Lead a Fit and Healthy Life
Posts tagged rain
Modified Rainy Day Workout
01 year ago
by Stephy
in Fitness/Exercise
Another rainy morning — it’s like we are living in the Pacific Northwest! I have been fighting a bug all weekend but I felt good enough to head to boot camp this AM. It’s a new month’s routine — so this week should be fun and challenging.
warmup
rockette kicks
back walking lunge
bounding
backpedal
corex2
v-ups
crunches
good mornings
25 bottom up push-ups
general stretching
workoutx3
checkpoint push-ups
25lb db lunge squats
box jumps
200m run with 25lb plate overhead
65lb back squats
Because of the rain, we modified the workout a bit — we did have to run with that plate OH outside but everything else was inside and we kept a running total on reps with each station lasting 60 secs. I try not to make excuses but I just didn’t have that oomph that I normally do –and I am putting the blame on the bug that kept me close to home this weekend. It was not my best performance — but not every day is your best day and I get credit for showing up!
Another Rainy Day Workout
01 year ago
by Stephy
in Fitness/Exercise
I love rain and all — but this is ridiculous! Although for boot camp — I am happy it was pouring. We can’t workout in the pouring rain because Mikey doesn’t want his equipment wet, oh and for our safety. We can workout in a slight drizzle, mist and light rain but pouring is out of the question.
So inside boot camp was a bit different — we went back to the as many reps as you can do for each station in the alotted time for 3 rounds. The time for most of the stations is 60 sec, but for one station its 90 — so you basically skip the rest time between stations.
Warmup
2min jump rope
Corex2
knee roll ups
crunches
hip missions
50 push-ups
general stretching
workout
3 rounds
65lb Behind the shoulder push press
jump rope or double unders
25lb KB squats/KB swings/KB Squats
25lb DB jackhammers
inch worms
Rainy workout
01 year ago
by Stephy
in Uncategorized
Another rainy morning and I thought for sure we would be inside for today’s workout. It was pouring on and off — but oh no — As Nate has said before – ‘rain can’t stop the Hoaglunds’! So we did some modifications to the workout to accommodate – swapped in tabatas and push ups instead of box hand stand push-ups and tabata squats on the ball inside instead of ball squats. I finished in under 30 time limit and was happy we were done! There is something about being super soaked and sweaty that just doesn’t feel good.
warmup
side shuffle
push-ups
check points
skip jumps
corex2
partner dynamax ball drills (you bounce the ball on your partner’s stomach while they hold their feet 6in)
Ball kicks (you hold the ball and partner touches it each time lifting their legs up and down)
25 reverse partner high five push-ups
general stretching
workout
15,12,9,6,3
power clean squats
farmer run 20lb db (200,100,50,100,200m)
tabatas (60, 48,36,24,12)
1000m run (12,6)
push-ups x 2
Rainy day workout
01 year ago
by Stephy
in Fitness/Exercise
Warmup
2min of jump rope
Core x2
general stretching
rocky tiers
V-ups on the BOSU
6inches with BOSU on your legs (this one is hard!)
30 push-ups (tennis ball placed on the floor and each time your chest needs to touch the ball)
Workout x2
OH Squats 75lb
Roman Deadlifts 135lbs
Toe to Bar
powerclean split 25lb db
row to curl 55lbs
shoulder press 70bs
PT Station
15,12,9
Handstand push-ups – See image to the left -this is a modified p/up which is what I do with knees on box, and bc of that it’s x2. Note how her arms are straight and not bent. You can try this at home with a chair or something.
OH Squat 65lbs
Because of the pouring rain – we skipped the farmer’s run and did the 2 stations inside. My shoulders and back legs are killing me from yesterday’s boot camp. I am considering moving my rest day to Weds and doing group training on Fridays to give my body a rest in the middle of the week to see if it makes a difference.
