Posts tagged research
Research Proves A Beneficial Relationship Between Exercise and Brainpower.
1How Exercise Could Lead to a Better Brain
The value of mental-training games may be speculative, as Dan Hurley writes in his article on the quest to make ourselves smarter, but there is another, easy-to-achieve, scientifically proven way to make yourself smarter. Go for a walk or a swim. For more than a decade, neuroscientists and physiologists have been gathering evidence of the beneficial relationship between exercise and brainpower. But the newest findings make it clear that this isn’t just a relationship; it is the relationship. Using sophisticated technologies to examine the workings of individual neurons — and the makeup of brain matter itself — scientists in just the past few months have discovered that exercise appears to build a brain that resists physical shrinkage and enhance cognitive flexibility. Exercise, the latest neuroscience suggests, does more to bolster thinking than thinking does.
So, last year a team of researchers led by Justin S. Rhodes, a psychology professor at the Beckman Institute for Advanced Science and Technology at the University of Illinois, gathered four groups of mice and set them into four distinct living arrangements. One group lived in a world of sensual and gustatory plenty, dining on nuts, fruits and cheeses, their food occasionally dusted with cinnamon, all of it washed down with variously flavored waters. Their “beds” were colorful plastic igloos occupying one corner of the cage. Neon-hued balls, plastic tunnels, nibble-able blocks, mirrors and seesaws filled other parts of the cage. Group 2 had access to all of these pleasures, plus they had small disc-shaped running wheels in their cages. A third group’s cages held no embellishments, and they received standard, dull kibble. And the fourth group’s homes contained the running wheels but no other toys or treats.
Reflections on Letting Yourself Go
5Sometimes when I am driving to work or out doing an errand – I will randomly notice other women that look to be close to may age. Some of them look great – while others, well they don’t look their best. In some cases, it looks like they have given up any sense of self. They don’t put themselves together, take a few minutes each day to tidy themselves up. I am not talking about full on glamour, but more than just wake up and put on the first pair of sweats you find on the floor. It really doesn’t take that much to do. I think the way you look says a lot about the way you feel about yourself in many ways. So when I came across this on Piperline’s Facebook, I loved what it was saying- I used to not put a lot of thought into how I dress – then I found my passion and started to see the results of taking care of myself and part of that is looking my best.
I’m not talking about spending a fortune or having enough shoes to rival Imelda. I am talking about buying a few things that make you feel great, are comfortable and fit well. A great pair of jeans can be found relatively inexpensively and for most of us, nothing is more comfy than that. A great shoe – Target has some great ones to choose from. Just a few things that says to anyone around you – I do give a damn about me.
And if your reason is because you have gained weight or don’t like something about yourself — do something about it. If it bothers you that much, either learn to accept it or change it. To sit there stagnant is not the right thing to do. My heart sinks for some of the ladies I see out there – I am not talking about one certain kind of body type either. Fat, thin, skinny, tall, short – everyone can take a few minutes before they head out and fix themselves. So why not start tomorrow?









