Posts tagged obesity
It’s been way too long since I updated the blog –I know, I know. So much ‘life’ going on –that any downtime I have is not spent on the computer. I haven’t even taken a look at Pokemon Go if you can believe it. My kids have of course!
The latest on the refocus on my health and wellness – I’m down about 12.5 pounds and want to lose about 10 more but I am struggling. It’s a constant battle in my head to eat more carbs vs protein. I want, love, am obsessed with carbs. But I definitely notice that I am hungry much sooner than if I had eaten protein. It all comes down to planning and being prepared -which I have not been great at the last few weeks. Lots going on work wise and the kids are out on summer break and have camps to carpool to. Nothing major but it all adds up to being stressed out. I have also been working to de-clutter my house. My 14 year old daughter has been helping me go through the piles and piles of clothes, shoes and random junk. Her help has been awesome but I am finding it’s an exhausting process. It definitely has been weighing me down and I don’t have issues with actually getting rid of stuff. My issue is with setting aside the time and focus to do it. I wouldn’t say that the stuff has any real deep meaning to me –there just is so much of it, collected throughout the years that it’s an overwhelming feeling to make any progress. Does that make any sense?
But as I am feeling better overall — I am doing it. I even scheduled a pickup for the crap this week, so it will be completely out of my life! Freedom….
Training is going well – My work with Wayne, my trainer has been great. I can see my body changing. I am seeing real definition in my arms and back – something I have NEVER had before. 30 minutes/2x a week with his expertise and my focus and ability to work and focus, the changes are happening. I’ve been trying to get to Solidcore 2x a week and Boxing 2/3x a week. I also have been wanting to try Muay Thai Boxing as a nice progression from just heavy bag boxing work. I sent a note to a friend who trains at a place in Herndon and am going to check it out next week I think. The key to staying active and fit is to continually challenge yourself and keep learning new things. Which is why I am attached to so many fitness programs. I get bored way too easily and need the constant challenges. I will share an update about that experience afterwards, of course!
My daughter has been in a Volleyball camp the past two weeks and when I go to pick her up, I see this “Healthy” Vending machine. They share some of the profits to combat childhood obesity. Sounds Great, Right? Well, it would be if they actually sold healthy foods. I would say that most of what they are selling CONTRIBUTES to childhood obesity. I’m not saying that my kids don’t eat stuff like that, but I am not making claims that the money goes to fight obesity when the foods I am offering contribute to it. This is the problem… Goldfish, Potato Chips, Gatorade – Sugar, Processed Foods, Chemicals. This is not HEALTHY VENDING! When I mentioned it to HB, she said well the food choices are healthier than others … REALLY? This is what my daughter thinks or is that what she tells herself? Scoty said well they wont get any money to contribute if they only stocked healthy food. SMH! WTF?
I understand the challenges with keeping fresh food in machines like this — but then don’t disguise it as healthy and that by buying stuff you help combat obesity? You aren’t — you are contributing to the problem in your own community.
So here’s a gut kicker that happened to me today. Regularly, I go to my general practitioner for a med check and I for the most part I request that they don’t check my weight. As much as I talk about how the number on the scale isn’t necessarily an accurate indicator of one’s health and definitely not a definition of one’s worth – there are times when that number grabs a hold of my self esteem and drags it down a few notches.
I received an invitation to my GP’s medical website that has all of my health information and records. As I logged in, guess what was the first thing I saw? My weight. The second thing? That it was classified as obese. My files show one of my diagnosis is Obesity. I know I have gained some weight in the past year –and it hasn’t been from strength training. The past year definitely knocked me on my butt emotionally and I am no different than many others out there — I wasn’t interested in being diligent in what I was eating and eating crap made me feel better – at least at that moment in time. But.. even with that – there is no way I am obese. Intellectually I know this — even with my admission that I could stand to lose some poundage-I am not obese.
Even that pod test I did earlier this year didn’t put me at obese.
