-
Three Ways to Fight Back Against Tech Neck
Next time you’re at the gym, take a quick look around and see how many people are looking down at their phones. Notice their posture. Most likely they have their heads tucked in and shoulders hunched, overstressing their necks. What you’re seeing is called tech neck. What is Tech Neck? Tech neck, also referred to…
-
Three Exercises to Dominate The Pickleball Court
Pickleball is taking over the fitness world! If you don’t already know, Pickleball is an indoor/outdoor racquet sport that combines elements of tennis, badminton and ping-pong and it’s become so popular that you will soon be seeing it broadcast on ESPN and CBS Sports! What makes it so appealing is that it’s a fun, social…
-
Relieve Sore and Tight Muscles with Myofascial Release
Let’s talk about relieving muscle soreness and loosening up those tight muscles using a technique called myofascial release. What type of strangeness is that you ask? According to Mayo clinic, “myofascial release is a manual therapy technique often used in massage. The technique focuses on pain believed to arise from myofascial tissues — the tough…
-
Becoming an ACE Certified Personal Trainer
I’ve been busy going after my fitness passion! Yesterday, I took the American Council of Exercise Personal Training Certification test! If I’m being honest, I went in with very little confidence. I’m not sure why – I’ve been training people for a while now and had already gotten my CrossFit Level 1 certification years back. …
-
A Super Sports Drink for Superior Hydration
I’m not someone who pushes health and wellness products without ensuring they fit within my health and wellness perspective and if I personally used or tried it. So, I was pleasantly surprised when BODYARMOR Sports Drink reached out asking if I would consider sharing information about their BODYARMOR LYTE Sports Drink and SportWater. I have…
-
Healthy High Protein Breakfast
Starting this week, I’m focusing on eating enough protein daily. I’ve struggled with this in the past. Mainly because it takes more effort and prep time to make healthy, good high protein meals and it’s a hell of a lot easier and faster to eat carbs (healthy kind or not). My body responds really well…
