Tag: mary

Coach Carl Paoli: Learn to Move so you can Move to Learn

Yesterday, I went to a workshop about movement. “Learning to move so I can move to learn” was the theme of the day, coached by Carl Paoli of Naka Athletics out of San Francisco (one of my favorite cities). Coach Carl’s Freestyle Connection I had no real assumptions more »

Blame it on the CrossFit

I had the busiest, best weekend – Saturday, the staff at CrossFit Impavidus held a Teen CrossFit Competition. A first of its kind in the area. We hosted 30 teens from around the area to take part in a three WOD competition. It was such more »

Renew, Reflect and Refresh!

I almost took the morning off but I realized that I may not get to workout tomorrow and will be heading off on a biz trip on Monday so I wanted to make sure to get one in.  I hit the snooze but got up more »

Feb 4: World Cancer Day

It’s Friday and it’s my birthday weekend. Hard to believe it’s February already and my birthday is here again.  And tomorrow it’s World Cancer Day — What a great way to kick off the weekend. World Cancer Day is this Saturday, 4 February 2012. It is the more »

Labor Day Intro to CrossFit Girl Mary

3 days of not working out and man do I feel it. I needed to work out bad this AM.  I did a bunch of stretching before I went to bed last night because I was so tight and stiff. Long drives are tough on more »