As I work to beat down the blow to my self esteem, it bears repeating that BMI is not a good indicator of health or a healthy weight — “We’re battering a ram into a brick wall trying to measure success through people’s BMI.”
Seeing that word OBESITY in black and white has added to the blah feelings that have been hovering over me lately. I’m exercising just as usual –maybe even at a higher intensity so I know that I have to put the focus on my nutrition. But knowing what I need to do – and doing it are two different things. I have to figure out what’s going on my head first — and I know it will click.
I’ve shared a few interesting links the past few days about health and nutrition in case you missed them…
A few posts ago, I shared how the fact that people are getting fatter and sicker became crystal clear after my recent trip to Disney. Seeing the reality of how fat people are outside of my microcosm is still on my mind.
“People are fatter and sicker than ever before.
Obesity rates have tripled since 1980 and have increased particularly fast in children.
The reason why this has happened is still debated among scientists, but it must be due to changes in the environment because our genes don’t change this quickly.”
I ask myself regularly “what can be done?” There is no one solution that will fix the issue, there are things we can all do on the regular to take control of our own health and wellness.
Take a Sensible Approach to What You Eat
I personally have experienced how eating a “Paleo” diet does work but I do not believe that it’s a one size fits all solution. It doesn’t work for everyone – although there is sound research behind the idea that if you eat real, natural, fresh food, the less processed or handled the better, you will see clear health benefits.
Does that mean you should never, ever, ever eat say Pizza? No. Life should be about having fun and enjoying a great meal or treat. Does that mean you should eat it all the time or huge portions? No. Use common sense. I am not a hard fast follower of the Paleo diet –and in the past few years, even less so. I do know that I feel better when I stop eating crap. My digestive system, my sleep, my skin, my mood and more– improve when I focus on the quality of food and not the quantity.
But I do enjoy ice cream, pizza and caramel and think that a weekly indulgence is important too. Be sensible and aware of what you eat and how it makes you feel.
Find something you like to do and do it – regularly. If that means walking, then walk. You like Zumba? Dance your ass off. Just MOVE YOUR BODY. 2015 is around the corner, but why wait to make a change in your life. Do 100 squats, 100 push ups, and 100 sit ups every day. Whatever – I am not a fitness snob. The key is to find something you like to do and do it. Don’t pick an exercise you hate. Guess what will happen? You will stop doing it before too long. If you like working out in a group setting, find one. Don’t set yourself up to fail and start slow. You don’t feel like you can keep up in a class? Then don’t. Go at your pace.
The other day in my boxing class, I noticed one new lady was struggling to figure out the combos and getting frustrated. At the end, I just went over as a fellow boxer and reminded her that the point is to keep moving, so if she couldn’t keep up with the combos, just punch. She will get it eventually. You don’t have to be better than anyone else next to you – do the best you can. And be open to trying new things. Who knows you may find you like it.
Think and Focus on Moving Forward
No one is perfect. We have off days and slip and slide all over the place. The important point to remember is it’s NEVER too late to get back on track. And don’t let fear hold you back.
It was 6 years ago, during my last trip to Disney, I started to get my ass in gear and began taking care of myself. Having just gotten back a few days ago from my family’s latest trip there, it became clear to me how many people in the world need to do the same.
Before I go off on a rant about my observations, I want to preface it with the following: Everyone, no matter who they are, what size they are, where they come from, how much money they make, deserves to be treated with kindness and respect.
It seemed to me that something like 80% of the visitors to Disney were overweight. Every park, every hotel; There was an exorbitant amount of seriously obese people everywhere I went. And 9 out of 10 people who were using scooters, were obese.
I guess I live somewhat of a sheltered life in that my social circles – it’s not the norm. Don’t get me wrong – there are plenty of people who could stand to lose some weight and/or get moving but that’s not what I am talking about. The shock was how many out of control obese people were there. Before someone points out that it’s an economic thing – these were people visiting Disney! It’s not exactly the definition of affordable.
