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Stop Fearing Fear and Use It To Your Advantage
I had no idea when I mentioned how my boxing place was closed for a death in their family, that would mean that they would close permanently but I got the notice a week or so ago that indeed they are closing their doors. I’m pretty bummed about it but can you imagine in the course of…
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Tony Blauer: The Cycle of Behavior
Stuck in the Fear Loop A few weeks ago a co-worker called me to get some advice about a work issue she has been dealing with for a while. She has been putting up with a certain situation for a long time, enabling it to continue by not speaking up and requesting action. For anyone…
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Tony Blauer’s Tactical Combative Camp: Five Important Themes For Women
Tony Blauer’s Tactical Combative Camp: Five Important Themes For Women I recently attended the annual two day Tony Blauer “Tactical Combative Camp” at CrossFit Rubicon in Tysons Corner, VA. At first glance, any normal. suburban woman would walk into that gym and see the crowd gathered for the camp, and walk right out. Picture it:…
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Spear Method: Demand More of Yourself
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Don’t Be A Slave to the Scale
Another picture to illuminate how the scale does not tell the entire story! Stop being a slave to the scale and live healthy and fit, oh and sore of course!! Here’s another blog entry from yet another female athlete that talks about it, just like I have before! I took a rest day today. EVA, Nancy,…
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Combatives Camp with Tony Blauer
This coming weekend I will be attending the Combatives Camp with Tony Blauer Aug 4-5 at CrossFit Rubicon. I’m really excited to learn and meet all the amazing, inspiring people that are coming and not just the ‘special’ guests. The CrossFit community is comprised of amazing, experienced athletes from all walks of life. Going to a…
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Combatives Camp with Tony Blauer Aug 4-5 at CrossFit Rubicon
I don’t know if you remember when I shared info about the Tony Blauer Be Your Own BodyGuard Workshop I attended. It really taught me a lot about the mental aspect of being in danger and made me much more aware of my own internal voice and how I react to it during certain situations.…
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CrossFit: Go for the Win
Do you ever feel like you are just a hamster on a wheel – doing the same thing day after day and not really seeing progress or results? Maybe you don’t even have a goal in mind except to get through the day – each day. Sometimes you may not even know you feel like…
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Tony Blauer – Be Your Own Bodyguard Seminar
It’s all in my head I tell myself. If I don’t believe I can do it, then it’s a done deal — I can’t do it. This was one of the takeaways from this weekend’s Tony Blauer Be Your Own Bodyguard self defense training seminar and it can be applied to so many other aspects…
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Meeting Jeremy Kinnick and Tony Blauer
Yesterday was so inspiring and fun – but even better than the actual seminar was the opportunity to meet more people in the CrossFit Community. I am planning on writing up a bit of info on the actual Tony Blauer Be Your Own Bodyguard Seminar in a separate post to share my thoughts because I…