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Coach Carl Paoli: Learn to Move so you can Move to Learn
Yesterday, I went to a workshop about movement. “Learning to move so I can move to learn” was the theme of the day, coached by Carl Paoli of Naka Athletics out of San Francisco (one of my favorite cities). Coach Carl’s Freestyle Connection I had no real assumptions about what this workshop would be about other than knowing…
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Blame it on the CrossFit
I had the busiest, best weekend – Saturday, the staff at CrossFit Impavidus held a Teen CrossFit Competition. A first of its kind in the area. We hosted 30 teens from around the area to take part in a three WOD competition. It was such a great success. It was run well, the kids were…
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Renew, Reflect and Refresh!
I almost took the morning off but I realized that I may not get to workout tomorrow and will be heading off on a biz trip on Monday so I wanted to make sure to get one in. I hit the snooze but got up before it went off again. And to ever prove my…
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Labor Day Intro to CrossFit Girl Mary
3 days of not working out and man do I feel it. I needed to work out bad this AM. I did a bunch of stretching before I went to bed last night because I was so tight and stiff. Long drives are tough on the body, plus it has been super humid and we…