Tag: weekend

Weekend Workout

Workout Saturday CrossFit 20mins AMRAP 60 Slam Ball 20# 30 KB Goblet Squats 1 Pood 20 KB Power Cleans (partner workout – each doing equal amount of work) Sunday Boxing with Connor

A pleasant Sunday with CrossFit

Yesterday one of my CrossFit pals, Sven was nice enough to spend a few hours with me at the box to help me with some of the things I am struggling with. We invited along Lori and Kim to work on kipping pull ups, power more »

Saturday Workout

I’m not feeling so good and probably should have taken that into account when deciding to go to CrossFit — but I am stubborn as you can see and love my workouts — warmupx2 10 pass thrus 10 hollow rocks 10 push ups 10 lunges more »

Cancer Sucks! Cure by Design Event tonite!

Great WOD today compliments of Coach Nate at CrossFit Impavidus. My brother Jon is in town so I brought him a long as well. Warmupx2 Sampson Stretch 10 Pass thrus 10 Whirly Birds 10 Bendy Whirly Birds 10 Hollow Rocks 10 OHS Skill Rope Climb more »

Weekend Away

Paleo Diet Infographic Here’s a cool Paleo explained infographic I found at one of my favorite blogs: the clothes make the girl. Mel has some great info, has a great sense of humor, is strong and kicks ass. She inspires me regularly. As I am more »

Hi Ho, Hi Ho – it’s off to nature we go…

I had a really fun Friday night – I went over my friend Sara’s house – who invited me and our friend Anu for dinner. It was so nice to chat and laugh with them. Both of these women really inspire me in so many more »

CrossFit is Community too!

Today’s workout was all about the team. I like switching it up and doing the workout where you rely on others to do their part — in order to come out on top! Warmup fun run w stops to do 10 burpees & 10 air more »

Saturday at CrossFit Impavidus

Saturdays are Free at CrossFit Impavidus. I like that new people come and check out CrossFit. It gives a new atmosphere every week — Warmup x2 1m Stations Box Jumps Burpee Pull Ups Air Squats Rest WOD 1m 10m runs This WOD was different for more »

Gold’s Gym Workout

I headed to Gold’s Gym this am. It’s a bit farther than I normally would drive for a gym but since mine is undergoing renovations — i figured what the heck. And as predicted, it was super crowded with Resoluters — which is great because more »

This is not a detour – It’s a change!

Walking out of Gold’s gym today after a good workout I saw this: ‘When you are ready to change, you will…” I think this is so true because you really do have to think of it just like that — it’s a change, a shift more »