Tag: press

Own It

Yesterday’s workout wiped me out –so today’s workout and the fact that I got a PR (personal record) was a welcome surprise! Even if it was just by 5#, I will gladly take it.  And in the end, it’s about personal progress. I am fine more »

Working Wounded Games: Nov 10 2012 at CrossFit Rubicon

I feel better this morning. Rest days can do wonders for your body. Don’t ever underestimate how important rest days are in your overall fitness plan. I am not talking about sitting around doing nothing and eating crap. Just that you don’t do a hard more »

CrossFit: Press Series

Workout today was all about strength. Warmup 800m run Pass Thrus Reverse Pass Thrus Skill Press Series WOD Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Max 95# because I couldn’t clean anything more! Very frustrating!!

A challenging workout of Jerks

Holy cow am I sore. I know I said I love being fit and SORE but this may be a bit over the top.  Note to self – doing 50m lunges for 3 rounds and then doing 200 squats over 2 days is just not more »