There are a few things that upset me about seeing this microcosm of our world:
- For a majority of the morbidly obese, something in their lives is out of control. It’s not about the food, it’s about what’s going on in their head. To see how many people are so out of control in their lives was shocking.
- I understand that everyone has a story and you can’t tell what’s going on in someone else’s world by looking, but it appeared that many of them seem resigned to accept their circumstances. They are obese, it is what it is and they ‘live’ with it. They eat the processed, crap, junk food as if that’s how you should eat.
- To add on to my second point above, renting scooters instead of walking isn’t going to help anyone’s situation. I pointed out to my daughter that the average human skeleton isn’t designed to carry a ton of extra weight. It’s hard on the knees, feet – joints in general so I understand the reasons for renting a scooter but there were so many of them in the parks during my visit. So many of the obese people I saw were also in scooters.
- They are passing bad habits on to their children. Obviously, being at Disney, there are a ton of parents. It was clear that children are growing up learning their parents’ bad habits. Many of the obese adults I saw had children who were also dealing with their own obesity issues.
- While everyone is free to live the way they want, it’s a fact that obesity costs everyone. “The estimated annual health care costs of obesity-related illness are a staggering $190.2 billion or nearly 21% of annual medical spending in the United States. Childhood obesity alone is responsible for $14 billion in direct medical costs.” PhitAmerica compiled 10 Flabbergasting Costs of America’s Obesity Epidemic that really highlights how obesity isn’t just a personal issue.
While I am totally for splurging while on vacation and Disney is a great place to do that – it is possible to eat healthy there…
The resort we stayed at Port Orleans: French Quarter had a fridge that had containers of fresh fruit and veggies available during all hours in their restaurant. I also noticed that each ‘quick snack’ store also had some options available. Also, if you have any special dietary needs, you simply ask for the Chef. The Chef will come out to discuss your needs and try his/her best to accommodate what you need. We tested it each and every morning with my son’s gluten allergy. I also brought some single serve Justin’s Almond Butter with me so I could dip fresh apples or celery in it for a quick, healthy breakfast or snack during the trip.
So, what’s my point? It was shock to me to see how many people are so out of control in their lives that they let themselves go to that extent. It was shocking, sad and made me angry too. We all have to take personal responsibility for who we are in this world.
Is the obesity epidemic caused by lack of education? is it because of economics? Is it generational? Yes, yes and yes but does that make it right? No.
We need to participate in the discussion and come up with innovative, strong ways to address it – together.
Scott planned a last minute family road trip to Williamsburg to celebrate the Fourth of July. Fireworks watching in Colonial Williamsburg – what could be more appropriate? The hurricane brought cooler temps which made it a perfect weekend for site seeing and spending time outdoors. We spent our last day at Busch Gardens Theme park. Anyone who knows me well, knows I am not a huge fan of parks like that. It’s too crowded, people forget their manners and to me, it’s the biggest display of gluttony on Earth. We managed to find a place in the Ireland section that had healthy salads, which is what I ate for lunch but I was probably one of the few in the entire park that actually chose the healthy option. Every time I go somewhere toursity, it’s a shocking reminder how obese and out of control people are. It makes me angry and sad at the same time. I see obese parents raising kids who are already battling obesity. They will have a harder battle to fight as they grow up already dealing with it.
Obesity is such a serious health issue. I found some Shocking Facts Behind Obesity Infographic that will surely open your eyes to how it affects all of us! Whenever I hear about accepting our bodies – I want to clarify it to be more about kindness, respect and worth. Being overweight affects your health and for your benefit and others – that’s not OK!
As we are in full summer mode, many of us will be exercising and/or attending events to benefit worthy causes. I’m all for giving back, but you have to do your research before you just give. You need to make sure the money you are donating is really going towards the causes you wish to support. We all found out the hard way about the Susan G Komen organization and the millions of dollars going to pay salaries and not helping find a cure for breast cancer. With that in mind, I came across information about the Wounded Warrior Project: Wounded Warriors Project A Legal Scam. If you do support this organization, I ask that you inform yourself on how they operate. Based on this report, they definitely have some inflated salaries and other sketchy operational cost which ultimately means less of the money donated goes to the wounded vets they serve.
