Posts tagged tina k
One of my friends, Tina K. posted this on facebook today.
Today, let’s not worry about the opinion of others. Let’s not abandon ourselves to please other people. Let’s not give our power away because we feel we need the approval of other people. Let’s celebrate filling ourselves so that we may be of even greater service to the world. ~Mastin Kipp
My friend Tina tried it today. Her husband already joined and is a die hard CrossFitter. She did a great job! This pic was taken AFTER the workout –and we are still smiling.
5 Pull Ups
5 Ring Dips
4 rounds for time
20 wall ball squats/box jumps
30 push ups
It was a great workout! The whole group had a lot of fun too if you can believe it! Another great workout!