switch up my workouts a bit and add in some yoga and running. My body is sore and hasn’t had time to really recover properly. So, im am considering dropping to 3-4 workouts a week and add in more stretching. I…

  • CrossFit and Community

    We met Kelly again today at CrossFit. She is one of those mean ladies that are considered benchmarks. I woke up with a sore throat and tired and should have listened to my body more but I love the challenge of doing these benchmarks — so I went. It was tougher than I expected. I…

  • CrossFit Girl: Kelly

    Those girls of CrossFit are Nasty.  The last time I met Kelly was in February — and for some reason today’s meeting did not go as well as our last – by 40seconds. That’s not acceptable! But holy hotdog – this WOD was tough. 5 rounds – keep moving – don’t stop – go go…

  • CrossFit Workout: Kelly

    Happy Washington’s Birthday aka President’s Day! It’s nice to have another day off in the middle of winter — an extra day to get something done. CrossFit has a bunch of workouts named after Ladies –And this morning at CrossFit Impavidus, I met ‘Kelly’. Warmupx2 75 Jump Ropes 10 Jumping lunges 10 MTN climbers 10…