- Health & Fitness: Here’s Proof That Exercise Changes Everything
- Life Lessons on Body Image: Sexpot With Stretch Marks
- Life Lessons: 18 Empowering Illustrations to Remind Everyone Who’s Really in Charge of Women’s Bodies
- Nutrition: The 5 Scariest Ingredients In Your Salad Dressing…
Yesterday’s soccer game was so thrilling and even though the USA team lost to Belgium, I am still in awe of how awesome our players are. I had no idea how awesome soccer players are in general –great athletes and amazing to look at too. That’s a great combination for sure. I love when world sports’ teams compete –it brings out our national spirit. Everyone rallies together and cheers the team on. It’s unifying and exciting and it was much needed especially after the SCOTUS ruling in favor of Hobby Lobby this week that clearly divided the country.
It was definitely tough getting up this morning for my Power Boxing class. I am enjoying it but it’s hard on my body at 6A, especially after a tough and hot yoga class yesterday. One thing I have begun to notice while boxing is the variety of intensity found among the boxers. There are a ton of newbies that are still not comfortable really beating the crap out of the heavy bag. At least I think they are newbies — I wonder how much benefit they are getting when they don’t hit hard or really move during the workout time. My feeling is that you are there to work – so go as hard as you can. Maybe that’s as hard as they can go but I doubt it — I think it’s as hard as their mind allows them to go. This is really where the CrossFit training and mentality serves me really well. I go at full intensity when it calls for it — and I don’t quit and I am finding that a lot of people outside of CF don’t necessarily subscribe to that.
Have you had a chance to read this NYT feature: Is Obesity Ok?. It’s such a touchy subject that is tied to so many emotions that it’s tough to really get to the heart of it. The health implications of obesity are not OK – but obese people are worthy of respect and kindness, just like everyone else out there. But does respect mean you don’t show sincere care for their well being and talk to them about addressing the issue? Obesity is a public health issue and causes a whole host of other health issues. Sometimes honest conversations can sting even though it’s coming from a place of concern, but that doesn’t mean they shouldn’t happen.
- Life Lessons: Forgive them even if they’re not sorry. That’ll really piss them off.
- Life Lessons: How I Learned To Love My Muffin Top
- Life Lessons: THE TECH COMPANY WITH THE RADICAL IDEA THAT HAVING A BABY SHOULDN’T DERAIL YOUR CAREER
- Life Lessons: A Healthy Body Image: Imagine the Possibilities!
- Parenting: 12 ways to be the meanest mom in the world
- Health: Are You Sure You’re Getting Enough Vitamin D?
Thanksgiving has come and gone — I still can’t believe December is here. I love holidays but I also love getting back into the swing of life. I’m excited about what’s happening in my life — new career opportunities and new paths to follow. I am testing out the theory about letting go and letting life take you where it’s supposed to without fear of what’s next. And everything little thing, will be alright. This is new for me but I am committed to trying it this way – worrying and stressing myself out hasn’t really helped before. And so far, new opportunities have appeared from the least likely spots.
I started creating my consulting website: LiftPotential.com. It’s very much a work in progress but I’m excited to see it evolve. Check it out when you get a chance and if you do have any marketing needs focused around social media or integrating social with traditional marketing, let me know!
I didn’t go to workout as usual on Saturday –instead spent it with the family at Mount Vernon. Nothing replaces some good old fashioned time with the family. Scott’s family was in town from Southern Cali, so we met his Aunt and Uncle along with his cousin and her daughter and walked the grounds. I love Mount Vernon — I’ve probably been there 4+ times now and never get tired of it. I love to think about how Washington and his family spent their time there –and we were lucky enough to get to see the third floor on this visit, which is only open one month a year. The room where Mr Washington died is up there. Just a pretty cool day overall…
I have mentioned before, that many people ask me how I manage to stay so inspired and motivated to continue being fit. A lot of it is finding what works for you and being passionate about it. CrossFit and being overall fit has definitely helped me explore a new path in my life – but a huge driving motivator for me are my kiddos.
