Lead a Fit and Healthy Life

Email me at shoaglund@gmail.comAshburn Patch: Live Fit and Sore!
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“Excellence is not a skill. It is an attitude.”
by Ralph MarstonWhat's on my mind...
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Colon C - The Journey
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Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.Recent Posts
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- Feb 4: World Cancer Day (0) It’s Friday and it’s my birthday weekend. Hard to believe it’s February already and my birthday is here again. And tomorrow it’s World […] 1 day ago
- Perception is NOT reality (0) My daughter has been sick going on 3 days now — fever, chills, hallucinations. Those are the freakiest things to watch her experience. She […] 2 days ago
- You Mean the Warmup was NOT the Workout? (0) Today’s workout was endurance based for me — and yes the warmup was only the warmup. For some people that would be the workout, […] 2 days ago

