Tag: sled

  • CrossFit is like being a kid again!

    Great day at CrossFit Impavidus. A ton of new people showed up and although it was a crazy workout – it all worked out in the end. Warmupx2 sampson stretch 10 OH Squats 10 Pass Thrus Hollow Rockets Supermans WOD 20 AMRAP (10 min split w/ teams) Tire Flip – rest Pull ups – rest…