Your actions and decisions lay the foundation for their lifelong health – and I know how hard it is to start when you are already an adult. My goal is to have being healthy and fit be a normal part of their every day life just like it’s mine now. They won’t know any different – Read this article below and hopefully it will help you get moving the next time you start to slide and lose motivation.
10 Things I Want My Daughter to Know About Working Out – “Exercise is a lifestyle, not an event. Being an active person isn’t about taking a class three times a week at the gym. It’s about things like biking to the grocery store and parking your car in the back of the lot and walking instead of taking a cab and catching up with friends on a hiking trail instead of a bar stool.”
This next article is a long read but worth it. It really takes a good look at obesity, from a medical professional’s perspective. Where does personal responsibility fit in while treating it? Is it ok to just give people pills and procedures – enabling them to continue the myth that modern medicine can cure them from their disease? Such a tough subject – from a health standpoint and because society judges harshly those it affects.
Recently someone told me a story about their daughter in law who has gastric bypass – she lost 100 pounds before the surgery at the doctor’s request, then had the procedure and a year or so later – is back to many of the same habits and almost has returned to square one. The problem is not what she is eating. The problem is what’s eating her. It’s easy to say that while I am looking at someone else’s situation, but when you are dealing with people who are so deep in denial about what they are dealing with, or who are so scared to address the feelings they are burying deep inside them because it will no doubt cause serious pain – a quick pill or procedure seems like the right way to go. It’s such a tough subject, because I am one of those that people who believe that everyone deserves kindness, but to teach people to embrace their obesity is not Ok either. Everyone deserves respect and decent treatment period but you have to be realistic and sometimes the truth is harsh and painful. Such a tough, tough situation and topic…
Strength: Power cleans
1P wall balls
Clapping Push ups
- 10 Spiritual Things To Do On Black Friday Instead Of Shopping
- 100 Life Hacks That Make Life Easier
- The Top Ten Mistakes CrossFitters Make
- How CrossFit Can Benefit Triathletes
- ‘Hercules’ star Kellan Lutz embraces paleo diet for better health
- Pint-sized 17-year-old weightlifter packs quite a punch with intense workout
- thxthxthx: The Art of Finding Happiness in Everyday Gratitude
- ‘Giving Tuesday’ encourages kindness in reaction to commercialized ‘Black Friday’ and ‘Cyber Monday’
- A month of random kindness – although this article is specific to a local area, many of these ideas can be used in your own area.
And finally, very sad news over the weekend about Paul Walker dying in a car crash. I can’t honestly say I have seen one of the Fast & Furious movies, but reading about Mr Walker and how he resonated kindness and lived his life from a perspective of giving, it’s a big loss to the world. He was also a father, a son, a friend to many and losing someone that special so sudden and tragically is hard to understand. There has been a lot of backlash on social about the support and acknowledgement of his death which has really surprised me. Who are we to tell someone how they should grieve or recognize the death of someone? Everyone deals with tragedy and death in their own way and we have no way of knowing what it represents to them. It sounds like Paul Walker was a stand up guy who didn’t let fame and celebrity get in the way of being kind and giving back. The world needs more people like that. Rest in Peace – Mr Walker.
Neurological Connections Created During Exercise
As a CrossFit Kids Coach – I am always wanting to learn more about neuroscience related to exercise. It’s so influential in how a child learns and grows that not encouraging kids to exercise is just asking for trouble.
Here’s yet another study:
Exercise is a powerful tool for enhancing mental performance and cognitive health.Whether you want to improve your memory, enhance your problem solving abilities, reduce your risk of Parkinson’s or Alzheimer’s, or bend metal and shoot lasers with your mind – exercise has an important role to play in all but two of those activities. In particular, richer exercise regimens – regimens consisting of aerobic and resistance training methods, produce the greatest overall improvements in cognitive performance. Note, however, working out for sixteen hours each day won’t turn you into the next Stephen Hawking. There are diminishing returns, and the favorable cerebral environment promoted by exercise is only as good as the active learning that accompanies it.
