Posts tagged rip

Nate Dogg – R.I.P.

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Today is my rest day — I have workouts planned for the rest of the week including a 5K in DC the Chris4Life Scope It Out 5K for Colon Cancer Awareness! It’s my first race of the season so I am pretty excited! It’s not too late to join me or donate to the cause under Team Ashburn CrossFit Impavidus!

Thanks to those that have already committed to run and/or have donated to the cause!
I woke up this morning to hear Rapper Nate Dogg died. Very sad and another reminder how short life can be. I call my son Nate Dogg all the time in homage to the original.

Jack LaLanne – Amazing and Relevant

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LaLanne story was remarkable and unique

I just heard about Jack Lalanne dying at age 96. What an amazing man and role model for us all and what he taught are lessons that are still applicable in today’s world —

It is often said that if you eat well and get lots of exercise then you have the possibility of living a long life.

I have been trying to test that theory, but in the case of Jack LaLanne it seemed to hold true.

That is until this statement appeared on the blog section of his website:

“Yesterday we lost a dear friend, a devoted husband, a loving father, a true hero to us all.”

LaLanne, who was known as a renowned fitness expert as well as speaker and author, but was best known by us for his television program back in the day, passed away Sunday at his California home due to complications from Pneumonia.

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