Paleo & CrossFit Info

obesity

Paleo

Just looking into Paleo? Or doing a Whole Life Challenge for the First time? Here’s a good group of resources where you can begin your research. Here’s some info for those starting out eating Paleo. Keep in mind it’s a blueprint –you may need to make modifications depending on your own personal needs.

CrossFit ImpavidusCrossFit Addict?

Here are some good resources I use regularly:

 

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