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Trail Run tracked by mapmyrun.com
During my presentation to parents this week — Creating Fit Families — my friend Heidi said something that really stuck with me — she said ‘we as parents, cant afford to wait around until someone else gives us an opportunity to get our kids out there and active’. It’s up to us to do it!…
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Another Tool to measure progress: Map Your Run
It’s so much easier and goes much faster when you run with a partner — Kimmy and I met on the trail and before we knew it we finished what I just mapped as 7.9 miles. I have been using mapmyrun.com — A great website that helps you keep track of your runs, and helps…
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Weekend Running
It’s a gorgeous day in Northern VA. I woke up — got dressed for a run — had some water and headed out. I sometimes use Mapmyrun.com to figure out the distance I go and today I mapped it at 5.16 miles. I am telling you the weather makes such a difference in my cardio…
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Post Rest and Recovery Run
So after a 4 day forced rest period – I got back to my routine with a scheduled run with my pal Kimmy. We met on the trail and I felt great. Together we did 6.5miles – it was a great morning weather wise. Lots of people on the trail. What a difference running with…
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Results are in
68th out of 90 racers. I’m pretty happy with my standing – first trail race, heat, humidity, bee stings, asthma sinus infection — and still finished proudly. I would have been proud to just finish to be honest! http://www.rarecrossfit.com/fitness/the-rare-crossfit-5-mile-trail-run.html
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A wonderful morning!
I went for a run this morning with 2 of my favorite ladies. We met at Partlows on the W&OD Trail and did 4 miles together – I ran .5 mi there and back to meet them. It certainly makes the time go by faster and the run seem easier when you have good company.…
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A relaxing weekend…
I wanted to get a run in early because it’s supposed to be highs in the 90s today. I headed out and one of my neighbors told me about this cut through that will take me directly on the trail. I have lived in my neighborhood for 11 years and never knew about this —…