Tag: murph

Murph: Honoring a Hero

I hope everyone spent yesterday’s holiday the way they wanted! And took time to remember those that gave the ultimate sacrifice for the freedoms we have. After all, that’s what the holiday is all about. Many folks in the CrossFit community do a workout entitled “Murph“, more »

Memorial Day Murph at CrossFit

Yesterday was a great day. Our CrossFit Impavidus community got together and did Murph so we could honor the fallen heroes. For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy received the Medal of Honor, the first service menber more »

Honoring Murph at CrossFit

Yesterday was a great day. I headed to CrossFit Impavidus for their Memorial Day ‘Murph’ WOD. I did ‘Murph‘ last April and the weather was pleasant. Yesterday – not so pleasant. Hot, Humid, Hot — but this was a great WOD, and great way to more »

CrossFit Impavidus Weekend Workout

Memorial Day weekend is here! I headed to CrossFit Impavidus for their free weekend workout. I have said this before but I like the open community workouts because I get to see some of the people that go to CFI at other times during the more »

Monday means Murph

Good  Morning Monday. It was a tough weekend full of hard workouts and hours and hours of lawn work. There really is something to doing lawn maintenance each season so that it doesn’t all pile up — I spent over 3 hours raking and bagging more »

Who is this Murph? Not sure I like him —

I woke up really late this morning – past 9A if you can believe it. It’s a combo of that time of the month and a few late nights combined with a little off paleo eating that seems to be making me feel this way.  more »

Murph Workout at Crossfit

When someone says ‘nope, no running outside in the winter’, I tend to believe them. Apparently I am naive  because I got up and went to a WOD at Crossfit Impavidus. And what to my wondering eyes should appear? 2 half mile runs OUTSIDE! I more »