I want to start off by sharing with you what I saw on the news this AM: The Donut Burger! I honestly have no words. Do we really think that this what America needs? And for that extra marketing push – let’s aim it at football fans. I am all about personal responsibility but we do all have to be in this together and the people who create shit like this are clearly playing for the other team. I am still shaking my head.
Since I am very interested in education and helping the younger generations get set up for success, I love that many of our CrossFit Impavidus athletes are teachers or work at schools. Mike, a bud of mine from the 6A CrossFit class, is a gym teacher at an elementary school in a local low-income area. 98% of the students at his school qualify for free or reduced lunch. They come from poor, under-educated families and many start life already at a disadvantage. Tonight is their back to school night and he told me that very few parents will show up. Happens ever year. Many of these students are being raised by their older siblings who are students themselves. The parents work long hours to barely make ends meet. So there is very little parental involvement day to day in their education – which we all know is a key component to students’ success.
We were talking about how this year, he and his co-worker have begun to implement the CrossFit Kids curriculum into their gym program. He mentioned that a large majority of his students are Hispanic and are seriously overweight. Just a quick search of Hispanic obesity rates and its effects served up some alarming statistics from the U.S. Department of Health. In 2010, Hispanic children were 1.6 times more likely to be overweight than children who are not Hispanic.
- Cancer Overtakes Heart Disease as the Leading Cause of Death Among Latinos
- Obesity and Liver Disease in the Hispanic Community
- Firebaugh the Focus of UC Davis Childhood Obesity Study
- Lack of Exercise, Obesity Rank as Adults’ Big Concerns for Kids
- Inquirer Editorial: Progress in obesity battle doesn’t mean war is over
We have a serious issue on our hands with all kids and obesity but if you are seeing an entire demographic trending in the wrong direction – that makes it an even bigger problem and one you have to look at not only from the kids’ perspective but from their families as well.
This month is National Childhood Obesity Awareness Month. I wrote a blog post for the K12 thinktanK12 blog – where I work, about the seriousness of this issue and the effects it has long term on all of us. A lot of what I wrote about was how parents, along with educators, along with national leaders have to work together to address this issue and if we all do our part, we can force changes. But, think about what I told you earlier in this post, many of the students at the school above are not being raised by their parents on a regular basis. How do you address the issue the teen sister or brother helping raise their younger siblings and they themselves haven’t learned what living an inactive life with poor nutrition can do long-term?
I don’t have any answers — I wanted to put it out there to help spread the awareness and get people talking about some of the real challenges we all have with influencing change among large groups of people who are barely holding on, trying to make ends meet.
Today’s workout was upper body and it was a hero workout – a way to honor a hero that lost their life while in the line of duty.
3m of double under practice
With a single 2 pood kettlebell:
- 21 Turkish get-ups, Right arm
- 50 Swings
- 21 Overhead squats, Left arm
- 50 Swings
- 21 Overhead squats, Right arm
- 50 Swings
- 21 Turkish get-ups, Left arm
15:18 (did lighter KB – 18-20#)
Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.
I don’t know if you can see this but if you enlarge it — notice how excited this person was at the great deals she was able to get using coupons! Then notice the crap food she bought — mostly processed food which almost every ‘expert’ – no matter what doctor or diet you are on – tells you to stay away from. Its a great example of what’s wrong with people and why people are so overweight and unhealthy!
There is nothing wrong with this person – she is doing what she knows and most of the country knows this same information of what to eat. It’s BAD information!
And one of my friends posted this the other morning as she waited for her flight — her caption is dead on.
There is a real problem with our society and their habits. We all know habits are tough to change but this one affects us all! Healthcare costs, family member health, cancer, creating memories with the people we love! All of these are affected by people’s health habits. Think about it —